Tag Archive for: wellness

Traditional Chinese Medicine is really making it’s way out of the shadows. More and more people are getting acupuncture and using herbal medicine for a number of wellness and health concerns. What’s not well known is the vast specialization of Chinese Medical Dermatology. There are a few comprehensive programs that practitioner’s undertake to become an expert in this field of study, and that’s on top of the 4 to 6 years of University to become a doctor of Chinese Medicine.

People who have chronic skin issues have to deal with both physical pain and discomfort as well as the emotional shame or embarrassment in their social lives. Western doctors and medications can and do help, but can also lead to dependence on these drugs as well as unwanted side effects. Chinese medicine seeks to treat the root problem and not just the symptom.

How does Chinese Medicine see and treat the individual?

Chinese Medicine starts with the theory that at our core being we are balanced and whole. The YinYang symbol represents a perfect whole. When disharmony arises there can be a disruption of the flow and disease can take hold.

Chinese medicine’s aim is to recognize the individual and what makes them unique. We treat the person not just the symptoms or the disease. The goal is to understand the disorder specifically within the context of the whole person. Chinese medicine addresses the root cause or the reason for this within the individual. The task is to re- establish health and harmony within and then the symptoms of the disease have no place to manifest without.

How does Chinese Medicine Treat Through the lens of dermatology?

These theories hold true in the treatment of the skin or Chinese Medical Dermatology. Diseases of the skin manifests on the exterior, but they come from within. In the treatment of dermatological disorders,The practitioner completes a very thorough intake and carefully examines the skin to detect and decipher the best diagnosis for the patient. Imbalances of heat, dampness, dryness, toxicity or wind just to name a few, can cause a multitude of skin disorders. People with too much heat in their bodies are given cooling herbs. Those with too much dampness are brought into balance by herbs that are drying. There are countless signs and symptoms that are investigated to be able to comprehensively diagnose and treat the skin.

What are the most common skin conditions that Chinese Medicine treats and what methods are utilized to treat them? The journey to the treatment of skin disorders all begins the same way. The most commonly reported and treated skin conditions are: Acne, Psoriasis, Eczema and Rosacea. Treatments vary depending on the individual’s pattern but here is an idea of what might happen in the treatment of one of these common disorders at a Chinese Medical dermatology appointment.

What might I except during an appointment with an herbal dermatologist?

Below is an average example of how acne may be treated by Chinese Medicine. Other disorder’s such as Psoriasis, Eczema and Rosacea have individually and specific ways they are treated based on the nature of the disease and the individual’s constitution.

A thorough and close examination of the skin is performed, many practitioner’s will also take photos to course the progress of the treatment.. The look of the skin and the nature of the eruptions enables the doctor to gain information about what may be happening internally. Acne can often be due to hormonal imbalances and the location of the acne can be a clue to whether hormones are a factor. Symptoms like bloating, gas and bowel function can also be an indication of the origin of the outbreaks. Understanding of these symptoms are helpful in determining the treatment plan.

In fact any chronic or ongoing symptom in a patient helps in the diagnosis and treatment. In the consultation with the acupuncturist and herbalist everything from environmental factors, family history, physical and emotional signs and symptoms are discussed.

The most effective treatment is a custom herbal formula. There are multiple ingredients in each person’s herbal formula to address each of these patterns. The ingredients in the formula change over time as the skin evolves and heals. Topical treatments such as an herbal wash, toner, masque or cream’s are also prescribed. And in all cases of health and wellness food can be seen as medicine or poison. Knowing what to eat to aid in recovery for acne is essential.

How can acupuncture help with skin disorders?

Acupuncture like herbal medicine helps the body create balance and harmony within. There are point prescriptions that like herbal medicine, clear heat, dispel wind, reduce toxicity, nourish yin and dryness, transform damp and have many more beneficial uses. Acupuncture is usually implemented one or perhaps two times a week, that’s only two hours a week so it has limited benefit for treating chronic skin issues. Taking an herbal remedy happens a few times a day. Once harmony is achieved and results are evident, acupuncture can certainly help prevent a reoccurrence of a skin disease by decreasing emotional stressors that can activate or exasperate symptoms. Acupuncture can also be helpful when there is pain or severe itch as part of the picture or when stress is causing flare-ups.

Does Chinese Medicine have Dermatology Specialists?

