Tag Archive for: wellness

If you suffer from chronic pain or health issues, you’ve probably considered (or been told to consider) acupuncture or even something more basic as in Chinese Medicine. Eastern alternative medicine is  a healing medicine, merged together with the wisdom of the east and the knowledge of the west, offered for those seeking out wellness, healing and longevity. *Acupuncture has been around for thousands of years. In a session, the “needle” is used to stimulate specific, powerful sites (acupoints) along meridian lines, which is though to promote healing throughout the body’s various systems and realign “balance” within the body. Acupuncture has been successfully used to treat pain, PTSD, arthritis, chronic stress, addiction, insomnia, digestive disorders and much more.

VIE HEALING was created by Mona Dan: Acupuncturist, herbalist, tea lover, traveler, mama, holistic lifestyle leader, and passionate health educator. VIE HEALING represents a holistic lifestyle that goes far beyond health fads, juicing and quick fixes.

We had the opportunity to sit down with Mona to talk about balance and how she achieves it daily.

Name: 

Mona Andoot Dan

What is your definition of Balance? 

Balance for me is feeling at peace with whats expected of me and what i’m doing. Living in the moment, feeling present but excited about the future!

First thing you do when you wake up, is? 

Snuggling and bonding for 15 minutes with my son Zac, without thinking about what the say ahead has in store or will require of me.

Last thing you do before you go to sleep, is?

Shower or bath. Every. Single. Night.

How do you balance life + keep wellness top-of-mind?

Through incorporating my rituals: my supplements keep my nervous system chill, and i always slow down for tea in the morning and evening and evening and baths. These self-care habits keep me in check throughout the day.

What are your tips/advice for people to create balance in their life?

Finding a few activities that can take 1-20 min a day that reminds them of the little things in life they enjoy!

I’ve always had a contentious relationship with sleep.

When I was diagnosed with an unknown form of epilepsy (a seizure disorder) at 17, I was given a lifetime prescription to pharmaceutical drugs and the gift of a neurologist-sanctioned excuse to get a full eight hours of sleep a night.

My doctors stressed the importance of getting regular sleep—physical fatigue and emotional stress exacerbate the symptoms of epilepsy—but frustratingly prescribed me a medication with a main side effect of insomnia. Ah, the irony.

 

@betterbymichelle

Michelle Pellizzon

I spent many years staring into the dark as the clock ticked through the night, my mind refusing to rest.

This double-whammy of a problem—seizures and permanent under eye bags?!—lead me to eventually stumble upon meditation and mindfulness practices. After practicing full-body meditation on a regular basis, it became clear that my body was desperately trying to communicate with me … and I was not paying attention. But slowing down and listening helped me hear what my body was trying to say.

Although I wasn’t a perfect meditator (I often go days without sitting), I noticed my epilepsy symptoms went away when I did indulge in a few minutes of mindfulness a day. So did my insomnia. The improvement in my wellbeing was remarkable. Mindfulness gave me a clearer overall perspective of the world, which helped me take everything a little less seriously and have a little more empathy for other people. Perhaps most importantly, I learned exercises that allowed me access to my subconscious mind, which in turn made me far more creatively inspired and made me less anxious.  I became a better version of myself mentally and physically.

But before you get to thinking that I’m some ego-less Buddhist monk, let me be honest: I didn’t tell anyone about my weird new habits. Even though I was performing very well at work, present in my relationships, and pretty dang happy, I was worried people would raise their eyebrows at my experiments.

Then something really wonderful happened. As part of my work as an editor, I began to interview female leaders in an attempt to understand how women can change the paradigm of what it means to be a ‘female leader’ in this modern age. And I was surprised to find that the best leaders I interviewed—the ones who really walked the walk and talked the talk—all had a spiritual practice … like me. And they were a bit nervous to reveal that aspect of their personality, even though it clearly played an integral role in why they were such incredible leaders … which also resonated with me. When asked, they made it clear that they wanted to connect with like minded women who understood where they were coming from.

After seeing this pattern emerge too many times, I created oh holisticism, a collective of women interested in exploring the intersection of holistic living, mindfulness, esoteric healing, conscious leadership, entrepreneurship, and fun. Today, we count ourselves at over 1,500 members across the world.

I’ve learned a lot in the past few years while on this path, but hands down, the most important tool that I’ve learned over the past decade of experimentation is what I’ve come to call the Awake/Unconscious exercise. Whenever I revisit it, my creativity knows no bounds and I notice an elevated sense of mental clarity, and I can immediately see which areas of my life need more attention.

The practice is inspired by psychoanalyst Carl Jung’s theory of the subconscious mind. Jung believed that the subconscious (or unconscious) mind impacts the actions of our conscious, waking mind. Essentially, our unconscious influences our perspective, logic, awareness, emotional intelligence, and feelings. It’s the root from which everything else grows.

If we can tap into the insights of our subconscious mind, Jungian practitioners believe, we can access our true depth, potential, and genius. No big deal.

Here’s the tricky part: Jung stipulated that our subconscious mind is constantly trying to communicate with the conscious mind, but the two essentially speak different languages. This is because the subconscious is buried deep within our psyche. It’s tough to access, and even more challenging to communicate with. One way Jung suggested we translate what the subconscious is trying to tell us? By looking at our dreams.

