Entries by lisa

Keep your heart healthy this February

February is not only Valentine’s month but also Heart awareness month. Heart disease is the number one killer of women! That is incredible and totally avoidable. Whether you’re a man or a woman there are few easy rules to follow to keep your heart healthy. This month save a heart of a friend or family […]

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Winter Running

If you live in the Midwest or Northeast you are no stranger to the biting cold that can descend on us. Like many of you I love to run outside, but when the temperature drops you need to be prepared. Ensuring that you will be safe and happy during your run takes a little planning. […]

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Fallen from grace-lies,doping and LIVESTRONG

Another hero has fallen from grace. Just this morning Lance Armstrong was stripped of another title, another medal, by the IOC. I along with millions of people am extremely disappointed and saddened by his lies and overall intent to deceive. I am also very excited to watch his interview on Oprah tonight. It is difficult […]

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