By Angela of Eat Spin Run Repeat

You’ve heard the saying many times before: “You are what you eat”. As I’ve progressed through my journey of developing an eating style that works well for my body, I’ve witnessed the truth in this first hand. For me, a decision to consume fried foods, sweets, and highly processed ingredients almost always means a acne breakout on my face, a headache, stomach cramps, or a severe sugar hangover. Who’s got time for that? Not me, and I’m sure you’re a busy gal too! So why not eat for energy and build great skin from the inside out? By choosing the right foods, you can do it!

Coconut Curry Salmon Cakes 1

Omega-3 fatty acids have received a lot of buzz in the health community over the last couple of years, and for good reason too – not only do they help to reduce risk of heart disease, but they’re also fabulous for your skin. Sources include oily fish like salmon, tuna and sardines, as well as chia seeds, walnuts, flax seed, hemp seeds, and dark leafy greens. Although there are heaps of plant-based sources suitable for vegans and vegetarians, our bodies are able to use the omega-3s from fish more easily. Here’s a delicious, flavour-packed recipe to help you incorporate more of these healthy fats into your diet.

Coconut Curry Salmon Cakes 2

Coconut Curry Salmon Cakes

Prep Time: 15 mins
Cook Time: 40 mins

Ingredients

For the sauce:

  • 1/4 cup plain yogurt
  • 1-2 tsp sriracha sauce (Asian hot sauce)
  • 2 tbsp lime juice
  • a pinch of sugar

For the salmon cakes:

  • 1 tsp minced garlic
  • 1 can (213g) wild salmon, canned in water and drained
  • 1/2 cup finely diced celery
  • 1/2 cup finely diced red bell pepper
  • 1/4 cup unsweetened flaked coconut
  • 1 cup whole grain bread crumbs or ground crackers (gluten free if necessary)
  • 2 tsp freshly chopped basil, cut into very thin ribbons
  • 1/4 cup egg whites
  • 1 tsp grated or minced fresh ginger
  • 1/4 tsp cayenne pepper
  • 1 tbsp green curry paste
  • 1/2 tsp lime zest, plus juice from 1/2 lime

To garnish:

  • lime wedges (optional)

Instructions:

  • To make the sauce, stir together all 4 ingredients in a small bowl and set aside.
  • Preheat oven to 375F.
  • Combine all ingredients for the salmon cakes in a large bowl. Stir until a coarse mixture forms.
  • Spray a ramekin (about 3 inches in diameter) with oil or cooking spray. Spoon 1/5 of the salmon mixture into the ramekin and press it down with the back of a spoon.
  • On a baking sheet lined with parchment paper, flip the ramekin quickly and drop it (not too hard!) on the parchment. The contents should fall out fairly easily and hold together in a patty-like shape.
  • Continue with all remaining salmon mixture until you’ve made 5 cakes.
  • Insert the pan in the oven and bake for 20 minutes.
  • Flip each salmon cake and bake for another 15-20 minutes or until they appear crispy on the edges.
  • Serve hot with lime wedges and dipping sauce on the side or on top.

Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and owner of her business, Spin 360 Health Coaching. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, Eat-Spin-Run-Repeat.com.

Blog: http://eat-spin-run-repeat.com

Twitter: @eatspinrunrpt

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Pinterest: http://pinterest.com/eatspinrunrpt

 

 

Kristen Conahan from Style Wax Poetic is a Goldfaden MD Ambassador and our go-to girl for all things fashion-related. She shared some of her Spring Picks with The Daily Scrub and we are DYING to get our hands on every single piece! Shop the look below by following the links under the image!SPRING-EDIT-1024x964

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I love EVERYTHING about this week’s edit and I’m so excited to share it with you. With SS14 collections hitting stores and the sun starting to warm up the east, the moods are changing and everyone is starting to think about their apparel choices in a whole new way. Can you feel it? I love how clothes can completely transform your mood – some say it’s fashion is superficial, I say fashion is the #GAMECHANGER. Change your clothes, change your mood. Welcome to spring, beauties!

