For those of you who don’t know Ali Lizzi (aka LadyLentils), you need to now. Ali Lizzi is a New York City based freelance fitness, health and beauty writer and an active member of the fitness community. She is worldly, inspirational, funny, and speaks our language with wellness at the top of her world.

We had the pleasure of partnering with Ali on documenting her skin before Goldfaden MD and then after using a customized regimen after 4 weeks – see below for photos! Dive in deeper to get a full-rounded idea of her experience with using the products below.

Tell us about your current regimen before transitioning to the Goldfaden MD collection?

I always have cared about my skin. I always wanted to find products that are cruelty -free and work for my skin to give it it’s the healthiest glow, however, I never found an entire line that works for me. So it often led to me trying many new products all the time, trying to find the right match for me and I was just not seeing the results that I was promised.

What have you experienced in your time with using Goldfaden MD – how has your skin improved?

Since using Goldfaden MD, my skin has never been clearer, I have had maybe one or two spots the entire month of transitioning to only using these products, when usually I am breaking out multiple times in a week! My skin is also beginning to look more even. I have a few dark spots from past breakouts that limit me from going out make-up free. But since using Goldfaden MD, I have been going out in the world without makeup and feeling confident!

How do you practice sustainability?

Sustainability is very important to me in my life, I always use products that are cruelty- free and care about sustainable packaging. I make sure that when I buy products, I vote for sustainability with my dollar. I have cruelty-free transitioned all my produce to be purchased locally by making a weekly trip to the farmers market and have set up water filters throughout my house so that I can limit the amount of water bottles I use.

What are your favorite Eco-Friendly Products?

Goldfaden MD, of course! However I also love using swell bottles for my everyday water consumption since water is the number one key to a healthy life in my opinion. I also have fallen in love with sustainable clothing brands such as reformation and naadam.

What does wellness mean to you?

Wellness to me means balance. I find that if I make small changes to help the earth and myself, I feel my best. However, when I push myself to look at every part of my life and want to make a switch to a healthier, more sustainable life it can cause me stress. So, instead of being 100% healthy and eco-focused, I instead make small decisions that I know I can maintain. It’s all about balance.

Any advice for people wanting to make the switch towards a more mindful existence (increased wellness) but who are not sure where to start?

Start small and do your research. Figure out what area of wellness you are most passionate about and what you would be excited about sharing with others. When I first took on a plant-based diet, it was due to doing a TON of research and seeing how animals are being treated in factory farming and my heart could not align with participating in that, so for me it was easy for me to stick to that. From there, I learned more and more about what the earth needs for us to be healthy and made small changes over time. Just start with what you feel passionate about and the rest will come.

What are your go-to daily beauty products and why?

Sunscreen is my number one! Even if I spend the day inside doing work, I use a sunscreen that blocks from blue light. I also use Goldfaden MD Moisturizer about three times a day since I live in Miami and spend a lot of time in the sun and need a little extra moisture in my life. I also love using face oils, and hair oils. I like to keep things as natural as possible. But hydration and protection is the way to go for me.

Why is clean beauty important for you?

Clean beauty is just as important to me as eating clean, what goes on my body matters just as much as what goes in my body. Keeping it clean helps not only you, but the earth itself. I am always so thankful for what this world has brought me and want to do my part in giving back and taking care of it just like it takes care of me.

How do you de-stress?

If I’m having one of those days that everything has gone wrong, I put on a Ella Fitzgerald album and my stress just slips away. But, some CBD never hurts either 😉

Favorite mood-boosting meal?

I’m going to be honest, it’s not a veggie smoothie or a super healthy option, it’s a bowl of pasta. For me pasta reminds me of my family dinners that I had when I was younger, it reminds me that I don’t have to be focused on my health 24/7, it gives me the freedom to just enjoy and feel full of love. I always think whatever food reminds you of the people you love, or a memory you have surrounding food is always going to light up your heart.

What is your daily mantra?

“Love yourself, and spread that love to everyone you see today.” Be the light that the world needs, and that light always comes right back to you, karma is real folks.

Goldfaden MD Regimen: Before & After Shots:

Before

After

Travel. Air travel, specifically. Every time you board a plane, you’re exposed to stale, crazy-dry, recirculated air, so even if you’re only taking an hour-long flight (lucky!), you end up with a significantly moisture-sapped, duller complexion when you land. And that’s not accounting for what happens on your actual vacation: using strange hotel beauty products, skin experiencing different water, forgetting your favorite sunscreen, and eating different foods.

We sat down with Dr. G to understand just exactly what happens to our skin and how to combat Jet leg from sinking in while we travel.

