jesse7

Born and raised in Brooklyn, Jesse Alexander not only talks the talk, he walks the walk. A master indoor

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cycling instructor at Flywheel Sports, Jesse has lost over 70 lbs and transformed his body, mind and life into perfection that people line up to ride with and learn from. After studying at The Swedish Institute of Massage Therapy, Jesse had a successful career as a massage therapist for over 11 years, which armed him with an in depth understanding of the human body and exercise physiology. Jesse’s classes are challenging, full of positivity and always fun! His motto is “make it sexy, keep it sexy” and it shows when you see the following of devotees he has developed. When Jesse isn’t whipping NYC into shape, he is spending time with his wife and daughter.

A sit down with Jesse:

What do you eat for breakfast?

In the past few months I’ve cut out dairy and gluten-so I’m always eating a ton of protein. Egg whites, vegetables or oatmeal are my main breakfast meals. And of course coffee with almond milk.

What is your daily exercise routine?

I teach 13 times a week. I don’t usually ride throughout the class, so that I can give individual attention to my riders. I take two classes a week at the fhitting room, which is a HIT boutique fitness studio. I also goto Barry’s Bootcamp a few times a week and ride at Flywheel twice a week.. The key to getting and staying in shape is to never let your body get comfortable- you gotta mix it up.

What is the secret to weight loss?

For me changing my diet along with my exercise routine did the trick. Junk food and sugar are killers and they had to go. Knowing what to eat and when to eat it is a big part of it too. Indoor cycling and weights (building lean muscle mass) really helped me to drop the weight fast. Recently cutting out dairy and gluten really got my body to the next level.

Favorite quote?

“Change your body, change your life.”

Most proud of body part?

My Biceps. Not easily achieved. Constant push-ups which also work my chest/back and triceps.

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Coachella Music Festival is just days away and marks the kick-off of festival season. If you’ve never attended Coachella or a similar music festival, I highly suggest you do at one point in your life. People from around the world come together for three days of music, sunshine, and fashion.

Three days in the dessert sun can be exhausting, especially if you mix in dancing, drinking and being on your feet for nearly 10 hours per day. With that said, we’ve put together a packing list of what you should wear & bring to Coachella.

What to Wear:

There are a few things you want to think about when prepping your festival outfits:

1. Comfort – Unless you’re planning on making a few outfit changes throughout the day, you’ll be wearing your outfit from day to night. The dessert is HOT, I mean REALLY HOT, so you’ll want to make sure your clothing is light and airy.

2. Shoes – Shoes also fall under the comfort category but I separated them because they deserve extra attention. Like any evening out or day at Disneyland,  wearing the wrong shoes can literally ruin your experience. Not only will you be walking all day, but there are hundreds of thousands of people in these crowds and it’s likely you’ll get stepped on from time to time. Please don’t wear heels or even wedges for that matter, you’ll look completely insane.

3. Creativity – Festival season is like Halloween in the way that you should have fun with your outfit. Do you not normally wear feathers in your hair? ROCK THEM. Henna tattoo? GO FOR IT. Funky hat that your boss won’t approve of? It’s welcome at Coachella. One tip: just don’t overdo it.

Here are some of our favorite looks for you to get inspiration from:

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The Victoria’s Secret Angels doing their thing.

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Yes, overalls and Chucks ARE making a comeback!

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Dress up a simple look with a fun hat, tie a flannel or denim shirt around your waist incase it gets chilly in the evening.
hbz-Coachella-street-style-041513-02-deIf you’re not one to usually wear crop tops, a festival is the perfect place to try this look.

What to Bring:

1. An empty water bottle. While the festival doesn’t allow you to bring in any liquids, there are quite a few fill-up stations around the grounds. If you aren’t into tap water, don’t fret. There are a bunch of stands that sell water for a dollar or two, just be sure to bring cash. You MUST stay hydrated!!!

2. Sunscreen. If there is one thing you learn from us, it’s to take care of your skin. That means applying, reapplying and re-reapplying SPF throughout the day. Try our Sun Visor, it can be sprayed on over your makeup and won’t leave a trace of product behind!

3. Sunglasses. Again, hours in the sun. Do yourself a favor and bring two or even three pairs in case they get lost on one of the days.

