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Grilled Peaches with Greek Yogurt & Balsamic Drizzle

A simple healthy dessert: Grilled Peaches with Greek Yogurt and Balsamic Drizzle

You’ve likely been grilling all sorts of meals, from burgers to veggie skewers on your barbecue this summer, but have you tried grilled fruit? Not only does the flame caramelize the natural sugars (therefore making it taste sweeter), but the grill also produces an amazing smoky flavour that works perfectly with the peaches in this healthy dessert recipe. And if you can’t find any ripe peaches, try nectarines, pineapple or plums – all of which make fantastic substitutes.

Grilled Peaches with Greek Yogurt and Balsamic Drizzle

Grilled Peaches with Greek Yogurt and Balsamic Drizzle
Prep Time: 5 mins
Cook Time: 5 mins
Serves: 2
Ingredients
• 2 free-stone peaches, halved and pitted
• 1 cup fat-free plain or vanilla Greek yogurt
• 1/2 tsp cinnamon
• 1/4 cup balsamic vinegar
• mint leaves, to garnish
Instructions:
• Oil the grill and preheat it to medium.
• Mix the Greek yogurt with cinnamon. Divide it between 2 bowls.
• Slice peaches in half, twisting them apart so that one side contains the pit and the other does not. (You’re going to be using the non-pit sides, but you can still grill the other halves once the pit is out if you like!)
• Place the peaches, flesh side down, on the grill when it is hot.
• Allow peaches to cook for about 3 minutes. Gently flip and cook the rounded sides for 2 minutes. Remove and transfer to a plate.
• In a small saucepan, heat balsamic vinegar until it reduces by about half its original volume. Transfer it to a measuring cup with a spout or another container that will make pouring easy. (If you have a high quality dark balsamic that is already very thick, you can skip this step).
• Drizzle the balsamic vinegar over the peaches and yogurt, and garnish with a mint leaf. Serve immediately.

Grilled Peaches with Greek Yogurt and Balsamic Drizzle - 2

Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and health coach. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, Eat-Spin-Run-Repeat.com.

Blog: http://eat-spin-run-repeat.com
Twitter: @eatspinrunrpt
Instagram: @eatspinrunrpt
Facebook: http://www.facebook.com/EatSpinRunRepeat
Pinterest: http://pinterest.com/eatspinrunrpt

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Ways to give back and fight for a cure

There’s so much to look forward to in October (Fall foliage, seasonal spices are becoming frequent (aka spiced lattes and pumpkin bread) and cooler weather, but it also marks an incredibly important month – “Breast Cancer Awareness” month. With millions participating on a multitude of different levels, we’re all in it for one goal in mind – the fight for the cure.
fcbc51dc44571033d06e2ef151c1bc31Joining the search for the cure is much easier than you think – now-a-days you can even purchase a chocolate bar at your local drug store that gives back to BCA! We know that it can be an overwhelming feat on deciding where and how you can step in and help, so this year, we’re breaking down our favorite charities and products that give back in an effort to lead to the common goal – the cure.

Cancer and Careers: Cancer and Careers empowers and educates people with cancer to thrive in their workplace by providing expert advice, interactive tools and educational events.

Breast Cancer Research Foundation: BCRF is a nonprofit organization committed to achieving prevention and a cure for breast cancer. We provide critical funding for cancer research worldwide to fuel advances in tumor biology, genetics, prevention, treatment, metastasis and survivorship.

Susan G Komen: An encyclopedia for all things Breast Cancer related SGK works on both a National and community level to educate, research and create awareness around the disease. Go beyond donating and run for the cure in one of the many races that they put on in your local communities throughout the month of October.

Beauty that gives back:

1. Purchase the Bobbi Brown French Pink blush set, $45 at Bobbi Brown, and $10 goes to the Breast Cancer Research Foundation.

2. 10% of purchases made on GoldfadenMD.com throughout the month of October gets donated to Cancer and Careers.

3. Essie’s 2014 Breast Cancer Awareness Mini Cube (4 piece)

4. Glam Glow’s limited-edition facial mask created in honor of breast cancer awareness

 

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Meatless Monday Fave: Sesame Citrus Tempeh Dragon Bowl

If you’ve been trying to incorporate more produce into your diet and perhaps even aiming to eat more meatless meals, this is one to add to your weekly rotation. Bright and colourful, packed with nutrients and plant-based protein, this Asian-inspired bowl will leave you feeling satisfied and nourished. If you’re not in the mood for rice, feel free to substitute your favourite whole grain, such as quinoa, millet, or even cooked soba noodles.

Sesame Citrus Tempeh Dragon Bowl

Sesame Citrus Tempeh Dragon Bowl

Prep Time: 15 mins
Cook Time: 30 mins
Serves: 3

Ingredients

  • 1 cup uncooked brown rice, ideally soaked overnight
  • 1 cup sliced tempeh
  • 1 cup shredded purple cabbage
  • 1/2 cup shredded carrot
  • 3/4 cup chopped bell peppers
  • 1/2 cup thinly sliced snap peas
  • 1 cup diced zucchini

Toppings:

  • 1/2 avocado, sliced
  • 1/4 cup pea shoots

Dressing:

  • 1/3 cup orange juice
  • 2 tbsp tamari or low sodium soy sauce
  • 2 tbsp sesame oil
  • a few pinches of chili flakes

Instructions:

  • Cook rice in about 2 cups of water for about 30 minutes or until no longer crunchy. (Depending on how long you’ve soaked your rice, it may require less time.)
  • Chop the veggies and tempeh.
  • Toss the brown rice, veggies and tempeh into a wok with the dressing and sautee until just warmed.
  • Top with avocado and pea shoots
  • Serve hot or cold.

Sesame Citrus Tempeh Dragon Bowl 1

Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and health coach. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, http://myfreshperspective.com

Instagram: @myfreshperspective

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