The summer sun is hot and temperatures are high. Dehydration can occur quickly and be very dangerous both internally and externally. Dehydration occurs when the body loses water and electrolytes and cannot function properly. Many regular outdoor activities (running, golf, even hanging by the pool) can lead to dehydration during the summer months. Stay hydrated internally by drinking enough fluids, especially water, and eating foods with high water content. Your skin also needs hydration; look for products high in hyaluronic acid as this miracle ingredient holds up to 100x it’s own weight in water (which will keep skin plump, hydrated and youthful-looking). Skin is left supple and hydrated.

What to Eat to Stay Hydrated

  • Leafy greens
  • Watermelon
  • All berries
  • Lettuce
  • Raw spinach
  • Tomato sauce
  • Bell peppers
  • Cucumbers
  • Pineapple
  • Coconut water-potassium, electrolytes
  • Bananas-potassium
  • Avocado
  • Salmon

“Dr. G’s tip: “Add a pinch of Himalayan rock salt to your water. Himalayan salt contains over 80 essential nutrients our bodies crave. This water will keep you hydrated longer as the minerals will hold water in the body longer.”

What to Wear to Stay Hydrated by Skin Type

Whether you are oily, normal, dry, combination or sensitive moisturizing should be a regular part of your daily skin care regimen.

If You’re Oily

If you have oily skin, instead of avoiding moisturizers altogether, you should select one that’s “water-based”. Water-based moisturizing formulas are the most common type found on the market today. These moisturizers list water as their chief ingredient and often include such active constituents as hyaluronic acid to help improve their water-binding properties.

Hyaluronic acid is a large, sugar-like molecule that’s found in virtually every tissue of your body. As a key ingredient in your skin’s extracellular matrix, it plays a significant role in maintaining moisture and softness. Hyaluronic acid is an ideal moisturizer because it can attract and retain 1000 times its own weight in water (a feat unmatched by any other substance in nature). Skin will appear and feel fuller, more voluminous and show lessened signs of facial wrinkles. This type of moisturizer often comes in lightweight gels, serums, or oil free moisturizers and may be labeled “non-pore clogging”, “oil-free” or “noncomedogenic”. If you’re oily try our Radical Difference Serum. If you’re more acne-prone try our Detox Hydrating Gel.

If You’re Normal or Combination

A dry oil is a good option if you want an easy treatment plus hydration. Just remember to steer clear of products that use mineral waxes, mineral oils or other ingredients that can clog pores and trap perspiration. This makes a fertile breeding ground for acne-causing bacteria. Fleuressence Native Botanical Cell Oil.

If You’re Sensitive

Sensitive skin types should be very careful when choosing a moisturizer as many products on the market contain synthetic ingredients. Although these moisturizers generally don’t cause an adverse reaction in the majority of people, they can be very irritating to sensitive skin. If your skin is easily irritated, you should look carefully for a moisturizer that’s labeled hypoallergenic. These moisturizers are free of all dyes, preservatives, and artificial fragrance. Simple is better when dealing with sensitive skin. Products which contain the fewest ingredient are best, especially when they include natural oils and other nutrients like vitamins and minerals that nourish and rejuvenate the skin. Try our Vital Boost Moisturizer.

If You’re Dry

The most important thing to consider when picking a good moisturizer for dry skin is the degree of dryness. The heavier and denser a moisturizer is, the more moisturizing/hydrating elements it contains. Gel is the lightest preparation, followed by lotion, oil, and then a rich cream, providing the heaviest dose of moisture. Try our Plant Profusion Night Cream for an ultra boot of hydration.

Wishing everyone a very happy and hydrated summer!

 

 

Beauty starts from within – we all know that a healthy inside leads to a radiant outside and we share in that same DNA positioning as one of our favorite vitamin company, HUM Nutrition. Backed by science and substantiated clinical results, we had the opportunity to sit down with Alex Caspero | HUM RD Nutritionist, to learn more about the pulse behind the brand and what we can learn about how to incorporate wellness into our lives.

A little bit about Alexandra Caspero MA, RD, CLT, RYT: She is the owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. 

 

HUM has made such a splash within the beauty and wellness industry. Can you tell us how it all started?

It all starts with our passionate co-founders, Walter and Chris. Walter used to struggle with acne and once he started working with a nutritionist, they got to the root of the problem and he cleared his skin! This inspired him to develop a line of vitamins with the best nutrients to deliver on specific goals: gorgeous skin, lustrous hair, and overall better health.

What’s your best-selling product and it is the same as your favorite product within the line? 

We have a few best-selling products and one of my favorites is a new product that launched this year, Skin Heroes. Unlike most probiotics on the market, Skin Heroes contains both prebiotics and skin-specific probiotic strains that help decrease breakouts, create an even texture and tone, and hydrate the skin. In an in-house study, 88% reported a decrease in breakouts and 81% reported an improvement in digestion. 

What can we expect from using HUM products? Is there an overall goal in mind when creating the products? 

Everything HUM creates is designed with the customers needs in mind. Most of the supplements are geared toward beauty concerns, whether that’s stronger, healthier hair, firmer skin, reduced wrinkles or glowing skin. As beauty starts from within, nutrition is often the first line of defense in common beauty concerns. Other products are designed for overall wellness: multivitamins, detox herbs, adaptogens and products that support digestion. 

What does your typical wellness and beauty routine look like?

I’m a beauty minimalist; I wear make-up only when I have a TV interview or want to dress up for date-night. Therefore, I need my bare skin to look it’s absolute best. I rely on Red Carpet, a GLA supplement from HUM that’s helps with overall skin tone and reduces any redness. I’m also predominantly plant-based and strive to eat a diverse plant-based diet. That means that I aim to keep a diet of mostly fruits, vegetables, whole grains, beans/lentils, nuts, seeds and healthy plant-based fats. I occasionally enjoy an ice cream cone and potato chips, but aim to eat this way most of the time. This diet pattern is not only amazing for gut health, but it also keeps my skin looking radiant. In addition to being a dietitian, I’m also a yoga teacher and find that meditation is my saving grace; it keeps me focused on what’s important and able to cut through a lot of the noise that can be very distracting. 

