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CLEAR, GLOWING SKIN STARTS FROM WITHIN: The food you put in your body is just as vital as the toners and moisturizers that line your bathroom shelf – you are what you eat and this is true given that our body absorbs the nutrients that we eat and this shows up on our skin.

This is our go-to smoothie for benefits including anti-inflammation, massive amounts of antioxidants, healthy plant-based fats, vitamins and nutrients which helps attribute to clear, gorgeous and glowing skin. We hope that you enjoy! 

Ingredients:

1 ½ – 2 cups of water OR Almond Milk 

2 cups Kale (chopped)

1/2 cup Raspberries

1/2 cup Blueberries

1-2 Dates

1/4 Apple

½ Avocado 

½ Apricot

1 teaspoon Chia Seeds 

1 teaspoon Bee Pollen

1 teaspoon Matcha

1 cup ice

Instructions: 

  1. Blend water and kale first. 
  2. Add Avocado, Raspberries, Blueberries, Apple, Date, Apricot, Chia seeds, Matcha, Chia Seeds and ice until thoroughly blended. 
  3. Sprinkle Bee Pollen on top
  4. Add more water if needed.
  5. Drink and ENJOY!

Beauty starts from within – we all know that a healthy inside leads to a radiant outside and we share in that same DNA positioning as one of our favorite vitamin company, HUM Nutrition. Backed by science and substantiated clinical results, we had the opportunity to sit down with Alex Caspero | HUM RD Nutritionist, to learn more about the pulse behind the brand and what we can learn about how to incorporate wellness into our lives.

A little bit about Alexandra Caspero MA, RD, CLT, RYT: She is the owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. 

 

HUM has made such a splash within the beauty and wellness industry. Can you tell us how it all started?

It all starts with our passionate co-founders, Walter and Chris. Walter used to struggle with acne and once he started working with a nutritionist, they got to the root of the problem and he cleared his skin! This inspired him to develop a line of vitamins with the best nutrients to deliver on specific goals: gorgeous skin, lustrous hair, and overall better health.

What’s your best-selling product and it is the same as your favorite product within the line? 

We have a few best-selling products and one of my favorites is a new product that launched this year, Skin Heroes. Unlike most probiotics on the market, Skin Heroes contains both prebiotics and skin-specific probiotic strains that help decrease breakouts, create an even texture and tone, and hydrate the skin. In an in-house study, 88% reported a decrease in breakouts and 81% reported an improvement in digestion. 

What can we expect from using HUM products? Is there an overall goal in mind when creating the products? 

Everything HUM creates is designed with the customers needs in mind. Most of the supplements are geared toward beauty concerns, whether that’s stronger, healthier hair, firmer skin, reduced wrinkles or glowing skin. As beauty starts from within, nutrition is often the first line of defense in common beauty concerns. Other products are designed for overall wellness: multivitamins, detox herbs, adaptogens and products that support digestion. 

What does your typical wellness and beauty routine look like?

I’m a beauty minimalist; I wear make-up only when I have a TV interview or want to dress up for date-night. Therefore, I need my bare skin to look it’s absolute best. I rely on Red Carpet, a GLA supplement from HUM that’s helps with overall skin tone and reduces any redness. I’m also predominantly plant-based and strive to eat a diverse plant-based diet. That means that I aim to keep a diet of mostly fruits, vegetables, whole grains, beans/lentils, nuts, seeds and healthy plant-based fats. I occasionally enjoy an ice cream cone and potato chips, but aim to eat this way most of the time. This diet pattern is not only amazing for gut health, but it also keeps my skin looking radiant. In addition to being a dietitian, I’m also a yoga teacher and find that meditation is my saving grace; it keeps me focused on what’s important and able to cut through a lot of the noise that can be very distracting. 

How do you Detox (tips/rituals)? 