 

After the excitement settles in about traveling over to London for over a week to launch our new products at Space NK Apothecary and roll out into additional stores throughout the UK, we start to gear up and plan for what to pack, arguably the hardest and most challenging part of any trip! While we’re not the most efficient and low maintenance packers, we wanted to highlight our go to packing items necessary for any trip, but especially London! Rule of thumb-utilize space wisely. Below are some tips on how to make the most of your packing space.

Clothes

I like to try and mix and match as many outfits as possible. For example I bought a high waisted white ¾ length A-line skirt from ZARA (similar one can be found here) that can be paired with three different tops and jackets. Crop tops are all the rage this Spring, and come in every shape style and color. A long sleeved crop top is good for the day, a sleeveless pinky blush colored one is good for work events and a gold (we are obsessing over this one from Suno) or black is perfect for night. Of course a black skinny jean goes a long way and can be dressed up or down for day or night. To finish off the list I bring a few dresses, 2 skirts, workout clothes, blue skinny jeans, grey skinny jeans, a few tee-shirts both long and short sleeved, 2 silk blouses and a warm sweater. I also always travel with a yummy pair of pj’s because hotel rooms can be chilly – a packing items must-have.

Jewerly

Jewelry can change up the look of an outfit, so pack plenty of it. Chunky necklaces can take a dress from day to night. A sparkly headband can be a fun edition to a daytime outfit! Jeweled tones are very popular right now so do not be afraid to wear a lot of.

picstitchShoes

The same goes for shoes. Obviously, you want to pay attention to the type of city you are traveling to, will you be walking a lot? In London the answer is yes, so I am being selective on which shoes are beind added to my packing must-haves.  A black bootie, our favorite is the Rag ad Bone Black Newbury boot, is always necessary and can double as a dressy shoe for night. A flat boot for daytime that can be worn with skinny jeans or a skirt with tights is a must. One pair of fun sneakers for everyday walking and one pair of heels for press events and nights out. Last but not least running shoes! We are going to be in London for 12 days and exercise can never be ignored. Not to mention running a city can be one of the best ways to learn it

Coats/jackets

Since it is March the weather can tend to be in between in London. Temperatures are supposed to be in the low 60’s during the day and high 40’s at night. London can be VERY wet and unpredictable. A sturdy raincoat or overcoat is a must. I will also bring a blue leather jacket, a dark floral velvet cropped jacket an IRO red and white tweed-ish short jacket and a winter white Alice and Olivia tuxedo jacket. These again can be mixed and matched and go from day to night.

Bags/purses

I find this pretty simple. I bring a tote and a cross body small purse. The tote I usually carry on the plane, so it doesn’t take up room in the suitcase.

Toiletries

It is no secret that we are beauty junkies, so when it comes to packing toiletries/makeup/hair care/etc, we know some tips that save on space! Nowadays almost every beauty product comes in a travel size whether its form CVS or Space NK. Plan ahead by asking for samples of your favorite skincare and hair care products when you are purchasing your products. I save every sample I receive for this exact reason. The best part about samples is that you can throw them away at the end of your trip! If you do not have samples, don’t fret, you can always get a travel sized plastic pumps and fill them with your favorite lotion, serum or hair care product.

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Hair

Getting a really good blow out the day of or before you travel can really help your hair to look polished after a long flight. The one thing I must travel with is my own blow dryer. Although most hotels have decent hair dryers, I find none of them are as good as my own and when my hair doesn’t look good, I don’t feel good. Having shampoo and conditioner samples saves space and you know that your hair will look and feel good no matter what the water is like. Don’t forget a good brush and styling product (again samples). I am obsessed with Phillip B Russian Amber shampoo and conditioner and styling products. All come in travel and sample sizes! Investing in a good dry shampoo is also a necessity. I love Oscar Blandi’s or Oribe’s Texturizing spray (both come in travel sizes).

In my carry-on bag 

Ipad

My phone

Computer

Eye mask (for sleeping)

Ear plugs

Kleenex

Vitamins

Water

Hand wipes

Two sets of headphones

Hand cream

Face cream (for in-flight hydration)

Lip balm

Seeing glasses

Sunglasses

A hat

A warm soft scarf (a gift from Poland)

Underwear and a tank top (in case I get stranded without my luggage)

Compression socks (for long flights)

Electric converter

Seems like we are all set to head to the other side of pond. Stay tuned for more about our adventure in London!

Pip pip cherry o!