Recipe: Watermelon Punch

This post was written by our amazing Blogger Ambassador, Angela Simpson of Eat Spin Run Repeat.

The weather’s getting warm….

…. and that means it’s watermelon season! I don’t know about you, but watermelon is one of my all-time favourite fruits. Not only is it sweet and super refreshing on a warm day, but it’s also packed full of water, which is fabulous for keeping you hydrated. Blend this one together the next time you’re looking for a delicious (yet still low-calorie) beverage.

watermelon punch 2

Watermelon Punch

Prep Time: 10 mins, plus chill time
Cook Time: 0 mins

Ingredients

  • 3 cups diced watermelon
  • 1 cup berries, fresh or frozen
  • 1/2 cup fresh orange juice, plus orange slices
  • 3-4 cups of ice water
  • ice cubes
  • mint leaves, to garnish

Instructions:

  • Place the watermelon chunks in a blender with the orange juice, half of the berries, and water. Blend until smooth.
  • Place the ice cubes, mint leaves, remaining berries, and orange slices in a large pitcher.
  • Pour the watermelon juice into the pitcher. Allow the punch to cool before serving.

watermelon punch 1

Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and owner of her business, Spin 360 Health Coaching. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, Eat-Spin-Run-Repeat.com.

Blog: http://eat-spin-run-repeat.com

Twitter: @eatspinrunrpt

Instagram: @eatspinrunrpt

Facebook: http://www.facebook.com/EatSpinRunRepeat

Pinterest: http://pinterest.com/eatspinrunrpt 

 

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Celebrate Spring with Color!

This post was written by Angela Simpson of Eat Spin Run Repeat.

Rainbow Pepper Salad with Fig Vinaigrette

Rainbow Pepper Salad with Fig Vinaigrette

 

Prep Time: 15 mins
Cook Time: 15 mins

Ingredients (serves 1):

  • 1/4 cup purple bell pepper
  • 1/4 cup yellow bell pepper
  • 1/4 cup red bell pepper
  • 1/4 cup orange bell pepper
  • 1/4 cup cooked quinoa
  • 1/4 cup defrosted shelled edamame
  • 1/4 cup cooked white navy beans, rinsed if previously canned
  • about 1 tbsp chopped parsley
  • 1 stalk celery, diced
  • black pepper
  • 1/2 tsp dried dill
  • fig infused white balsamic vinegar (or other fruit-infused vinegar)


Instructions:

  • In a large bowl, combine all ingredients. If quinoa is uncooked, simmer it in water or low-sodium vegetable broth for 15 minutes or until grains have become puffy. Then add it to the bowl.
  • Drizzle fig-infused balsamic vinegar (or your favourite fruit-infused vinegar) over the salad and toss to coat. For best flavour, let the bowl sit for about 30 minutes to allow the flavours to intensify. Serve cold

 

Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and owner of her business, Spin 360 Health Coaching. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, Eat-Spin-Run-Repeat.com.

Blog: http://eat-spin-run-repeat.com

Twitter: @eatspinrunrpt

Instagram: @eatspinrunrpt

Facebook: http://www.facebook.com/EatSpinRunRepeat

Pinterest: http://pinterest.com/eatspinrunrpt

 

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A Healthy Thai-Inspired Appetizer for Your Next Girl’s Night

This post was written by Angela Simpson of Eat Spin Run Repeat

At the end of a busy week full of work, deadlines, presentations, and your daily commute, nothing beats a relaxing night in with some of your best girlfriends and delicious food. And if the food is good for you, then that’s even better! Try this easy to make appetizer next time you’re getting together with your besties, and feel free to mix up the fillings with whatever you’ve got on hand.

Green Curry Shrimp Rolls 2

Green Curry Shrimp Rolls

Prep Time: 20 mins
Cook Time: 0 mins

Ingredients (for 4 rolls, plus leftover fillings):

  • 12 uncooked shrimp, defrosted
  • 2 tsp green curry paste
  • ½ thinly sliced avocado
  • 1/3 English cucumber, sliced very thinly into matchsticks
  • ½ cup mango, cut thinly into matchsticks
  • cilantro (optional)
  • 4 round sheets of rice paper


Instructions:

  • Heat a non-stick frying pan over medium-high heat for 1 minute. After removing the tails from the shrimp, add them along with the curry paste with 1-2 tbsp water and cook until shrimp become opaque (3-4 mins). Remove from heat and set aside.
  • Slice the avocado thinly, and chop the cucumber and mango into long, thin pieces.
  • One by one, dip rice papers into a bowl of warm water to soften. Transfer to a large plate or flat clean surface. Working with one at a time, arrange a little of each filling inside in a horizontal line. (For help with this, check out my step-by-step wrapping tutorial here.
  • Fold in the sides, then roll the wraps up tightly. Set each one seam side down on a plate until ready to eat.
  • Serve with sweet chili sauce, sriracha, or peanut sauce if desired.
  • Note: If you’re not going to be enjoying the wraps immediately, wrap them in damp paper towels and seal them in a container. This will keep the rice paper from drying and allow them to last in the fridge for 1-2 days

Green Curry Shrimp Rolls 3

Angela is an avid runner, fitness instructor, foodie, healthy living blogger, and owner of her business, Spin 360 Health Coaching. Having been overweight, unhappy and insecure as a teenager, Angela took control, changed her unhealthy habits, and adopted a clean eating lifestyle that she continues to maintain today. Her goal is to support, inspire, and motivate others to improve their health and be their best. You can learn more about her on her blog, Eat-Spin-Run-Repeat.com.

Blog: http://eat-spin-run-repeat.com

Twitter: @eatspinrunrpt

Instagram: @eatspinrunrpt

Facebook: http://www.facebook.com/EatSpinRunRepeat

Pinterest: http://pinterest.com/eatspinrunrpt

 

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