Meet Kristen Conahan. She embodies the definition of true beauty with her lust for life and style expertise. A GoldfadenMD Woman Who Shines is one who is happy, radiant & making positive change in society all while embodying a true likeness for natural beauty regimens & skincare routines. This is Kristen.

CQJ_90541. What’s your name & occupation?
Kristen Conahan // Fashion Blogger

2. Describe your beauty routine.
Doctor’s Scrub, once a week – hands down! It’s such an important part of keeping your skin refreshed and new, and I wish someone told me this at younger age. Other than that, I mostly cleanse at nighttime and use water in the mornings because I have dry skin. An eye gel/cream is a very important part of my routine, and a daily moisturizer with SPF is EVERYTHING. Seriously, SPF will save your skin. I also incorporate Coconut Oil at night and first thing when I get out the shower pretty much all over the bod.

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3. What are three things that you absolutely cannot live without.
The hippie side of me says: Music + Nature + Mediation. Then of course the fashion blogger side of me says: Fashion + My Girlfriends + Laughter (or dogs, or laughter…). That is not an easy question!

4. What is your favorite part about being a woman?
I mean, women just rule, right?! I love being a woman for the same reason we get bashed at times: we’re emotional creatures who are compassionate, loving, caring and tender, and that makes us uniquely beautiful. I’m amazed by the women around me and I’m uplifted when we come together and celebrate our successes and differences. Style Wax Poetic is a fashion blog, yes, but the reason I love clothes, beauty + skincare so much, is because it brings out women’s inner beauty + confidence and enables them to shine! That is the reason I believe in my work and want to help others achieve the look they feel most comfortable in.

5. What’s the best piece of advice you’ve ever received as a woman?
“It’s always seems like a bigger deal in your own head than it really is. Don’t put yourself first, put the situation and the other person first, and all will work out fine.”
Most of us women are stressors and take on too much worry. Can you relate? Men seem to compartmentalize things differently, which I’m quite envious of. This was important to me because it basically put all of our bumps in the roads into perspective and they’re really not as big of a deal as we always make them to be. Just realizing that whatever you’re worrying about is much bigger in your own head that what’s really happening, make the situation at hand so much easier to deal with.

6. Define beauty.
Offering love to someone who is lonely, being kind although you may not want to be, lending strength and empowerment to someone who needs it and wearing the biggest smile because you are so overjoyed you just can’t help it! The most beautiful people to me are true to themselves and comfortable in their own skin.

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7. Tell us why you love Doctors Scrub Advanced as much as we do 🙂
I had an instant love affair with Goldfaden since its inception, but their scrubs…. NEXT LEVEL. The Doctors Scrub Advanced feels and smells amazing, but the results are what keeps you coming back. The skin is renewed and soft as ever! It’s a great way to get the results of an esthetician from the comfort of your own home.

If you suffer from Acne or are trying to eliminate those stubborn scars from years ago, you’ll want to read this. In the past decade there have been many treatment options developed for acne prone skin. With the popularity and availability of over the counter skin care products, the consumer has become more savvy about how products perform and what to use in order to treat and or prevent acne. We sat down with Dr. Goldfaden to get the 411 on the best and most effective acne treatments on the marketplace.

With the advancements of lasers, many turn to these to help to treat acne and eliminate scarring. There are many different types of lasers and while there is not a tremendous amount of research to suggest they really work against acne, they can help some people. Due to the possible side effects I would sooner suggest trying another treatment first before taking the last road.

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How do you approach treatment of acne? 

When a patient is dealing with Acne, it is always important to do a 360 degree evaluation. This means investigating all the possible things that could be causing the acne. The patients age, diet, exercise routine and overall health. I am more likely to treat acne prone skin with natural yet effective products before prescribing an antibiotic. If there is an infection present then an antibiotic will be suggested. Exfoliation is the main suggestion for fighting acne prone skin. Exfoliation not only clears up existing oil and bacteria, it also removes dead and dry skin cells and inhibits future breakouts. Throughout years of research one ingredient I have found to be beneficial when applied topically is Organic Red Tea extract or Rooibos. Red Tea extract is soothing and fights inflammation, irritation and redness. I will usually prescribe an exfoliation scrub in conjunction with a red tea based serum to Acne sufferers for dead skin and bacteria removal and healing properties.

What about antibiotic treatment and effectiveness, long term use, resistance, ability to tackle the root cause?

Accutane is the most clinically effective drug to fight acne but very strong and has many side effects. Long term use of any antibiotic is not recommended and the natural approach is always the first choice of treatment. Over usage of any antibiotic can result in a resistance, but when used properly and if all avenues have been exhausted prior, this can be a very beneficial and successful approach to combat stubborn acne.

