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CLEAR, GLOWING SKIN STARTS FROM WITHIN: The food you put in your body is just as vital as the toners and moisturizers that line your bathroom shelf – you are what you eat and this is true given that our body absorbs the nutrients that we eat and this shows up on our skin.

This is our go-to smoothie for benefits including anti-inflammation, massive amounts of antioxidants, healthy plant-based fats, vitamins and nutrients which helps attribute to clear, gorgeous and glowing skin. We hope that you enjoy!

Ingredients:

1 ½ – 2 cups of water OR Almond Milk 

2 cups Kale (chopped)

1/2 cup Raspberries

1/2 cup Blueberries

1-2 Dates

1/4 Apple

½ Avocado 

½ Apricot

1 teaspoon Chia Seeds 

1 teaspoon Bee Pollen

1 teaspoon Matcha

1 cup ice

Instructions: 

  1. Blend water and kale first. 
  2. Add Avocado, Raspberries, Blueberries, Apple, Date, Apricot, Chia seeds, Matcha, Chia Seeds and ice until thoroughly blended. 
  3. Sprinkle Bee Pollen on top
  4. Add more water if needed.
  5. Drink and ENJOY!

View Lisa’s step-by-step smoothie video here. 


Meet Cecilia Wong. A Manhattan-based lifelong health and wellness enthusiast with a mission of offering natural but effective alternative skincare solutions. Cecilia treats skin concerns from the root cause using Traditional Chinese Medicine philosophy and supplementing with her holistic skincare line. Cecilia has a long list of celebrity clients who swear by her non-invasive, holistic approach to deliver long-lasting results. The universe brought Cecilia and Goldfaden MD together in a perfect synergy that has turned into a working and personal friendship. We highly suggest you run don’t walk to get a treatment from this truly talented healer.

We sat down to get a little sneak peek into Cecilia’s wellness world.

 

Where did you grow up?

I came to the US from Hong Kong when I was 9 years old. Growing up, I moved a lot.. from Long Island to Queens and finally settling in NJ.

How did you get interested in skincare and all things wellness?

It started at a young age. Growing up, I battled with acne and pigmentation. My mom always told me to eat more fruit and vegetables and she made meals that incorporated a lot of Chinese herbs in it.  I was in the kitchen prepping a dish of fruit, I started playing around with papaya and blueberries, mashed them together and used it as a face mask. That immediate feeling of coolness on my skin and the redness, inflammation was much calmer. I did that for a week and my skin slowly healed. That was my aha moment, I knew then I wanted to help other people with their skin problems.

What are the most important steps for healthy skin? 

The important steps to healthy skin are really a combination of taking care of ourselves both internally and on the outside. It’s nourishing our organs with the right nutrients and vitamins that our body needs and using those same nutrients on our skin.

Tell us about your most popular treatment:

My most popular treatment is lymphatic drainage facial. It’s a combination of diamond tip microdermabrasion, manual lymphatic drainage massage, gua sha techniques, meridian point acupressure, micro-current and a blast of hyperbaric oxygen. This is great for all skin types with immediate results. This treatment helps with lifting and toning of the facial muscles and the skin, eliminating excess water (puffiness) and toxins, and contours the face.

Why is microcurrent so important for skin health? 

Think of this as a workout for the face. We exercise our bodies but we often neglect the face. Micro-current facials lift and tone the facial muscles, droopy eyes work as lymphatic drainage by eliminating excess water and toxins. It also contours jawline, and cheekbones. In addition, micro-current also helps with eliminating sinuses.

Which ingredients are vital to overall skin health? 

There are several vital ingredients that are great for skin health. Vitamin A, B, and C are just a few of our skin needs. Regular use of these vitamins will help to fight free radicals, sun damage that causes fine lines, wrinkles, and premature aging.

Which products do all your clients walk out of treatment with?

Our star product is the Black Currant Serum. Every client has this and is obsessed with it. Other products that I’ve introduced to my clients are Goldfaden MD’s Doctor’s scrub and the Energetic Eye Cream. They can’t live without it.

What is the secret to having healthy youthful skin as we age? 

I think the secret is Simplicity.  Using what your skin needs at that moment and not overusing skincare products.

What is your personal take on wellness in your everyday life? 

Maintaining a healthy lifestyle is the key to happiness. When you eat well, take care of your skin and body; you’ll look and feel good. In turn, that makes you a happier person.  Happiness makes a person more youthful.

How do you start your day and finish your day? 

