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Satisfy your sweet tooth – the healthy way

We all get the odd craving for sweet things – or perhaps maybe yours strikes a little more frequently. It can be really difficult to put down a pint of Ben & Jerry’s once you scoop out a serving, so instead, try this healthier version made with frozen bananas. There’s also matcha in the mix for a powerful hit of antioxidants and lasting energy – and that’s better than any temporary sugar high!

Vegan Banana Matcha Ice Cream - Eat Spin Run Repeat 2

Vegan Banana Walnut Matcha Ice Cream

Prep Time: 5 mins + freezing
Cook Time: 0 mins
Serves: 2-3

Ingredients

  • 1 scoop French vanilla Vega One or vanilla Vega Performance Protein (or your favourite plant-based protein powder)
  • 2 tsp matcha powder
  • 2 large ripe peeled bananas, chopped (see note)
  • 1 tsp vanilla
  • ½ cup almond milk
  • ½ cup walnut pieces

Instructions:

  • Combine all ingredients except for the walnut pieces in a Vitamix (or other high-speed blender) or food processor. Puree until smooth.
  • (Note: If using frozen bananas, you can skip the freezing step ahead and enjoy the ice cream as soft serve. If using non-frozen, you’ll want to freeze or else the mixture will have a smoothie-like consistency.)
  • Pour the banana mixture into a freezer-safe container.
  • Stir in the walnut pieces and close the container with a lid.
  • Freeze the ice cream for around 3 hours. If you need to freeze it for longer, simply leave the container out on the counter for about 15 minutes to defrost slightly.
  • Scoop into bowls, top with additional walnuts if desired and enjoy!

Vegan Banana Matcha Ice Cream - Eat Spin Run Repeat
Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and health coach. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, Eat-Spin-Run-Repeat.com.

Blog: http://eat-spin-run-repeat.com

Twitter: @eatspinrunrpt

Instagram: @eatspinrunrpt

Facebook: http://www.facebook.com/EatSpinRunRepeat

Pinterest: http://pinterest.com/eatspinrunrpt

 

 

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Look Good, Workout

Screen Shot 2014-09-29 at 12.37.46 PMThis post was contributed by Kristen Conahan of Style Wax Poetic.

I love to workout. Yes, I’m one of those crazy people. I’m instantly in a better mood after a workout, I feel accomplished and in shape, which makes me feel like I can conquer anything. I realize that’s not the case for everyone but it IS a very important part of our lives important to keep ourselves healthy, beautiful (on the inside and out) and to being able to give the best of ourselves to others. It also doesn’t hurt that regular exercise releases endorphins and elevates moods, and helps control weight and fight disease. So what are you waiting for?!

While I may not have you jumping out of your seat just quite yet, I know these amazing high fashion workout pieces will. Fashionable workout gear will add that motivation you need and give you one extra reason to workout.  You never know, you may even meet that special someone at the juice bar after class.

Move By Alternative Backbend Top

Onzie Royal Blue Track Legging

MICHI Bionic Bra

Without Walls Performance Fleece Pullover Shirt

Net Tee

Lattice Back Bra

VPL Original Insertion Bra

VPL Stripe B Bra

Nesh NYC Illusion Patchwork Top

Heroine Sport Windbreaker Hooded VestHeroine Sport Training Shorts

MICHI Siren Bra

Heroine Sport X Bra

Blue Life Fit Laser-Cut Keyhole Cami Tank Top

Click on each photo to shop the look!

Read more at www.stylewaxpoetic.com.

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5 things you can start doing now to look younger, Dr. G Pro-Tip

Dermatologists, estheticians and plastic surgeons all have a surprising array of tools and techniques to beat back the signs of time. For some of us, that sounds really scary! We enlisted Dr. Goldfaden to tell us about five ways in which we can look younger longer, without any invasive in-office procedures and altering much in our daily lives.

Screen Shot 2014-09-23 at 10.24.49 AMPhoto via Makeup.com

What are your top tips for keeping skin young? “Exfoliation is key – You would be surprised how much smoother and brighter just one exfoliating treatment can do for your skin. Regular exfoliation also allows topical products, particularly super potent treatment serums, applied onto the skin afterwards to penetrate deeper, increasing the overall treatment. Never leave home without applying a sun screen – it is essential to keeping ourselves protected from free radical damage and skin cancer. ”  Dermatologist Dr. Gary Goldfaden MD

When should we begin focusing on an anti-aging skincare routine? “Protecting your skin from UVA and UVB damage through the daily use of a sunscreen and starting a proper and preventative skincare regimen – exfoliation, cleanse, anti-oxidant rich serum, moisturize and eye cream – in your mid-20’s is a vital step towards keeping fine lines, pigmentation and sagging at bay. The skin is at it’s healthiest state during your 20’s and it is also when most of your habits begin and stick when it comes to proper caring of the skin. It makes all the difference in the world for obtaining proper skin health and appearance. By the time 30 rolls around, you will be thankful that you started proper skin early.” Dermatologist Dr. Gary Goldfaden MD

What are some effective ingredients to look for? “Some of the ingredients that I often lean on to incorporate into our formulas, due to their potent benefits on the skin, include skin plumping hyaluronic acid, anti-inflammatory vitamin K and Arnica, skin brightening alpha arbutin and gooseberry berry extract, skin exfoliating ruby crystals, collagen boosting retinoids, antioxidant rich tea extracts. Dermatologist Dr. Gary Goldfaden MD”

What about supplements and our diet in general? How can those help? “Clear and glowing skin starts from the inside. Eating foods rich in Omega-3 fatty acids, the most beneficial is Salmon, can greatly reduce inflammation, reduce dryness and increase circulation – a key attribute to healthy, youthful-looking skin. Daily consumption of vitamins specifically my favorite vitamin – Vitamin D and an overall multi-vitamin greatly impacts your overall health.” Dermatologist Dr. Gary Goldfaden MD

Can you share some of your favorite anti-aging products? Loaded with vital nutrients, vitamins and a higher concentration of topical skin treatment ingredients, serums – either oil or water based – penetrate deep into the dermis levels of the skin for the ultimate topical nourishing skin treatments. Serums offer a potent jolt to the skin that typically target specific problems to offer the highest levels of treatment in a topical product.” Dermatologist Dr. Gary Goldfaden MD

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