I aim to drink plenty of water throughout the day and typically do a face mask 2-3 times a week. As I mentioned above, I also focus on diversity of plants in my diet which provides plenty of fiber. Eating enough probiotic-rich fiber helps keep my digestion system moving and rid of toxins naturally. If there’s one piece of advice I could give when it comes to nutrition is that most of us are not eating enough fiber. The average American only eats 14g of fiber, which is less than half of the recommended amount. Consider that 70-80% of your immune system lives in your gut, and fiber is needed for a healthy gut! 

What advice can you offer people trying to transition into a more healthy and clean lifestyle? Are there any tips that you can offer on specific foods to avoid or must-have products to incorporate into our diet/regimen? 

As a dietitian, I prefer to meet people where they are at. For the vast majority of my clients, they aren’t eating enough plant foods so typically, I start there. That usually feels like an easier ask of people and they get to decide how that looks like with their taste and food preferences. That may mean swapping in more whole grains instead of refined ones, cutting back on animal-based foods or a fruit and vegetable intake challenge. Consider that only 1 in 10 Americans eat enough of the recommended produce amounts, this is usually an easy place to begin. 

Feeling healthy also goes beyond just diet. Focusing on water intake, sleep, stress and relationships are all part of individual wellness.

 

OWe had the absolute pleasure of sitting down with Oat Mama founders: Eliza Larson and Kristy Kohler – they are the Mamas behind Oat Mama (the most delicious Oat Mama Bar + range of products for mom’s from pregnancy to postpartum). Eliza and Kristy bonded a lot over a mutual passion for food and for feeding themselves and their kiddos well.

Oat Mama’s products are delicious AND effective (speaking our language!). Developed to keep moms to keep mom’s feeling loved, nourished, and supported. They are a company by moms for moms.

Do you have any beauty shortcuts that mom’s need to know about?

Eliza: A good dry shampoo will be your best friend during that newborn stage, and regular mom life, tbh. My favorite is Aveda Shampure Dry Shampoo.

Everyone has that ritual that makes them feel confident and pulled together, what’s yours?

Eliza: I feel the most pulled together when I have my jewelry on. I honestly feel naked without my earrings or a necklace on. I also feel like my best self when I have mascara, bronzer, and lipgloss on.

Do you have any first-time mom advice?

Eliza: Find a group of moms to connect with and share stories about birthing, diaper blow-outs, sore nipples, breastfeeding advice, or just to talk about this new journey of motherhood you’re on, the good and the bad. Having a baby for the first time can feel so isolating. Find moms that you can connect with.  

What beauty product can you not live without?

Eliza: I can’t live without my Vintner’s Daughter Active Botanical Serum. It was a splurge, but so worth it.

How do you find balance?

Eliza: Still working on that, haha. But making time to exercise every morning helps me to be a better version of myself.

How do you de-stress?

Eliza: I love walking around my neighborhood while listening to a podcast. I also try to treat myself to a pedicure or put on a face mask at night. Doing any of those things feels relaxing and luxurious and like I’m taking care of myself.

Do you have any beauty shortcuts that moms need to know about?

Kristy: I live in the desert, so chapped lips are a major concern. Each night before bed, I apply a little vaseline or aquaphor to my lips for an extra soft and hydrated lip in the morning.

Everyone has that ritual that makes them feel confident and pulled together, what’s yours?

Kristy: I love a good facial. When that is not an option, I do all of the things at home: exfoliate, mask, oils and lotions. Fresh glowing skin always gives me the most confidence.

Do you have any first-time mom advice?

Kristy: Trust yourself. You already have everything you need, everything it takes, to be an awesome mom.

What beauty product can you not live without?

Kristy: I know it is crazy, but I don’t love mascara, so an eyelash curler is my best friend.

How do you find balance?

Kristy: I actually schedule in fun on my calendar alongside meetings and work engagements. I’ll schedule in date nights, dinner with friends, and even one-on-one time with my kids. When it is on the calendar, it is way more likely to happen.

How do you de-stress?

Kristy: For the last year, I have been meditating with the Calm app first thing in the morning. It gets me in the right frame of mind to start the day. I also make a point of getting out into nature regularly. The fresh air and sunshine really clears my head and helps relieve any tension built up through the day.