Entries by lisa

#Get On Board

A new fitness trend is surfing its way into cities across the country. Gone are the days you need to live near the ocean to surf, you can now do it as your workout, inside! Surfset is hottest workout class around. Think TRX(for your muscles), Bosu ball(for core and balance) and spinning(for cardio) get married.  […]

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Tan the Safe Way

With May being skin cancer awareness month, we thought we should offer some good alternatives to tanning. Safer options that give the same beautiful glow as the sun without all the side effects and damage. There are two safe choices when wanting a tan. You can choose a self tanner or a bronzer. Self tanners […]

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Let the Sunshine In

May is skin cancer awareness month and while we want to keep safe from the sun, we should remember that the sun does have some positive affects too. Yes, it feels so good on a cold day to bask in the warm rays of the sun. This may be linked to the fact that sunlight […]

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