Jung’s work and research led him to believe that our unconscious mind communicates best through dream imagery. While we’re asleep, the psyche can run wild and truly express itself. When I first read this, I was so annoyed. I’ve never been one to recall my dreams. For so long my insomnia prevented me from even sleeping, and now I’m usually so tired at night I don’t even remember my head hitting the pillow. Try as I might, I couldn’t remember my dreams.

So I found a solution—a way to channel my subconscious without having to keep a dream journal. In the 10 minutes directly after I wake up, I write. You know that sleepy time when you’re half awake, have morning breath, and are still kind of dreamy? That’s when your conscious mind is waking up, too, and taking the steering wheel from your subconscious. If we’re lucky, we can tap the transition and use that time to allow the subconscious to communicate.

I am constantly STUNNED by what ends up coming out during this quiet time—some of my most creative ideas or intense feelings have been ‘accidentally’ revealed to me during this 10-minute exercise. It’s amazing for when you’re stuck on a problem, feeling stressed, or just want to get clarity on a situation. Here’s how it works.

  1. Fall asleep. Get 8 hours. Wake happy.
  2. Immediately after waking up, grab a pen and paper. Don’t check your phone or technology.
  3. Begin writing. Don’t even think about it—just allow your pen to float across the paper without judging or inhibiting yourself. This is the most important aspect. Do not try to think of what to write or go back and read what you’ve written mid-sentence. Allow your subconscious to take over, even if you just write jibberish! Just don’t let your pen leave the paper. You can draw or you can write. Get in flow.
  4. If you have specific questions, write them down the night before and answer them in your Awake/Unconscious state.
  5. Stop when you feel ready. You can do this exercise daily, weekly, monthly! Whatever.  

Like all things, the more you do this exercise the easier it gets. And it’s so easy, you can do it from bed! You’ll likely find that you’ll look forward to this practice, because it’s so interesting to see what the subconscious reveals.

#beautyzzzs, @betterbymichelle

Your face and skin are windows into your health. Skin issues and other undesirable facial flaws are often thought of in terms of how they’re unpleasing to the eye and take away from a person’s natural beauty. But this way of thinking disregards the important fact that circles under your eyes, red cheeks and unusual acne that pops up in places such as your ears or along your forehead can tell a tale about nutritional deficiencies and the health of your organs.

What your FACE can tell you about your health (including spotting if you need to go on a diet based on where your blemishes and wrinkles are).

 

Acne/Breakouts

Adult acne or breakouts can be caused by all sorts of issues, but are most directly related to hormones and stress. Genetics can play a role in adult acne.  Acne can be caused from hormonal changes or imbalances related to birth control, the menstrual cycle, pregnancy and peri-menopause. When stress levels rise the body produces more stress hormones, which cause over production of oil and thus a higher chance of a breakout. Lifestyle choices like exercising and sweating may help to get circulation and blood flow going.

“Chin or jawline breakouts are typically hormonal acne. Try exfoliating more on the chin and forehead and be aware of any hair product that may be getting on your forehead. Always clean your cell phone anything that may touch your chin.  Clean all makeup brushes as to not spread bacteria.”  Dr. Gary Goldfaden

While food doesn’t cause acne, it can attribute to it and make for an unclean, unhealthy appearing complexion. Glycation is the main enemy of skin and the aging process of the body.. The glycation process, which is basically, sugars (from food and alcohol) breaking down the collagen fibers in the skin, which excels the aging process. Foods that feed glycation/cause inflammation in the body/skin are carbohydrates, fried foods, sugar, fatty meats and alcohol.

Puffy Eyes + Dark Circles:

Ordinary swelling around the eyes means you have an excessive accumulation of fluids, called edema, in surrounding skin tissue. Because the skin around the eyes is the thinnest skin in the body, swelling and discoloration can be quite prominent. Overconsumption of salt, which causes fluid retention, Allergies Sinus problems, Dehydration, Fatigue and lack of sleep, Stress, Crying, and Aging that can cause inflammation and swelling.

Puffy eyes could also be related to kidney problems, and these should be investigated by your doctor.

Redness:

Blood vessels are more apparent in people who genetically have thin skin, but red skin can also be the result of aging and skin damage. Sun exposure can increase redness, inflammation, and eventually skin cell damage all over the face.

Dr. G says increase anti-inflammatory, cooling and soothing ingredients /foods

  • Red Tea (Rooibos)
  • Alpha Lipoic Acid
  • Green Tea
  • Oatmeal
  • Cucumbers

If excessive redness does happen, try applying a cool compress, splashing your face with very cold water, going indoors and allowing your body to cool off. Wearing a little concealer on areas that do tend to get red can help too.

You are what you eat:

Diet: “Eat a diet high in anti-oxidant rich foods such as leafy greens and berries and foods high in essential fatty acids (salmon and almonds). Stay away from foods that can encourage and cause Glycation. Some people may benefit from cutting dairy products out of their diet.”

“Overall signs of loss of elasticity, fine lines, wrinkles and sagging may be caused by Glycation. The Glycation process (sugars from food and alcohol, that break down the collagen fibers in the skin) speeds up the aging process. Foods that feed Glycation and cause inflammation in the body and the skin are carbohydrates, fried foods, sugar, fatty meats and alcohol. “

“Smoking can attribute to dull and sallow looking skin tone, wrinkles, fine lines, sagging, enlarged pores and an overall unhealthy complexion.” Dr. Gary Goldfaden