Does skin get ‘jet lagged’? How does it manifest?

Jet lag manifests itself in many different ways, both physical and mental. Think fatigue, bloating, insomnia, irritability, digestive issues, breakouts and general stress.

Jet lag, or desynchronosis, is a temporary circadian rhythm disorder that often occurs when a person travels across time zones. The body’s internal clock is disrupted, and major symptoms include insomnia, fatigue, bloating, anxiety, malaise, and emotional disturbances. 

When a traveler crosses a few time zones, the body uses natural cues like sunlight and an eating schedule to try and acclimate to the appropriate time. But because travel is disorienting for the physical body, it can take a few days before all the natural processes even out and become normalized. 

Jet lag is usually worse when moving from west to east because travelers lose hours of their day.

Why does skin suffer? Is the increased cortisol combined with reduced hydration for example?

Stressful security checks, unhealthy airport food options, omnipresent air conditioning, cabin pressure and dry air can wreak havoc on the most resilient complexions. Dehydration and bacteria are major factors here. If you’re prone to breakouts, touching bathroom doors and tray tables (full of germs) and then touching or rubbing your face can exacerbate acne, let alone make you sick. Always a good idea to pack antibacterial wipes and wipe down the areas you will be touching. If you feel ill before travel you may want to wear a mask to protect yourself and those around you.  

If you choose to sleep on a flight (or in the airport) it’s likely not high quality zzz’s. Rest is incredibly important for cell turnover and skin recovery—in fact, regeneration happens three times as fast while asleep.

Are there any ways we can prevent it before hand? Or lessen its impact during flight or afterwards?

Pre-flight:

A pre-trip plan is crucial when it comes to preventing jetlag. If time permits you can start the week before travel by starting to wake up a few hours earlier every day to get your body used to another time zone. This is probably best for time zones, which will be many hours ahead. If you choose to do this, use a light to stimulate your brain/melatonin levels when waking (as the sun will not be up yet).  Being hydrated before your flight is crucial. Try drinking a hydration multiplier powder to increase internal hydration. Going makeup free on the flight is also a good idea but make sure you are wearing an antipollution serum (Brightening Elixir) and heavy moisturizer or nourishing oil (Fleuressence Botanical Oil) to lock in moisture. 

Inflight:

Drink plenty of fluids (no alcohol or caffeine as they dehydrate the body and skin).  Try and rest and or sleep. Pack earplugs and a sleep mask to create a relaxing sleep environment. 

Post Flight: 

Wash your face very well and try a gentle peel. Our Fresh A Peel (lactic acid peel) will obliterate any dry skin or bacteria that may have happened as a result of air travel. Follow with a hydrating oil or rich night cream. 

If possible, try to book a flight that lands later in the evening at your final destination. Your goal is to basically get to sleep, as this is the best way to acclimate to a new time zone. If you arrive during the day, a light workout or walk outside in the sunlight will help set your internal clock on the time zone. 

Olivia Muniak is a Brand Marketer.

She has an incredible eye and an innate sensibility for the luxury market. She works with businesses to tell cohesive stories through developing a visual vocabulary and creative materials. Olivia is instrumental in implementing marketing initiatives and real-time events that drive brand awareness.

Olivia began her career styling in San Francisco working with Benefit Cosmetics. Moving back to New York City in 2012 to pursue a career in fashion, she went on to manage North American sales in luxury fashion for Aquazzura and Fratelli Rossetti.

Her expansive background and expertise has made Olivia a true standout and we had a chance to sit down with this star to find out about how she balances wellness sustainability in her everyday hectic life.

How do you practice sustainability? 

I strive to practice sustainability in all facets of my life. I want to be able to share the beautiful world I grew up in with my future children and grandchildren. When I grocery shop I use reuseable mesh bags for produce – whether I’m at the farmers market or grocery store. On the go, I use metal straws, travel coffee cups + water bottles, and at glass containers and reusable silicon bags for food storage. But I think that’s only a small imprint, I’m also very conscious of the product packaging from everything to beauty and bathroom products (so many brands are creating refillable products or 100% compostable packaging). I don’t allow myself to buy new, comparable skincare, makeup or hair products until I’ve completely used what I have at home. It’s easy to consume these products and amass a collection of half used products. In the kitchen I don’t use paper towels daily, I have a set of cleaning rags my favorite are these unpaper clothes (I save the paper for big messes )  

Most importantly I also consider what is in the product – if it’s toxic for my body, it’s toxic for this earth. I try and use clean products for the home so that everything that washes down my drain is natural and not harmful to the ocean. 

What are your favorite Eco-Friendly Products? 

