We all know the basic rules of protecting our skin from the sun-use sunscreen, don’t log long hours poolside, wear a hat at high noon, but we all want to achieve that clear and sun-kissed glow as well; it’s the constant battle. With the heat cranking up to extreme levels, it’s hard to keep our skin glowing too, so we wanted to share with you all of our Summer skin picks in order to keep your skin looking clear, glowing, youthful and burn-free throughout the Summer months.

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1. Sun Protection: It goes without saying that we all need to stay extra protected in the Summer months, every day, all day long. We love Goldfaden MD’s Sun Visor mist because it can be applied on top of your makeup and is super lightweight.

2. Keep your skin polished with a great exfoliator. It takes off the day’s dirt, oil and dead skin and keeps skin looking fresh and radiant.

3. Your lips need love too. We love Supergoop! AcaiFusion SPF 30 Lip Balm. The texture is so smooth, hydrating and keeps our lips protected in the hot Summer heat, added plus!

4. Face wipes: Excess heat can leave a heavy layer of sticky sweat and runny makeup on your skin. Pack these Yes to Carrots nourishing gentle cleansing wipes in your bag to give your skin a clean sweep.

5. Learn how to achieve that Sun Kissed Glow without baking in the sun for hours with the right bronzer. We love Benefits Hoola Bronzer because it adds an added sun glow to any complexion (and still looks natural!).

6. Hydrate! In addition to drinking adequate amounts of water on a daily basis (8 glasses is recommended) our skin needs a little extra help to stay quenched (in addition to moisturizer). There are so many moisturizing sprays out there so pick one that you love, we like First Aid Beauty’s Vitamin Hydrating Mist – packs an extra punch with the vitamin booster formula.

With the heated Summer sun now here, we wanted to understand the most common harmful effects from UVA/UVB rays, hyperpigmentation, so we sat down with Dr. Goldfaden to better understand hyperpigmentation, what causes it and how to treat it.

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Photo via Rodan & Fields 

Q: What is the cause of increased pigmentation and darkening of the skin, and what can I do for its prevention and management?

A: Dr. Goldfaden, MD: There are many possible causes of pigmentation disorders, which are marked by changes in melanin, the pigment in skin.

First, you should consult with your primary care physician or dermatologist to rule out the possibility of a systemic health disorder or a cancerous lesion that requires medical treatment. Your health care provider will conduct a physical examination, examining the location, distribution, color, and ap-pearance of the areas of increased pigmentation. Additionally, the practitioner will assess the history of the condition, which will help determine whether the disorder may be due to a developmentally programmed, congenital, or acquired cause.

Your practitioner will also evaluate whether external factors, such as medications, chemical exposure, or other environmental influences, could have contributed to the increased deposition of pigment in the skin. Furthermore, the practitioner will make note of any prior history of pigmentation disorder and its treatment.

The most common localized pigmentation disorder affecting the skin are ephelides, more commonly known as freckles. Ephelides appear as flat brown pigmentation in sun-exposed areas, usually on the face. They are much more common in fair-skinned individuals, and a propensity to have freckles is an inheritable condition. The degree of pigmentation in the skin changes according to the amount of ultraviolet light exposure, so that freckles usually darken in the summer and lighten in the winter.

Q: What are the causes? 

A: Dr. Goldfaden, MD

Pigmentation disorders such as melasma or chloasma arise from increased melanin in the lower layers of the skin and increased free melanin in the skin. The pigmentation is usually brown with a non-distinct border, and is usually found on the central facial areas such as the cheeks, moustache, and forehead areas. Melasma affects both men and women, though it is more frequent in women (up to 30% may be affected). Its incidence is much higher in Asian and darker-skinned individuals than in fair-skinned people. The causes are unknown, but probably include genetic predisposition, hormonal factors, pregnancy, and exposure to ultraviolet light.

Another very common skin disorder is known as post-inflammatory hyperpigmentation. The underlying mechanism is unclear, but may involve inflammatory mediators such as prostaglandins and leukotrienes. While the causes and clinical presentation of post-inflammatory hyperpigmentation can vary, they are usually secondary to a traumatic incident to the affected area of the skin. Sun exposure can worsen this condition.

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Q: What is the treatment protocol?

A: Dr. Goldfaden, MD

There is no true curative therapy for melasma. Affected individuals should avoid ultraviolet light exposure and drugs containing hormones, such as oral contraceptives and conventional hormone replacement therapy agents. Skin-bleaching agents are extremely helpful in lightening melasma and maintaining skin-lightening improvements.

Topical therapies in combination with sunscreens can be quite beneficial.

Exfoliation: For enhanced results, these products should be used in conjunction with exfoliation. Regular exfoliation (chemical or physical) removes the dead surface skin cells and allows the treatment ingredients to penetrate deeper and more effectively into the skin, providing enhanced overall results.

Treatment: Many all-natural, topical skin-lightening agents have been found to be quite beneficial in lightening hyperpigmented areas of the skin. These include alpha arbutin, as well as kojic acid, which comes from berries. Topical applications of natural, fruit-derived alpha-hydroxy acids, including glycolic acid, have been extremely beneficial in combination with the aforementioned naturally derived bleaching agents.

Sun Protection: Once your physician has ruled out conditions necessitating medical treatment, you may be able to minimize areas of hyperpigment-ation using a well-rounded approach that includes avoiding ultraviolet radiation from the sun, using an effective sunscreen throughout the day to stay protected and keep additional hyper pigmentation from forming.

Sam Wennerstrom is a boss, to say the least. Not only is she a new mom but she runs the lifestyle + fashion blog, Could I Have That? With more than 102k followers on Instagram. She has been a positive force behind the brand for some time, so we thought we’d catch up with our lady friend and get the inside scoop on upcoming summer beauty & fashion trends from the fashion insider herself. Enjoy! xx

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CAREER:

1. When did you first get into blogging?
The summer of 2009. I was working at a magazine and started it as a creative outlet.

ON WEB PRESENCE:

2. What makes your blog different from the rest?
Could I Have That is more of a state of mind. Its about improving ones lifestyle and celebrating all the things that can turn a bad day into a good day. I love lending inspiration to my readers in different ways so they can up the ante in their day to day routine.

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WHAT ELSE YOU’RE WORKING ON:

3. Is there anything else in the pipeline for you or can you expand on everything you’re currently working on?
There are a lot of exciting things coming later this year. A little facelift to couldihavethat.com and a handful of projects that I can’t wait to share.

SKINCARE:

4. What is your go-to skincare routine?
Cleansing morning and night, exfoliating twice a week with either a Clarisonic brush or Goldfaden MD’s Doctor’s Scrub; moisturizing with a serum or anti aging night treatment and eye cream morning/night. Oh and sunscreen every day, or at least try!

MAKEUP:

5. What are your TOP makeup must-haves?
Makeup Forever foundation, Cle de Peau concealer, Laura Mercier eye base, Trish McEvoy eye pencil and Le Volume de Chanel mascara.

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TRENDS:

6. What are the spring/summer trends you are most excited about and why?
Seventies style! It has always been my favorite era so I’m excited to pull out some bell bottoms and platforms.

JUST FOR FUN:

7.Tell us about an experience working as a fashion blogger that truly shaped the outcome of your career?
I was flown to Paris once for a store opening. It was such a surreal experience and I had the opportunity to meet and hang out with fashion editors from all over the world. That was a turning point for me and I started taking my business much more seriously.

SHAMELESS PLUG:

8. What’s your favorite Goldfaden MD product, and why?
The Doctor’s Scrub! It will completely transform my skin from dull to radiant after one use. It leaves my skin glowing.