{"id":10889,"date":"2019-10-17T07:49:32","date_gmt":"2019-10-17T11:49:32","guid":{"rendered":"https:\/\/thedailyscrub.com\/?p=10889"},"modified":"2019-10-17T07:49:32","modified_gmt":"2019-10-17T11:49:32","slug":"vitamin-c-dr-gs-favorite-vitamin-for-internal-and-external-health","status":"publish","type":"post","link":"https:\/\/thedailyscrub.com\/vitamin-c-dr-gs-favorite-vitamin-for-internal-and-external-health\/","title":{"rendered":"Vitamin C: Dr. G’s favorite Vitamin for Internal and External Health"},"content":{"rendered":"
Dr. G is a pioneer in the beauty and wellness community, who practices what he preaches. We sat down to ask him about the most crucial vitamin for the body and the skin. The answer may surprise you as its been around forever.<\/p>\n
We talk about this time and time again – the importance of both internal and external health is what leads to optimal skin health because our skin is our largest organ (60% of our body). That being said, Dr. Goldfaden recommends ingesting Vitamin C through foods or supplements and also applying Vitamin C \u00a0for optimal health and exterior glow – arguably the most important Vitamin for glowing + radiant skin.<\/p>\n
What is Vitamin C?<\/strong><\/p>\n Vitamin C is an antioxidant that fights free radicals, supports the immune system and helps make collagen in the body. Vitamin C has also been shown to lower LDL (the bad cholesterol), ward off heart disease and absorb iron in the body. However, tricky humanslack the ability to produce their own vitamin C. Oral supplementation is important for optimum health, 65-90mg per day should do the trick. Don’t take too much as it can interfere with the absorption of other crucial vitamins and upset the digestive system. Eating foods rich in Vitamin C is also beneficial, like red peppers, bell peppers, strawberries, kiwi, oranges, kale and fermented foods (like kimchi or sauerkraut) all rank super high in Vitamin C.<\/p>\n Why is ingesting Vitamin C not enough?<\/strong><\/p>\n Just eating foods high in Vitamin C is not necessarily going to deliver all the incredible benefits to the skin. Due to the fact that the absorption of vitamin C is drastically limited by active transport mechanisms in your intestines, very little of what you eat or take orally ever makes it to your skin cells. Essentially, the only effective method for replenishing the vitamin C in your skin is to go straight to the source and apply it topically. In fact, it\u2019s been shown that applying vitamin C to the skin is 20 times more effective than oral ingestion. Another advantage to applying vitamin C topically is the fact that once it s absorbed into your skin, it can\u2019t be washed or rubbed off. Significant amounts of it continue to remain active in your skin for up to three days.<\/p>\n