Many acupuncturists and herbalist’s treat skin conditions, but there is also a vast and entire study of this specialization that most doctor’s of Chinese Medicine don’t do a deep dive into. Fortunately some do!

Antonia Balfour is a Los Angeles based acupuncturist and herbalist and a founding member of the International Chinese Medicine Dermatology Association. Antonia co- wrote an e book along with Chinese Medicine doctors, licensed acupuncturists, MDs and Naturopathic Doctors all with specialized training in Chinese Medicine dermatology. The ebook is an in-depth look into Chinese Medicine’s treatment of skin conditions. A link to this ebook can be found on her website https:// www.yinyangdermatology.com

-Dr. Jill Harrison Landsman, L.Ac. DAOM

About the Author: 

Dr. Jill Harrison is an acupuncturist and herbalist practicing in Los Angeles, California. She is the founder and president of Joyful Life Healing, a Chinese medical practice that consciously invites and guides the individual through a journey toward wholeness in body, mind, and spirit.

Harrison holds a Master’s degree in traditional Chinese medicine from Yo San University and a doctorate in acupuncture and Oriental medicine from Pacific College of Oriental Medicine. Dr. Harrison first became interested in Chinese medicine while working at Children’s Hospital Los Angeles as a psychotherapist in their Division of Adolescent Medicine.

Harrison has practice meditation for 30 years and coaches her patients and clients in the practice. She was the director of religious exploration for a Unitarian fellowship for six years, where she mentored youth toward understanding themselves and the importance of understanding world religions and encouraging a conscious spiritual path.

Joyful Life Remote Healing Practice

Inspired by my long time desire to reach more people and put on the fast track by the current pandemic, I feel very blessed and excited to introduce my remote healing practice. I have a variety of services to suit your needs and you can choose the treatments that are best for you. My website page is currently updating to include the details of my remote healing services. Please email me at joyfullifehealing@gmail.com or call for a free 10 minute consult at 323 270 2166

Included but not limited to:

1. Remote Reiki Healing Treatments

2. Remote Wellness Sherpa  Wholistic Life Coaching and Therapeutic Guidance Sessions

3. Remote Nutritional, Herbal, and Naturopathic Consulting

International Women’s Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, age, economic or political. It’s a celebration where we unite as a global community to celebrate women, their endless drive, passion, impact and tireless effort in making a difference.

In recognition of International Women’s Day, we’re celebrating our accomplishments as women, and the progress we make each day towards an equal future by bringing together three inspiring duo founders making an impact in their field and communities. Dive in deeper and follow along with us this month as we showcase a handful of incredibly notable and talented women because as women we are stronger together.

Meet Jill Donenfeld and Tiana Tenet, the Co-founders of The Culinistas, an in-home personal chef services that include menu planning & shopping, cooking & clean up.

How did the two of you meet?

TT: Jill was running a boutique company that provided in home chef services.
JD: When I met Tiana, she saw how to leverage those services into a scalable business and we partnered almost immediately.

TT: We met through a friend of mine who was about to hire one of the chefs with whom Jill worked.

What is The Culinistas and what is your mission?
The Culinistas is an in home chef services platform with a mission to bring mealtime back to the table.
What is one standout quality you each see in each other?
JD: Tiana is laser-focused on progress and does not get caught up on perfection.
TT: Jill is a community builder. She rallies the team.
What are the best decisions that you have made in your careers thus far?
JD: Partnering with Tiana, hands down. Not only do we have the ability to grow this company together, but the partnership is also an opportunity to grow a very special, unique relationship.
TT: Partnering with Jill, hands up!
What are the worst?
JD: Anytime I’ve operated from a place of fear, the effects have a long tail that is hard to shake.
TT: Anytime I ignore my gut, same thing.
In what areas do you want to see women progress in 2020?
TT: I’d like to see women putting their money where their mouth is. We need more female investors & there is power in the purse.
JD: This goes for everyone: I would like everyone to harness the capacity of the human brain more. Our brains have the ability to teach ourselves how to do things, to figure things out. We aren’t robots. It takes discipline and confidence to employ your brain, and everyone should do it more.
What’s your advice to women trying to make an impact in their career?
TT: Take risks.
JD: Discipline yourself to learn more and learn deeper. It will help define what you want. And then you will figure out how to get it.
What will be the biggest challenge for the generation of women behind you?
JD: To stay focused on learning rather than mimicking.
TT: Staying present. In a world of so much distraction, we all need to get focused.
Which women inspire you the most and why?
JD: Eileen Fisher — she is a trailblazer in sustainability.
TT: Serena — she never settles. Everything is excellent.
What is your self-care routine?
TT: Wake up, work out, bath, smoothie.
JD: Body oil, fresh air, jazz on Monday nights