I wake up, brush my teeth, wash my face with a Vitamin C cleanser, then I apply a toner, eye cream, and massage my face a few minutes with a serum. I also dry brush my face for a few minutes. Then, I take a shot of chlorophyll and a glass of lemon water. For breakfast, I make oatmeal with chia seeds adding collagen powder and wheat germ as a topping. Then I have a cup of ginger tea with black sugar. After that, I either head to hot yoga or do a home workout with Figure 8. This is a great dance fitness exercise that really wakes up my body. Take a shower and head to work. For lunch, I usually have quinoa with veggies or homemade Chinese food (mostly veggies, melons and chicken) with brown rice. For a snack, I usually eat an apple and sometimes, I’ll sneak in a few pieces of cookies. When I get home, I head to a barre class. When I arrive home, I take care of my dogs first. Then, I wash my face with Vitamin C cleanser, exfoliate with Goldfaden MD Doctor’s Scrub, apply the Detox Facial Mask, toner, eye cream, serum, and moisturizer. For dinner, since I don’t like to eat the same things all the time, it’s always the different style of cuisine but, I always have a dish of veggies, meat (usually fish or chicken) and three times of out of the week, I’ll make an herbal soup.  An hour later, I take another shot of chlorophyll and make myself a cup of maca golden milk. And I’m in bed by 9:30 pm.  Throughout the day, I’ll drink either water or different types of teas (dandelion, milk thistle, or green tea).

Actives refer to specific ingredients in a product formula that offer some therapeutic action that either nurtures, revitalizes, or protects your skin. In contrast, inactive ingredients have no virtue to heal or maintain your skin’s health, but serve instead to help transport or preserve the other active ingredients or to alter the physical characteristics of the formula such as color, feel or smell. Below are a few of the most beneficial actives to help achieve radiant, long-lasting, beautiful skin.

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Vitamin A

Topical vitamin A plays a major role in maintaining the youth of your skin by boosting the process of cell regeneration. Vitamin A and its retinoid analogs stimulate skin cell renewal by increasing the rate of cell division. Through its powerful action as a signaling agent, vitamin A stimulates the binding of epidermal growth factor to your skin cells, thereby encouraging new cell growth. This helps keep your skin soft and smooth. In addition, vitamin A actually thickens your epidermis, which becomes thinner with age, and also improves the elasticity of your skin.

Because vitamin A is a fat-soluble vitamin, it penetrates your skin easily to enhance texture, improve mottled appearance, and minimize wrinkling. Vitamin A helps reduce the number of destructive metalloproteinase enzymes that tear down your dermal matrix and it also stimulates vital collagen production. Finally, vitamin A’s impressive antioxidant properties allow it to neutralize the free radicals in the your skin that can cause cellular damage and accelerate premature aging.

  • Helps reduce wrinkles
  • Increases collagen
  • Protects DNA
  • Enhances skin thickness + improves elasticity
  • One of the most valuable ingredients known for healing aged or sun-damaged skin.
  • Our Vitamin A/Retinol is derived from carrots and sweet potatoes

Vitamin B3

As an ingredient in skin care formulas, vitamin B3 appears in two main forms: nicotinic acid (also known as niacin) and nicotinamide (also called niacinamide).

It’s well known that certain lipids such as fatty acids and ceramide are critical for maintaining the structural and functional integrity of your stratum corneum, which, in turn, directly affects your skin hydration, softness and suppleness. Of all the natural lipids in your skin, ceramide is probably the most valuable. By supporting your barrier function, ceramide not only smoothes wrinkles, reduces sallowness, and boosts elasticity, it also acts as a signaling molecule that controls many of the vital functions involved in the life and death of your skin cells. Naturally, the ability to stimulate the enzyme responsible for creating ceramide out of palmitic acid and serine makes nicotinamide a very important anti-aging ingredient.

  • Niacinamide stimulates new fibroblast growth by 20% and

    collagen secretion by 54%.

  • Nicotinamide doesn’t inhibit the production of melanin, but it does interfere with the transfer of melanosomes to your keratinocytes (basically darkness being visible on the surface).
  • Niacinamide has the age-defying ability to fade age spots or (technically known as hyperpigmentation).
  • Nicotinamide is gentler than retinoids and glycolic acids, making it an excellent alternative for those who aren’t able to tolerate more aggressive treatments.

Vitamin C

Only humans, apes, guinea pigs, and one species of fruit-eating bat lack the ability to produce their own vitamin C. To make matters even more challenging, vitamin C is a water-soluble vitamin. This means that a great deal of the vitamin C we take in gets excreted before our body can actually use it. In addition, although oral supplementation and eating foods rich in vitamin C (such as bell peppers, broccoli and strawberries) is vital to overall health, it’s not a very effective means for nurturing your skin. Due to the fact that the absorption of vitamin C is drastically limited by active transport mechanisms in your intestines, very little of what you take in orally ever makes it to your skin cells. The only effective method for replenishing the vitamin C in your skin is to apply it topically. In fact, it’s been shown that applying vitamin C to the skin is 20 times more effective than oral ingestion. Another advantage to applying vitamin C topically is the fact that once it s absorbed into your skin, it can’t be washed or rubbed off. Significant amounts of it continue to remain active in your skin for up to three days!

