Resources, inspiration and guidance: The Goldfaden MD Team Reports

While many Americans (and people around the globe) are at home, quarantining or self-isolating, Coronavirus news has us anxious and sad.  No matter where we may live in this ever- shrinking world, almost everyone seems to be affected by coronavirus. We wanted to share our go-to’s to uplift your spirits and bring happiness and laughter into your days by sharing all of our resources, inspiration and guidance that is getting us through these days.

Vitamins 

• Liv On Labs – Maximize Absorbtion Of Critical Nutrients
• Hum Nutrition – Healthy Inside, Radiant Outside
• Pure Formulas -Vitamins + Supplements for Overall heath

Sites

• For Updates, we’re following @jessicayellin

Recipes 

• bonappetit.com
• Ina Garden! 
• Goop Recipes 

At Home Workouts: 

• Tracy Anderson – Work out with Tracy through live streaming classes
• The Class – Free Trial
• Urban 728 – Live Stream Free Yoga by one of the BEST Yoga teachers Joe K
• Rachel Robinson of Barry’s Bootcamp-free live stream everyday at 9:30am
• Ryan Huffington’s amazing dance classes – Free IG live classes on Sat & Sun @ 12pm PST

Mediation/Spirituality/Education:

• Ten Percent Live: Mediations weekly M-F at 12pm PST
• Tara Brach Facebook Live
• Yale University is offering a free course on increasing your overall wellbeing. Sign me up!

At-Home Beauty Care: 

• Best de-puffing and brightening eye patches from Honest Hazel
• Since we are not going to get our regular facials, our Doctor’s Scrub + Doctor’s Scrub Advanced are our go-to right now to keep our complexions glowing.
• Stress Free Muscles!
• Order a Gua-sha for at home circulation treatments

Moms: 

• Beanstalk – interactive and aw-inspiring online classes like “how do rainbows work”
• Cosmic Kids Yoga – Movements made fun and magical for Kids!
• Georgia Aquarium live Web Cam
• Art For Kids – Learn how to draw
• Children’s Books on Audible
• Time for Kids Digital Library
• Amazon’s Children’s Shows
• Bluey on Disney+
• TED talks for kids
• Storyline Online
• The Peterson Automotive Museum online
• Cosmic Kids Yoga& Amanda Erhman Live Kids Yoga
• PBS x LAUSD At Home Learning
• Scholastic Learn At Home
• Mo Lunch Doodles with Mo Willems
• Cincinnati Zoo Home Safari(make tickets and set up a pretend safari)
• Meri Cherry – Art Ideas at home

Four nature enthusiasts, Travel + Leisure has put together a wonderful list of these five gorgeous virtual explorations.

• Kenai Fjords National Park, Alaska
• Hawai’i Volcanoes National Park, Hawaii
• Carlsbad Caverns National Park, New Mexico
• Bryce Canyon National Park, Utah
• Dry Tortugas National Park, Florida

Everyday happiness boost:

• Call a friend-there is nothing like the actual sound of a human voice left the spirits
• Check in on everyone-young and old
• Text/email someone a picture that your kid drew or of a happy memory of you together
• Invest in a ‘happy mood light‘- Bright sunlight is proven to elevate mood

Help out:

Have supplies to donate? Submit your information to volunteer on the ground, donate supplies, or help facilitate distribution to hospitals in your area – Masks For Docs