Entries by lisa

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Is the Gym Making You Sick?

As I was waiting to go into spin class this morning, I overheard two women talking about the cleanliness of gym towels. Where I spin, towels are provided and seem very clean, but my ears certainly perked up! One of the women said, “I have a canker sore in my mouth-do you think it could […]

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Healthy heart vitamins

We know vitamins are crucial to good health but there are quite a few that are extremely beneficial for your heart! You may be surprised-we were! If you want to ensure your ticker stays healthy and your cholesterol stays low, you have to exercise, know your numbers and watch your diet. However, add these non-traditional […]

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Endorphins and The Healthy Heart

Today is Valentines Day or the one day a year that people celebrate love. During the month of February we are writing posts about all things heart healthy. The heart is also refered to in romantic terms and symbolically linked to feelings of love and loss. Of course the truth is, it is our brains […]

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