Posts

By Kaitlyn McLintock

Here’s a fun (read: frightening) activity. Sit back and add up the amount of time you spend working on your computer on any given day. Take that number and add the amount of time you spend on your phone. Add any remaining screen time, including but not limited to Netflix binges, online shopping, and time spent scrolling through news sites. The number you end up represents how long your skin is being exposed to potentially damaging light emitted from digital devices. This high energy visible light (HEV light), otherwise referred to as blue light, could be affecting the health of your skin in more ways than one.

Research tells us that blue light can cause skin damage. More specifically, it can cause hyperpigmentation and premature signs of aging. It causes the former by inducing inconsistent melanin production in the skin. It causes the latter by exposing your cells to oxidative stress, or free radicals, which damage the collagen in your skin, leading to such signs of aging as fine lines, wrinkles, and sagging skin.

That’s the bad news, but there’s good news, too. There are steps you can take to minimize the effect of blue light. From keeping an eye on your screen time to using antioxidant-rich skincare products, keep reading to learn more about how to care for your skin in the digital age.

Reduce Screen Time (If You Can)

The first and most obvious step in protecting your skin from an exorbitant amount of blue light exposure is to minimize your screen time. Even though that’s not always feasible when it comes to professional life (especially if, due to recent events, your laptop has become your office), there are ways to stay conscious of the time you’re spending on screens for other reasons. For example, limit time spent scrolling through social media to a few minutes each day. Track your screen time on your phone. Schedule screen-free time in your calendar, so you feel the freedom to walk away from your computer for a specific amount of time. At the very least, switch your phone display to night shift, which minimizes the amount of blue light it emanates.

Make Sure You’re Getting Enough Sleep

Because there’s evidence that blue light disrupts our natural circadian rhythm (aka our sleep-wake cycle), it’s important to prioritize sleep, especially if you’re spending most of your day staring at a screen. After all, research links sleep deprivation with acceleration in physical signs of aging such as fine lines and wrinkles. Sleep deprivation could also harm our skin’s natural reparative processes, meaning damage and inflammation could ensue from not getting enough shut-eye.

Load Up on Antioxidant Protection

We’ve already discussed how blue light exposes your skin to oxidative stress, or free radicals, which can damage collagen and lead to physical signs of aging. Antioxidants prevent free radicals from damaging the skin, which is the reason antioxidant-rich ingredients are so prevalent in blue light skincare products.

The efficacy of antioxidant-rich skincare is exactly why Dr. Goldfaden formulated the Mist Rx Daily Nutrient Face Mist with aloe vera, kale sprout water, Kakadu plum, and plant & fruit stem cells—all of which have antioxidant properties to fight free radical damage, thus mitigating the harmful effects of blue light on our skin.

While these blue-light-blocking tactics are all worth practicing, it’s important to note that our main source of blue light exposure is from the sun (and no, sunscreen won’t necessarily protect your skin. Remember that sunscreen protects against UVA and UVB rays, not HEV…). This is something to keep in mind, lest we panic and blame our ceaseless Zoom meetings for damaging our skin beyond repair. It’s likely that our skin is happy and healthy if we remain conscious of our health and lifestyle habits, focus on getting good, quality sleep, nourish our skin with the right protective skincare products, and schedule regular check-ins with a dermatologist.

ABOUT THE WRITER:

Kaitlyn McLintock is a beauty and wellness writer based in Los Angeles. Her work has appeared in such publications as Popsugar, Byrdie, Hello Giggles, Who What Wear, and more. When she’s not writing, researching, and editing, or testing out the latest skincare and makeup products, she’s drinking coffee and spritzing Goldfaden’s Mist RX all over her skin.

One of the most common questions Dr. G gets asked is, when to start using an anti aging regimen?’

“By the time your mid 20’s roll around, collagen production has already started slowing down. Collagen is one of three structural proteins that our bodies produce. Elastin and Glycosaminoglycans are the other two, which we will get to. Collagen is responsible for providing tissue and organs strength. As we age collagen is produced less and tissue begins to disconnect thus creating wrinkles, dryness and sagging skin. Elastin also plays a big role in aging, although not as plentiful in the skin as collagen, it is still important. Elastin is responsible for stretching abilities and ‘snapping back’, think of the word ‘elastic’. Once elastin starts to diminish, skin will look saggy, sunken and limp. Glycosaminoglycans are responsible for keeping collagen and elastin supported in the cellular space.” Dermatologist, Dr. Gary Goldfaden MD

If you missed the mid 20’s starting mark, do not worry. The good news is it is never too late to start an anti-aging regimen!