Branch Basics and Thieves. It’s also super easy to make an at home everyday spray with a bit of distilled vinegar and essential oils and water, I find this to the best for glass and countertops!

What does wellness mean to you?

Gosh, I think wellness is such a broad term and a widely used buzzword these days. For me, wellness is about the way I live my life. It encompasses my emotional, spiritual and physical wellbeing. Being “well” is about balance, joy, and feeling sated in my current life. My work, my friendships, my family, my body etc…this doesn’t mean they are all wonderful at once, they rarely are! I appreciate the realness, being present through the challenging times, the optimistic and the everyday. The attention and care I put into creating routines (allowing myself to fall out) keeps me “well”. 


Any advice for people wanting to make the switch towards a more mindful existence (increased wellness) but who are not sure where to start?

Create a routine, add one small element in a realistic way ( i.e. something you can keep up with ) wellness is about trial and error and discovering what you need that makes you feel well. Pick one to three things, set a numerical goal to it and try it for 14 days. I’d suggest choosing one small practice; whether that’s journaling for 4 minutes in the morning x 4 a week, switching your morning croissant for a clean smoothie, walking for 30 minutes a few times a week, swapping clean products into your home etc. Keeping the goal small, with a numerical goal helps us feel successful, positive and…”well” when we meet it. Adding too many or an aggressive number of practices often backfires and makes us feel unsuccessful. I’m fully aware of over-commitment practice! By the end of the 14 days, it always felt a part of my routine, and then I could add in something else. Wellness for me is just about finding out what makes me feel good, listen to that small voice inside. Mine got louder, the more I listened and now I feel like I’ve strengthened my intuition and I know what’s in alignment for me at any given time. Just trust yourself!

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What are your go-to daily beauty products and why?

The skincare I can’t live without: 

  1. Goldfaden Doctors Scrub: makes my skin super soft, clear, and fresh looking. 
  2. True Botanicals Nutrient Mist: I used this multiple times a day to freshen my skin with essential antioxidants, also the scent is ahmazing!! 
  3. True Botancials Clear Face Oil: hydrates my skin, gives me that dewey appearance that I love. 
  4. Goldfaden Brightening Serum, this has helped clear my complexion, sun damage and heal breakouts. 
  5. True Botanicals Vitamin C Booster + Clear Serum I swap between these and Goldfaden Serum and keeps my skin clear and bright. 
  6. Goldfaden Wake Up Call: this year my skin became super dry, this moisturizer helped soothe and hydrate and I wake up in the morning with baby soft skin. 
  7. Goldfaden Bright Eyes paired with Odacite Eye Serum: this helps de-puff, hydrate and erase fine lines 
  8. EIR Surf Mud: This is my daily sunblock, make-up primer (if I wear, also great on it’s own) and obviously great for a day out surfing. So clean you can actually eat it, its got chocolate in it! 

The makeup I can’t live without: 

  1. RMS Uncover up: light, natural coverage
  2. RMS Luminous Highlighter: adds the dewey touch, when I’m not so dewey 
  3. Ilia Cream Blush Stick: adds that touch of color that makes me look fresh
  4. Kjaer Weiss Cream Bronzer: adds that sun kissed glow
  5. LiliLolo Mascara: hands down the best natural mascara
  6. Chantecaille Tinted Brow Gel: holds my unruly eyebrows all day

Why is clean beauty important for you?

Honestly, because I’m a little vain and I have found clean beauty to keep me looking young and fresh. And of course, I care about the planet too. Beauty industry is one of the worlds major polluters, just think about how easy it is to amass a collection of products that we rarely use. 

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How do you de-stress?


Bathtime! I’m a huge proponent of baths at any time. I don’t soak for long period but it helps calm my nervous system. I also cook to de-stress, if I have a terrible or overstimulated day, coming home and cooking centers me and makes me bubbly with joy. 


Favorite mood-boosting meal?

It’s not a meal, but I make my own almond milk weekly and it’s a religious experience for me, it tastes so rich and creamy and I use it for few things but mostly for my morning flat white. Some of my go-to’s meals are grilled salmon with charmoula and a simple green salad. I love making my own homemade pasta with fresh pesto, it’s very nostalgic for me – reminds me of summer in the Hamptons as a child. For a lazy weekend morning, I make a stack of almond flour pancakes with melted coconut butter, maple syrup and flakey sea salt. 

What is your daily mantra?


Does it make me feel good? Yes…follow that. If it’s not a hell yes, it’s a hell no. Why expend the energy obsessing when things don’t align, something better is on its way. Be yourself, you’re awesome. Life is short, speak up, go for it. Don’t take it all so seriously, laugh! Allow myself the freedom to experience it.