Your skin’s barrier is at its strongest and most effective when it has an ideal pH of 5.5—that’s when it’s perfectly balanced. But how can you know if your skin’s pH is off? Dr. G says, “If your pH is too alkaline, your skin will appear flaky and red. If it’s too acidic, inflammatory skin conditions like eczema and acne tend to flare.”
The struggle to balance skin no matter your age can be daunting. The goal is to improve tone and texture while keep the complexion clear and hydrated. The best way to balance your skin is to put a healthy regimen into place. Follow these steps and you’ll skin will feel happy and balanced in no time.
Exfoliation + Cleansing
Cleansing or washing the face should happen twice a day. Upon waking, washing the face will remove the residue from applied night treatments and moisturizers. Remember to choose a cleanser that won’t strip or dry the skin, as this is imperative to keep the pH balanced. Look for a cleanser that does not contain harsh chemicals, dyes or artificial fragrances.
Cleansing the skin at night is crucial- no exceptions. The skin is exposed to many pollutants from just stepping foot outside. Soot, car exhaust, sun, secondhand smoke and many other pollutants wreak havoc on the skin leaving a layer of dirt and free radicals. Makeup also needs to be removed no matter what. Sleeping in makeup is one of the worst things you can do for your skin. Clogged pores will lead to break outs and or rashes. By cleansing at night the skin is ready to receive and absorb any applied serums and creams.
When we talk about ‘cleansing’ we need to include exfoliation. Everyone should exfoliate their skin two to three times a week, unless you suffer from rosacea or eczema, in which case use an enzymatic exfoliator instead of a physical one. Depending on the season and climate, exfoliation can be increased or decreased. Both manual and chemical exfoliation is recommended and dependent on results desired.
Listen to your skin
Over cleansing is never recommended as it strips the skin of natural oils which can cause an over production of oil/sebum and thus a breakout. However, this is highly dependent on what type of cleanser (ingredients) being used and skin type. If you are oily and using a gentle gel based natural cleanser, like our ‘Pure Start cleanser’, you can’t really over cleanse. If you are typically dry or have sensitive skin you have to be especially careful with which types of ingredients you choose. Stay away from astringents, acids, sodium lauryl sulfate and alcohol. If your skin starts to feel dry or stripped, gets irritated or flaky, listen to the signs. Over cleansing and under cleansing can both cause-unbalanced skin.
Climate + Environment
Balanced skin can also be a result of the climate and environment you live in. For example if you live in a cold climate, exfoliation should decrease during cold, dry months. Likewise, cleansing and antioxidant protection should increase in urban settings to battle pollution and free radicals.
The best rule of thumb is to listen to your skin, as less is usually more when it comes to products.
Luckily, there are different options to choose from when it comes to finding the best exfoliator for you.
Cleansing is arguably the most important step in any skincare routine.
Daily, semi-weekly, or weekly treatments are your best allies to supercharge progress to achieve your biggest skin goals.
Last but not least, hydrating and moisturizing products will keep your skin fresh and promote a healthy skin barrier.
As fall approaches, our beauty regimen and routine might involve some changes. Whether you have spent your summer days under the beaming sun tanning or packing your skin with Vitamin-C infused serums, your glowing complexion can transition into the fall season. Sometimes adopting a minimalist approach toward skincare can reap more benefits than adding a load of beauty products. But also, you need to change your lifestyle to reclaim your skin’s natural health. Many beauty specialists swear by the “less is more” motto and embracing a sustainable skincare regimen leads to lasting results.
Freshen up your skincare routine
Jannely Espinal is a curious writer and editor demystifying beauty myths. She has a penchant for fashion history and cultural beauty practices. Recently, she conducted interviews with skincare specialists and celebrities for HOLA! USA, as well as spearheading the lifestyle vertical. Throughout her career, she has attended Milan and New York Fashion Week while unveiling several celebrities’ beauty tips, including Romee Strijd and Patrick Ta. Her mission is to change the narrative on skincare issues and help her readers understand health, wellness and beauty as a whole.
