{"id":10397,"date":"2019-08-16T09:43:39","date_gmt":"2019-08-16T13:43:39","guid":{"rendered":"https:\/\/www.thedailyscrub.com\/?p=10397"},"modified":"2019-08-29T11:55:11","modified_gmt":"2019-08-29T15:55:11","slug":"glowing-skin-our-go-to-green-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/thedailyscrub.com\/glowing-skin-our-go-to-green-smoothie-recipe\/","title":{"rendered":"Glowing Skin: Our GO-TO Green Smoothie Recipe"},"content":{"rendered":"

CLEAR, GLOWING SKIN STARTS FROM WITHIN:<\/em> The food you\u00a0put in your body\u00a0is just as vital as the toners and moisturizers that line\u00a0your\u00a0bathroom shelf – you are what you eat and this is true given that our body absorbs the nutrients that we eat and this shows up on our skin.<\/p>\n

This is our go-to smoothie for benefits including anti-inflammation, massive amounts of antioxidants, healthy plant-based fats, vitamins and nutrients which helps attribute to clear, gorgeous and glowing skin. We hope that you enjoy!<\/p>\n

\"\"\"\"<\/p>\n

Ingredients:<\/strong><\/p>\n

1 \u00bd – 2 cups of water OR Almond Milk\u00a0<\/span><\/p>\n

2 cups Kale (chopped)<\/span><\/p>\n

1\/2 cup Raspberries<\/span><\/p>\n

1\/2 cup Blueberries<\/p>\n

1-2 Dates<\/p>\n

1\/4 Apple<\/p>\n

\u00bd Avocado\u00a0<\/span><\/p>\n

\u00bd Apricot<\/span><\/p>\n

1 teaspoon Chia Seeds\u00a0<\/span><\/p>\n

1 teaspoon Bee Pollen<\/span><\/p>\n

1 teaspoon Matcha<\/p>\n

1 cup ice<\/span><\/p>\n

Instructions:\u00a0<\/b><\/p>\n

    \n
  1. Blend water and kale first.\u00a0<\/span><\/li>\n
  2. Add Avocado, Raspberries, Blueberries, Apple, Date, Apricot, Chia seeds, Matcha, Chia Seeds and ice until thoroughly blended.\u00a0<\/span><\/li>\n
  3. Sprinkle Bee Pollen on top<\/li>\n
  4. Add more water if needed.<\/span><\/li>\n
  5. Drink and\u00a0ENJOY!<\/li>\n<\/ol>\n

    View Lisa’s step-by-step smoothie video here.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    CLEAR, GLOWING SKIN STARTS FROM WITHIN: The food you\u00a0put in your body\u00a0is just as vital as the toners and moisturizers that line\u00a0your\u00a0bathroom shelf – you are what you eat and this is true given that our body absorbs the nutrients that we eat and this shows up on our skin. This is our go-to smoothie […]<\/p>\n","protected":false},"author":2,"featured_media":10567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,1],"tags":[332,179,1340,726,709],"_links":{"self":[{"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/posts\/10397"}],"collection":[{"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/comments?post=10397"}],"version-history":[{"count":0,"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/posts\/10397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/media\/10567"}],"wp:attachment":[{"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/media?parent=10397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/categories?post=10397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedailyscrub.com\/wp-json\/wp\/v2\/tags?post=10397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}