The ability of vitamin C to revitalize aging skin is largely due to its beneficial effects on collagen. Collagen is a tough, fibrous protein that is relatively inelastic and very strong. It supplies the basic framework that gives your skin its form, firmness, and strength, while elastin provides flexibility. Overall, the amount of new collagen that your skin produces declines with age, while the rate of its destruction increases. Fortunately, topical vitamin C has been scientifically proven to help stimulate collagen synthesis. It also helps block the production of enzymes the break down collagen, making it one of nature’s most effective anti-aging nutrients. Vitamin C is not only essential for collagen production and maintenance, it’s also a very powerful antioxidant that neutralizes free radicals in your the skin.

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Vitamin D

Technically speaking, vitamin D isn’t a true vitamin at all. A vitamin is defined as a substance that’s essential to daily life, but which can’t be manufactured by the body. Since your skin can produce approximately 10,000 IU of vitamin D after just 20-30 minutes of summer sun exposure, it doesn’t really fit the profile. In fact, Vitamin D more closely resembles a hormone than a vitamin. Hormones are chemical messengers that function by binding to specific receptor sites on your DNA in order to produce a targeted biological response. The active form of vitamin D, called calcitriol, is the most powerful hormone produced by the human body. It has the ability to activate over 2000 genes, many of which are involved in critical aspects of skin cell metabolism, growth, repair and protection.

Your skin needs to replace about 40,000 lost cells every minute. As these replacement cells detach from the base layer of your epidermis and start their 2 week journey toward the surface, they go through a complex series of changes in both form and function. The rate at which these cells divide, the nature and timing of their changes, as well as their transit time to the surface, are all directly controlled by growth factors and other molecules that are triggered by the presence of vitamin D.

In addition to being a key factor in skin cell growth and replacement, vitamin D also plays a major role in skin repair and protection. When microorganisms attack the skin, they secrete certain extracts that stimulate your skin to produce vitamin D. This vitamin D signals your skin’s innate immune system to start manufacturing a substance called cathelicidin, a very powerful germicide. Cathelicidin disrupts the integrity of bacterial cell membranes, resulting in the death of the microbes. Cathelicidin also helps promote the development of blood vessels and encourages new cell growth, both of which are essential for proper wound healing.

Your skin is also extremely susceptible to free radical damage because of its high rate of metabolism and fatty acid content. Free-radicals deteriorate your skin’s structural support and decrease its elasticity, resilience, and suppleness. In order to protect itself from this constant oxidative stress your skin has a natural supply of antioxidants. One of the most powerful of these is vitamin D. In fact, Vitamin D has been shown to be more effective than vitamin E in reducing lipid peroxidation.

Vitamin E

The benefits of vitamin E in terms of your skin and general health are significant. When applied topically, vitamin E is a powerful antioxidant that helps protect your skin cells from ultraviolet light and many other factors that can produce harmful free radicals. Vitamin E’s ability to counteract these age-causing free radicals makes it an ideal ingredient in any anti-aging skin care formula. As an important regulator of vitamin A, vitamin E also helps maintaining smooth, younger-looking skin by diminishing age spots, reducing wrinkles, and improving water retention. The powerful antioxidant activity of vitamin E also makes it an effective additive in many sunscreen formulas.

Vitamin E is the most abundant fat-soluble vitamin in your body, with alpha-tocopherol being its most biologically active form. The free radical fighting properties of Vitamin E are closely linked to other antioxidants such as vitamin C, glutathione and CoQ10 which help regenerate it. As an antioxidant, Vitamin E is most effective in its natural alcohol form (alpha-tocopherol) rather than its acetate form (alpha-tocopherol acetate). The acetate form lacks the penetration ability of alpha-tocopherol and offers less antioxidant benefits, a fact that’s important to remember when reviewing the labels of skin care products.

Blackberries: A Restorer of Even Skin Tone

Besides being rich in antioxidants that assist in the repair and conditioning of your skin, blackberry extract also contains kojic acid and alpha arbutin. These unique plant compounds are natural skin lightening agents that have a proven ability to brighten skin tone and reduce the appearance of unwanted hyperpigmentation such as age spots and freckles caused by the sun.

Red, Green, White and Black Tea

One of the best health-promoting ingredients Dr. Goldfaden has found to help revitalize and rejuvenate the skin is red tea. As a matter of fact, all of our products contain a concentrated red tea extract or tea blend as part of their formula. That may give you an idea of how indispensable he believes this substance is for its ability to regenerate new skin cells, fight the visible signs of aging, and provide potent free radical protection.