What are your views on of accutane and dosing? Has your view changed over the years?

Accutane will be prescribed as a last option. I have never been a fan of Accutane as it has many unwanted side effects. However it remains the most effective drug for Acne. Natural topical treatments are always recommended first before an antibiotic.

How have lasers impacted treatment?

There are many types of lasers available now, however they can be expensive and can cause unwanted side effects such as pain, burning, peeling, redness and dark spots as well as no results. I recommend older and more mature adults to look at this option as a last resort rather than sending younger men and women to laser treatments simply based on the variety of alternative and successful options that do exist.

Any recent advances that are exciting to you?

Accutane still remains the popular choice for prescription. Lasers and OTC skincare products have become more and more popular in recent years which allows all of our research to become more mainstream and accessible to the general public which is so great.

Can you talk to us about AHA/BHA acids as treatments?

Alpha hydroxy acid-based facial exfoliators are an excellent choice for people with oily skin. In general, beta hydroxy acid is a more effective treatment for acne prone skin. Beta-hydroxy acid (also called salicylic acid), is a synthetic derivative that comes from the same source as aspirin.  Both AHAs and BHA work by combining with the structural lipids in your stratum corneum and dissolving them so that the dead skin cells break away. Since the introduction of OTC skincare products such as the popular wipes and our Fresh A Peel lactic acid wash, peels can be done safely at home with no side effects.

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How does Vitamin A interact with spot prone skin?

Vitamin A or retinoids help repair sun damage, fine lines and wrinkles, overall skin tone,  cell turnover, Acne and overall skin repair. Vitamin A stimulates skin cell renewal by increasing the rate of cell division 1-3. Retinoids or Retinol products can help to unclog pores thus inhibit dead skin cells to clog pores and cause future breakouts. Vitamin A can also help to inhibit acne scars from forming.

Pumpkins aren’t just for Halloween and during thanksgiving week, I am seeing them everywhere. If you’re like me and love pumpkin or bought so many for the Fall, that you feel like you are living in a pumpkin patch, then have no fear. Pumpkin can be used in a plethora of ways. Not only is this magical squash incredibly effective on the skin it is also delicious and can be incorporated into a many everyday recipes.

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Pumpkin contains fruit enzymes and AHA which brighten, smooth and aid in cell turnover. High levels of vitamin A and vitamin C boost collagen and zinc helps with acne by controlling oil production. A DIY pumpkin mask is a perfect and easy way to try pumpkin on your skin. All you need is 1/4 cup of plain yogurt, tablespoon of honey and 1/2 cup of pureed pumpkin(canned is fine-preferably organic). Mix together in a bowl and apply a thick coating to the face for 20 mins. rinse with warm water. Bring on the glow!

Eating pumpkin also proves to be very healthy as it contains very high levels of potassium, vitamin A and vitamin C.

Pumpkin Butter:

Ingredients:

  • 3 1/2 cups pumpkin puree, or 1 (29 ounce) can (not pumpkin pie filling)
  • 2 tsp vanilla extract
  • 3/4 cup apple cider or juice
  • 1 cup packed brown sugar
  • 2-3 cinnamon sticks
  • 1-2 tsp pumpkin pie spice (to taste)

Directions:

Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 – 40 minutes or until thickened. Stir frequently. Adjust spices to your taste. Makes 3 3/4 cups.

Pumpkin and Black Bean Burgers:

for the patties:

1/2 cup pumpkin puree (or sweet potato puree)

2 tbsp olive oil

1 tsp chili powder

1/4 tsp garlic powder (or 2 garlic cloves)

1/2 tsp cumin

1/2 tsp coriander

3/4 tsp sea salt

1 cup cooked and cooled brown rice

1-15 oz can black beans, rinsed and drained (or about 2 cups cooked black beans)

2 tbsp flaxmeal

about 1/3 cup oat flour

coconut oil to cook the patties

Combine the pumpkin, oil, spices, and salt in a food processor and process until smooth.  Add the brown rice, flax-meal, oat flour, and half of the beans and pulse until the mixture is thick and chunky (not smooth).  Add the rest of the beans and pulse a few times just to break them up.  The mixture should be tacky with some texture to it, not smooth.  Divide the mixture into 4 or 5 patties about 1/2 inch thick.  Place the patties in the freezer for no more than 5 minutes just to firm them up a bit.  Heat a thin layer of coconut oil in a skillet over medium.  Cook the patties for about 2 to 3 minutes on each side until a golden crust forms.  Wrap and refrigerate (or freeze) leftovers.  Makes 4 or 5 patties.

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Whether you wear it or eat it pumpkin can be delicious, nutritious and beneficial for a holiday glow.