How do you Detox (tips/rituals)? 

I aim to drink plenty of water throughout the day and typically do a face mask 2-3 times a week. As I mentioned above, I also focus on diversity of plants in my diet which provides plenty of fiber. Eating enough probiotic-rich fiber helps keep my digestion system moving and rid of toxins naturally. If there’s one piece of advice I could give when it comes to nutrition is that most of us are not eating enough fiber. The average American only eats 14g of fiber, which is less than half of the recommended amount. Consider that 70-80% of your immune system lives in your gut, and fiber is needed for a healthy gut! 

What advice can you offer people trying to transition into a more healthy and clean lifestyle? Are there any tips that you can offer on specific foods to avoid or must-have products to incorporate into our diet/regimen? 

As a dietitian, I prefer to meet people where they are at. For the vast majority of my clients, they aren’t eating enough plant foods so typically, I start there. That usually feels like an easier ask of people and they get to decide how that looks like with their taste and food preferences. That may mean swapping in more whole grains instead of refined ones, cutting back on animal-based foods or a fruit and vegetable intake challenge. Consider that only 1 in 10 Americans eat enough of the recommended produce amounts, this is usually an easy place to begin. 

Feeling healthy also goes beyond just diet. Focusing on water intake, sleep, stress and relationships are all part of individual wellness.

 

For those of you who don’t know Ali Lizzi (aka LadyLentils), you need to now. Ali Lizzi is a New York City based freelance fitness, health and beauty writer and an active member of the fitness community. She is worldly, inspirational, funny, and speaks our language with wellness at the top of her world.

We had the pleasure of partnering with Ali on documenting her skin before Goldfaden MD and then after using a customized regimen after 4 weeks – see below for photos! Dive in deeper to get a full-rounded idea of her experience with using the products below.

Tell us about your current regimen before transitioning to the Goldfaden MD collection?

I always have cared about my skin. I always wanted to find products that are cruelty -free and work for my skin to give it it’s the healthiest glow, however, I never found an entire line that works for me. So it often led to me trying many new products all the time, trying to find the right match for me and I was just not seeing the results that I was promised.

What have you experienced in your time with using Goldfaden MD – how has your skin improved?

Since using Goldfaden MD, my skin has never been clearer, I have had maybe one or two spots the entire month of transitioning to only using these products, when usually I am breaking out multiple times in a week! My skin is also beginning to look more even. I have a few dark spots from past breakouts that limit me from going out make-up free. But since using Goldfaden MD, I have been going out in the world without makeup and feeling confident!

How do you practice sustainability?

Sustainability is very important to me in my life, I always use products that are cruelty- free and care about sustainable packaging. I make sure that when I buy products, I vote for sustainability with my dollar. I have cruelty-free transitioned all my produce to be purchased locally by making a weekly trip to the farmers market and have set up water filters throughout my house so that I can limit the amount of water bottles I use.

What are your favorite Eco-Friendly Products?

Goldfaden MD, of course! However I also love using swell bottles for my everyday water consumption since water is the number one key to a healthy life in my opinion. I also have fallen in love with sustainable clothing brands such as reformation and naadam.

What does wellness mean to you?

Wellness to me means balance. I find that if I make small changes to help the earth and myself, I feel my best. However, when I push myself to look at every part of my life and want to make a switch to a healthier, more sustainable life it can cause me stress. So, instead of being 100% healthy and eco-focused, I instead make small decisions that I know I can maintain. It’s all about balance.

Any advice for people wanting to make the switch towards a more mindful existence (increased wellness) but who are not sure where to start?

Start small and do your research. Figure out what area of wellness you are most passionate about and what you would be excited about sharing with others. When I first took on a plant-based diet, it was due to doing a TON of research and seeing how animals are being treated in factory farming and my heart could not align with participating in that, so for me it was easy for me to stick to that. From there, I learned more and more about what the earth needs for us to be healthy and made small changes over time. Just start with what you feel passionate about and the rest will come.

What are your go-to daily beauty products and why?

Sunscreen is my number one! Even if I spend the day inside doing work, I use a sunscreen that blocks from blue light. I also use Goldfaden MD Moisturizer about three times a day since I live in Miami and spend a lot of time in the sun and need a little extra moisture in my life. I also love using face oils, and hair oils. I like to keep things as natural as possible. But hydration and protection is the way to go for me.

Why is clean beauty important for you?

Clean beauty is just as important to me as eating clean, what goes on my body matters just as much as what goes in my body. Keeping it clean helps not only you, but the earth itself. I am always so thankful for what this world has brought me and want to do my part in giving back and taking care of it just like it takes care of me.

How do you de-stress?

If I’m having one of those days that everything has gone wrong, I put on a Ella Fitzgerald album and my stress just slips away. But, some CBD never hurts either 😉

Favorite mood-boosting meal?

I’m going to be honest, it’s not a veggie smoothie or a super healthy option, it’s a bowl of pasta. For me pasta reminds me of my family dinners that I had when I was younger, it reminds me that I don’t have to be focused on my health 24/7, it gives me the freedom to just enjoy and feel full of love. I always think whatever food reminds you of the people you love, or a memory you have surrounding food is always going to light up your heart.

What is your daily mantra?

“Love yourself, and spread that love to everyone you see today.” Be the light that the world needs, and that light always comes right back to you, karma is real folks.

Goldfaden MD Regimen: Before & After Shots:

Before

After