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Meatless Monday Fave: Sesame Citrus Tempeh Dragon Bowl

If you’ve been trying to incorporate more produce into your diet and perhaps even aiming to eat more meatless meals, this is one to add to your weekly rotation. Bright and colourful, packed with nutrients and plant-based protein, this Asian-inspired bowl will leave you feeling satisfied and nourished. If you’re not in the mood for rice, feel free to substitute your favourite whole grain, such as quinoa, millet, or even cooked soba noodles.

Sesame Citrus Tempeh Dragon Bowl

Sesame Citrus Tempeh Dragon Bowl

Prep Time: 15 mins
Cook Time: 30 mins
Serves: 3

Ingredients

  • 1 cup uncooked brown rice, ideally soaked overnight
  • 1 cup sliced tempeh
  • 1 cup shredded purple cabbage
  • 1/2 cup shredded carrot
  • 3/4 cup chopped bell peppers
  • 1/2 cup thinly sliced snap peas
  • 1 cup diced zucchini

Toppings:

  • 1/2 avocado, sliced
  • 1/4 cup pea shoots

Dressing:

  • 1/3 cup orange juice
  • 2 tbsp tamari or low sodium soy sauce
  • 2 tbsp sesame oil
  • a few pinches of chili flakes

Instructions:

  • Cook rice in about 2 cups of water for about 30 minutes or until no longer crunchy. (Depending on how long you’ve soaked your rice, it may require less time.)
  • Chop the veggies and tempeh.
  • Toss the brown rice, veggies and tempeh into a wok with the dressing and sautee until just warmed.
  • Top with avocado and pea shoots
  • Serve hot or cold.

Sesame Citrus Tempeh Dragon Bowl 1

Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and health coach. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, http://myfreshperspective.com

Instagram: @myfreshperspective

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Satisfy your sweet tooth – the healthy way

We all get the odd craving for sweet things – or perhaps maybe yours strikes a little more frequently. It can be really difficult to put down a pint of Ben & Jerry’s once you scoop out a serving, so instead, try this healthier version made with frozen bananas. There’s also matcha in the mix for a powerful hit of antioxidants and lasting energy – and that’s better than any temporary sugar high!

Vegan Banana Matcha Ice Cream - Eat Spin Run Repeat 2

Vegan Banana Walnut Matcha Ice Cream

Prep Time: 5 mins + freezing
Cook Time: 0 mins
Serves: 2-3

Ingredients

  • 1 scoop French vanilla Vega One or vanilla Vega Performance Protein (or your favourite plant-based protein powder)
  • 2 tsp matcha powder
  • 2 large ripe peeled bananas, chopped (see note)
  • 1 tsp vanilla
  • ½ cup almond milk
  • ½ cup walnut pieces

Instructions:

  • Combine all ingredients except for the walnut pieces in a Vitamix (or other high-speed blender) or food processor. Puree until smooth.
  • (Note: If using frozen bananas, you can skip the freezing step ahead and enjoy the ice cream as soft serve. If using non-frozen, you’ll want to freeze or else the mixture will have a smoothie-like consistency.)
  • Pour the banana mixture into a freezer-safe container.
  • Stir in the walnut pieces and close the container with a lid.
  • Freeze the ice cream for around 3 hours. If you need to freeze it for longer, simply leave the container out on the counter for about 15 minutes to defrost slightly.
  • Scoop into bowls, top with additional walnuts if desired and enjoy!

Vegan Banana Matcha Ice Cream - Eat Spin Run Repeat
Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and health coach. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, Eat-Spin-Run-Repeat.com.

Blog: http://eat-spin-run-repeat.com

Twitter: @eatspinrunrpt

Instagram: @eatspinrunrpt

Facebook: http://www.facebook.com/EatSpinRunRepeat

Pinterest: http://pinterest.com/eatspinrunrpt

 

 

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Look Good, Workout

Screen Shot 2014-09-29 at 12.37.46 PMThis post was contributed by Kristen Conahan of Style Wax Poetic.

I love to workout. Yes, I’m one of those crazy people. I’m instantly in a better mood after a workout, I feel accomplished and in shape, which makes me feel like I can conquer anything. I realize that’s not the case for everyone but it IS a very important part of our lives important to keep ourselves healthy, beautiful (on the inside and out) and to being able to give the best of ourselves to others. It also doesn’t hurt that regular exercise releases endorphins and elevates moods, and helps control weight and fight disease. So what are you waiting for?!

While I may not have you jumping out of your seat just quite yet, I know these amazing high fashion workout pieces will. Fashionable workout gear will add that motivation you need and give you one extra reason to workout.  You never know, you may even meet that special someone at the juice bar after class.

Move By Alternative Backbend Top

Onzie Royal Blue Track Legging

MICHI Bionic Bra

Without Walls Performance Fleece Pullover Shirt

Net Tee

Lattice Back Bra

VPL Original Insertion Bra

VPL Stripe B Bra

Nesh NYC Illusion Patchwork Top

Heroine Sport Windbreaker Hooded VestHeroine Sport Training Shorts

MICHI Siren Bra

Heroine Sport X Bra

Blue Life Fit Laser-Cut Keyhole Cami Tank Top

Click on each photo to shop the look!

Read more at www.stylewaxpoetic.com.

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