Entries by lisa

Is Your Hand Sanitizer Making You Sick?

Are you finding  that you are getting sick more than usual? A sniffle, a cough and overall malaise?  Your hand sanitizer may be to blame. We all keep our trusty, germ fighting friend ‘the hand sanitizer’ in our purses, gym bags and cars, but to what cost? Instead of keeping us healthy, could it be […]

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Not All Fats Are Created Equal

Saturated, Polyunsaturated, Monounsaturated, Omega-3 Fatty Acids and Omega-6 Fatty Acids! Who can keep them straight? Thanks to our friends at Women’s Health Magazine we can! A few helpful tips to keep in mind: If the fat is solid at room temperature it is most likely saturated (think butter). Polyunsaturated fats tend to be in the […]

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GLOW-BOOST-BRONZE- The Natural Way

Fall has arrived with winter quick on its heels. During the colder months skin can start to look pale, lackluster and dull. This does not mean it is time to run off the Bahamas or to your local tanning bed to try an attain that “healthy” glow.  Sun damage can last a lifetime so why […]

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