Beauty, as they say, is only skin deep. With that said, it’s wise to work from the inside out not only to achieve radiant skin, but also to ensure you ​feel​ as good as you look. Here’s some key intel on building a digestible skincare routine to simultaneously reach your beauty and wellness goals.

Fast Facts on Ingestibles

Ingestible skincare products come in a myriad of forms. They include the likes of pills, capsules, tablets, liquids, powders, and gummies. In whichever form you choose, it helps to know if the beauty supplement is water- or fat-soluble. Your body will naturally excrete any unnecessary excesses of water-soluble forms, and fat-soluble forms absorb more readily when taken with food to which it can bind.

How to Start an Ingestible Skincare Routine

Similar to topical treatments, it’s important to do your homework before shopping for ingestible beauty products. Investigate important details—such as quality, potency, and clinical studies—to back up your selects and ensure their efficacy. Once you’re armed with proper research, it’s time to get to building an ingestible skincare routine. Begin by outlining your biggest beauty goals and wellness concerns.

If you suffer from breakouts, understand what kind they are and from where they stem. Does your stomach feel out of whack? Then your breakouts could be symptomatic of a compromised gut microbiome. A probiotic supplement that packs strains proven to optimize skin health, such as ​Skin Heroes by HUM Nutrition​, can simultaneously balance your gut and complexion. Otherwise, if your breakouts often cluster around your mouth and chin, the culprit could be hormonal. A ​2007 study​ shows that women who drank spearmint tea twice daily over five days experienced lowered androgen (male hormone) levels, which in turn can reduce excess sebum production resulting in hormonal breakouts. While further research is needed for a *clear* link to its positive effects for skin, I’ve noticed a world of improvement since I’ve started taking spearmint capsules by Swanson​.

If anti-aging is your top beauty goal, you can’t go wrong with ingesting more vitamin C and collagen. Supercharging collagen production can be as simple as ​eating more orange produce or sipping on bone broth, such as the ​powdered varieties by LonoLife​. This collagen-rich form of protein offers benefits not only your skin, hair, and nails, but also supports joint health.

Otherwise, is your primary concern is perpetually finding your best light? Then go for the glow with glutathione, such as ​Lypo-Spheric liquid sachets by Liv-On Labs​. This potent antioxidant dually combats hyperpigmentation and promotes overall brightness, all the while staving off oxidative stress and liver dysfunction.

A comprehensive list of beauty concerns is only outnumbered by the ingestible solutions on the market to address them. The more that people are privy to what they put ​inside​ their bodies matters as much as—if not more than—what they apply ​onto​ their skin, the greater the impact combining the two approaches will have. And of course, ​the cleaner they both are, the better!

Considerations and Concerns

Most beauty supplements—especially those from transparent, reputable companies—don’t pose major risks or adverse effects. But of course, you never want to compromise your health. As always, it’s advised to consult your physician when introducing new vitamins and supplements into your diet, especially if you take prescription medicine. Even further, such specialists can recommend specific blood tests to discover any deficiencies and/or excesses to tailor a unique regimen to optimize your overall well-being.

The Last Word

To truly maximize the benefits of your ingestible beauty routine, the greatest tip to remember is that consistency is key. Since your skin cells turnover about once a month, it’ll take that amount of time at the very least to notice positive results with daily use. However, to truly see if there’s real impact, try to stick with your chosen ingestibles for three to six months.

Being consistent isn’t always easy, so select your ingestible form of choice wisely. From there, make it a natural component of your daily routine. Whether you keep your skin probiotics next to your alarm clock, enhance your water during your mid-afternoon break, or get your collagen fix at each home-cooked dinner, let your ingestibles become part and parcel of the everyday.

Author Bio:
Michele Ross is a beauty and lifestyle writer based in Los Angeles. She’s passionate about clean skincare and hiking in the California sunshine (with adequate SPF, of course).