Exercise and daily movement is vital for your overall health and beauty. Regular exercise has been proven to lower blood sugar and it overall keeps your inner body functionality working to the best of its ability. There are mountains of studies proving that exercise can take off pounds, reduce incidence of heart disease, lower blood pressure, improve mood, solve sleep problems, and even cut risks of certain cancers.

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Photo via Huffington Post

Exercise can also directly improve our overall beauty including skin tone, clarity and purification. Exercise increases circulation and gives the skin a healthy and radiant glow. As long as we use moderation and don’t overdo it, exercise of almost any kind has a powerful, positive, and anti-inflammatory effect on all our cells.

Regular exercise (3 X per week) has also been shown to help our lungs and kidneys release any toxins that are disease causing. It has also been shown to alleviate most mild to moderate cases of anxiety/stress and improve mood and self confidence. It’s as easy as opting to take the stairs instead of an elevator/escalator, doing 50 jumping jacks and/or sit ups in the morning/evening. It’s about pushing ourselves just that one extra step on a daily basis to help increase our overall health (and beauty) from the inside and out.

Did you know, working up a good sweat is the equivalent of getting a mini-facial? When the pores dilate, sweat expels trapped dirt and oil. Just be sure to wash your face afterward so the gunk doesn’t get sucked back into the pores.

Exercise coupled with a healthy diet (staying away from sugar, alcohol and processed foods) ensures for an overall healthy body both internally and externally. Let’s make the move together to be the best version of ourselves.

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