4. Hand sanitizer. Using portable restrooms is never the cleanest experience. Make sure to bring hand sanitizer (I recommend the wipes) so you can stay clean at all times.

5. A rechargeable cell phone battery or case. Taking photos, videos, SnapChats, Instagram pics, tweeting, Facebooking, etc means one thing: your phone is going to die if you don’t have a way to charge it. I recently came across this lipstick-sized charger but there are other options such as a case for your phone that also acts as a backup battery.

6. Chapstick. Don’t wake up the next morning with chapped-lips. It’s not cute.

7. A small purse. You’re probably wondering where to put your ID, cash, sunscreen, etc. Bring a small & secure purse or backpack to carry all of your necessities. I recommend a cross-body purse that stays on you really well. While there are lockers to store your things in, they can be pricey and walking back and forth to them is not fun.

What did I forget? Tweet us @GoldfadenMD. And be sure to follow our Coachella Playlist on Spotify to get you ready for all of the amazing music! 

 

rosacea

What is Rosacea?

Rosacea is a chronic or long-term disease that affects the face and sometimes the eyes. It is characterized by excessive redness, pimples, and, in advanced stages, thickening of the skin.

Rosacea affects approximately 10-15 million people in the US and is most often seen in adults between the ages of 30 and 60. It is slightly more common in women (particularly during the menopausal years) than men. Rosacea affects people of all skin colors and ethnic groups, but fair-skinned individuals are slightly more likely to develop the condition.

The earliest stages of rosacea are marked by frequent flushing of the central areas of the face, including the forehead, nose, cheeks, and chin. This may be accompanied by a burning sensation, particularly following the application of various creams or cosmetics to the face. The facial skin also may become swollen.

The late stage of rosacea is known as rhinophyma, and more commonly affects men. This state is marked by an enlarged, bulbous red nose resulting from enlargement of the sebaceous (oil-producing) glands beneath the skin’s surface.

Up to half of all people who suffer rosacea experience eye symptoms. The most common eye symptoms noted are redness, dryness, itchiness, burning, tearing, and the sensation of having sand in the eye. In addition, the eyelids can become inflamed and swollen.

What are the causes? 

While the cause of rosacea remains unknown, inherited factors may play a partial role. Some research suggests that rosacea sufferers have blood vessels that dilate too easily, resulting in a flushing or redness of the skin. Numerous factors can cause rosacea to flare up in one person but have no effect in another individual. Some people claim that one or more of the following have aggravated their rosacea: heat, hot baths, strenuous exercise, sunlight, wind, very cold temperatures, hot or spicy food and drink, alcohol consumption, menopause, emotional stress, and long-term use of topical steroids on the face. Many people affected by the acne-like, pustular stage of rosacea assume that their condition is caused by bacteria, and indeed, topical and internal antibiotics benefit some patients. Curiously, however, researchers have not been able to identify a definitive link between rosacea, bacteria, and other organisms in the hair follicles or oil glands.

How to treat it?

Although there is no cure for rosacea, it can be treated and controlled quite well. Usually a dermatologist treats patients with this particular skin problem. The goals of treatment are to control the condition and improve the appearance of the patient’s skin. It may take several weeks or months of treatment before seeing noticeable improvement. Depending on the severity of the symptomatology, I might prescribe topical antibiotics applied directly to the affected skin. In more severe cases, oral antibiotics may help prevent the pain, scarring, discomfort, and eye symptoms of severe rosacea. Papules and pustules of the skin seem to respond quite quickly to treatment, though the redness and flushing are less responsive to treatment.

Tips:

1. Stay out of the sun.

2. Stay away from products that contain alcohol since it strips the skin and can ignite additional redness and inflammation. Dr. Goldfaden’s Pure Start cleanser is a gentle and detoxifying cleanser that is safe for even the most sensitive skin.

3. Look for ingredients in skincare that contain soothing agents such as Vitamin K, Arnica and Tea Extracts, as these all work to reduce redness and inflammation.

4. Stay away from harsh acids (glycolic) and physical exfoliators that can increase redness/inflammation. Look for products that contain a low dose of Lactic Acid since this is the most gentle acid and does not create any redness/inflammation.