When it comes to leading a clean lifestyle (which includes naturally derived skincare products from Goldfaden MD, of course!) Dr. Goldfaden truly practices what he preaches—and has been doing just that for decades.
In this Q&A, you’ll get to know just how much Dr. Goldfaden prioritizes living healthily and holistically. This proactive way of living has enabled him to be a leading dermatologist for over five decades—not to mention a wonderful role model for his children, grandchildren, and the thousands of people who have sought his expertise at his practice and via Goldfaden MD.
Why do you prioritize naturally sourced foods?
As a family, we grew up eating organic food, lots of raw vegetables, and high-quality animal proteins and fats. My wife and I also took care to instill the value of a clean diet (and other clean/healthy living considerations, including but not limited to physical fitness) in our children.
Naturally sourced, whole foods (meaning they aren’t processed and are free from pesticides and hormones) have the ability to offer a higher percentage of nutrients, vitamins, and key antioxidants. That’s because there are no unnecessary preservatives, hormones, or antibiotics that can prevent the beneficial ingredients from leaving that specific product. An additional benefit is that they also allow for peak freshness of foods.
Moreover, eating a diet of fresh, naturally grown/raised whole foods is scientifically linked to decreasing the risk of disease and increasing life span.
What are the primary ingredients people should avoid in food?
High fructose corn syrup, gluten, and artificial colors are often the worst offenders.
The worst offenders I want to flag include:
- Processed foods
- Sugar and high fructose corn syrup
- Artificial colors
In some cases, dairy (which, among other red flags, often includes countless hormones you don’t want in your body) is another trigger that can negatively impact your health as well as your skin.
How does a clean diet also equate to healthier skin?
What we put into our bodies is just as important as what we are putting on our skin. Being aware of what you put in and on your body is crucial, as the skin showcases the nutrients from both an internal and external standpoint.
What clean beauty retailers and brands do you recommend?
Credo Beauty and goop are both respected leaders in the clean beauty space. In particular, Credo is a wonderful resource for education on what clean beauty is (and isn’t). Moreover, I admire the work they do on building, promoting, and upholding the Credo Clean Standard for all brands they carry—with Goldfaden MD among them.
Dietary and skin considerations aside, what are other simple ways to lead a cleaner lifestyle?
To avoid unnecessary and undesired exposure to chemicals that can be toxic or harmful—or at the very least can elicit some kind of reactivity—it is also worth switching to clean products to use around the home. I particularly recommend household cleaning supplies from Mrs. Meyers and Branch Basics.