Dr. G created a proprietary complex named PURFLORA, found in our Plant Profusion Collection , that includes ingredients which tackle many of the signs of aging. Plant Profusion is an anti-aging collection that is made up of plant stem cells and other supercharged anti-oxidants. The specialized complex, PURFLORA, combines a potent blend made up of Raspberry Leaf Extract, Comfrey Stem Cells, White Tea Leaf Extract, Garden Crest Sprouts and Birds of Paradise Extract. The benefits result in skin tone and texture improvement, overall brightness + reduction of unwanted pigmentation, increase of the skin barrier function and an overall hydrated glow.

If you are already on a Goldfaden MD regimen and are ready to start using superior anti-aging targeted products, Plant Profusion can be easily incorporated. Focusing on intense skin rejuvenation, hydration and brightness, we created a serum, eye cream, neck cream and night cream. While the new collection was created to enhance the core collection, there can be some confusion in the beginning.  Below are a few questions you may be asking yourself.

Q & A with Dr. G

Can I use The Supreme Serum with Fleuressence oil?

No. Fleuressence is an oil and the new Supreme Serum is oil free. Our suggestions is to use Fleuressence during the day and Supreme Serum at night. Or use one every other day. For intense anti-aging benefits Supreme Serum should be used at least once a day.

Can I use Bright Eyes + Energetic Eye Cream together?

Yes. Bright Eyes can be used during the day or during warmer months. Energetic Eye Cream is richer in texture and contains caffeine (de-puff) and Quinoa for its proteins and riboflavins (help to rebuild thin skin). Bright Eyes targets darkness and puffiness and Energetic eye Cream targets them as well in addition to rebuilding the thin eye area skin and encouraging collagen production thus getting rid of line and wrinkles.

Why can’t I use my neck creams on my face and vice versa?

The Lifting Neck Cream was formulated with specific ingredients (peptides and pink grapefruit oil) to target sagging thin neck skin, along with the horizontal bands and hyper pigmentation that can appear with age. The neck also tends to be drier than the face and needs more moisture. However, people make the mistake of using neck creams that are too heavy-when all they need to a medium weight neck cream. Your neck doesn’t absorb in the same manner the face does, so less is more when it comes to the neck.

We hope you love Plant Profusion as much as we do!

 

 

 

 

 

 

 

 

 

BEACH VACAY

While tropical humid climates keep skin hydrated and glowing, high temperatures and intense sun can cause redness, premature aging, sun damage and wrinkles. Humidity causes skin to sweat, purge and may increase redness, irritation and possible breakouts along with clogged pores. Sun protection is imperative.

 In tropical or humid climates, pack lightweight, oil free serums, moisturizers, SPF’s and exfoliation products. Still not sure what to throw in your cosmetic bag-we got you covered this year-check out our NEW Travel friendly items!

What to wear:

Sun Visor * Radical Difference * Vital Boost* Doctor’s Scrub* Sunglasses * Hat * Caftan

 

 

Bright Lights Big City

Pollution can cause uneven skin tone, dehydration, dryness, dark spots, expedited aging, wrinkles, sagging and a deterioration of collagen. Pollution releases microscopic particles or free radicals that can go deep into the skin and cause damage to otherwise healthy cells. Visiting a city this holiday season, don’t forget to detox, clean and protect your face with anti-pollution serums and SPF!

 

What to wear:

Detox Wash* Brightening Elixir* Bright Eyes* Wake up Call *Faux fur coat

 

Hitting The Slopes

Dry, cold and high altitude climates dehydrate skin and can invite early onset of wrinkles not to mention severe sunburns. With intense sun, low temperatures, and harsh winds, the skin has nowhere to hide. Replenishing hydration, protect the skin with SPF and don’t use unnecessary aggressive products.

 

What to Wear:

Pure Start* Plant Profusion Regenerative Night Cream* Fleuressence Native Botanical Oil* Sun Visor* Goggles * Scarf