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Name: Cheyenne Adler 

Location: Brooklyn, NYC

Age: 25

 

Tell us a little about yourself…

I’m a curly-haired Capricorn on a mission to make the most out of every day I’m given! I dream of moving to Bali or Tulum (give me all the tropical sanctuary vibes) and love ending the day with a bit of cannabis and a cocktail. 

Can you describe your skin type? 

I have combination skin that tends to react to seasonal and hormonal changes so I do like to switch up my products based on what my skin needs!

What are your skin goals?

I’m all about the glow, baby! My definition of skin goals is clear, hydrated, glowing skin.

What do you look for when creating a skincare routine? 

I’m super low maintenance so I really love it when my routine is streamlined and every step or product is targeted to meeting my skin’s needs! I’ve been making the move to all clean products this year and I’m really excited about that! 

First thoughts when trying the Bodycare Regimen

BEFORE

The first thing I noticed after using Goldfaden MD for a week was how soft and smooth my skin felt. I typically forget about exfoliation in my routine, but after using the Goldfaden MD Doctor’s Scrub, I don’t think I’ll ever stop exfoliating regularly. There’s a noticeable difference in the way my skin feels after cleansing with the Pure Start and mixing that with a bit of the Doctor’s Scrub. My face feels clean and physically lighter (bye bye dead skin!). 

2nd week… We’re seeing magic happen! I’ve always been pretty insecure about my dark circles and any small discoloration that comes from blemishes in the past so I am so excited to see how well the Wake Up Call and Bright Eyes have worked with my skin. After applying the two products at night, I wake up not only feeling refreshed but looking like I got a full night’s beauty sleep. My eyes are less dark and puffy and the discoloration on my skin has definitely brightened up. It makes me so happy to have products that really do the work! 

AFTER

3rd week… It’s like night and day from when I began this skincare routine! My skin texture is smooth and hydrated with my pores tighter than they’ve ever been! Hallelujah! What I love most about the results of the Bodycare Regimen is that I can see AND feel a difference in my skin. My skin tone has evened out and is brighter than ever. I’m feeling more confident with the appearance of my under eyes and I’m so excited that I’ve found clean products that really work. 

Is clean beauty something that you feel passionate about?

Definitely. I think you can really tell a difference in how your skin feels and responds to clean products. In these past few years (my post-college years lol), I’ve started caring more about what it means to be “healthy” and have good overall “wellness” and ultimately, it all comes down to caring about what you’re putting into AND onto your body. Your skin is the largest organ in your body so we’ve got to give it only the best of the best and when it comes to skincare, that’s clean beauty. 

What else do you feel passionate about?

I’m extremely passionate about mental wellness and destigmatizing the occurrence of mental illness in black women. As a recovering work-a-holic who lives with daily anxiety and depression, I know what it feels like to not understand what’s happening in your brain and wish more than anything that there was someone who looked like you to hold your hand and say everything is going to be OK. I’d really like to be that person for other people. 

How do you stay focused and motivated throughout the day?

I try to schedule my day in productivity blocks so that I know when I need to focus on certain things, but also have time to decompress and let my mind rest between switching projects. As someone who mentally switches between multiple projects and type of work daily, I’ve learned rest is crucial to staying motivated without burnout. 

What are some of your favorite foods that keep your skin healthy?

I love avocados in all contexts: guacamole, smoothies, salads – if it has avo in it, i love it. 

What’s on your WFH playlist?

Currently, I have ‘WAP’ by Cardi B and Meg Thee Stallion on repeat! 

Fill in the blank:     Living life without a plan     is underrated.

 

By Kaitlyn McLintock

Here’s a fun (read: frightening) activity. Sit back and add up the amount of time you spend working on your computer on any given day. Take that number and add the amount of time you spend on your phone. Add any remaining screen time, including but not limited to Netflix binges, online shopping, and time spent scrolling through news sites. The number you end up represents how long your skin is being exposed to potentially damaging light emitted from digital devices. This high energy visible light (HEV light), otherwise referred to as blue light, could be affecting the health of your skin in more ways than one.

Research tells us that blue light can cause skin damage. More specifically, it can cause hyperpigmentation and premature signs of aging. It causes the former by inducing inconsistent melanin production in the skin. It causes the latter by exposing your cells to oxidative stress, or free radicals, which damage the collagen in your skin, leading to such signs of aging as fine lines, wrinkles, and sagging skin.

That’s the bad news, but there’s good news, too. There are steps you can take to minimize the effect of blue light. From keeping an eye on your screen time to using antioxidant-rich skincare products, keep reading to learn more about how to care for your skin in the digital age.

Reduce Screen Time (If You Can)

The first and most obvious step in protecting your skin from an exorbitant amount of blue light exposure is to minimize your screen time. Even though that’s not always feasible when it comes to professional life (especially if, due to recent events, your laptop has become your office), there are ways to stay conscious of the time you’re spending on screens for other reasons. For example, limit time spent scrolling through social media to a few minutes each day. Track your screen time on your phone. Schedule screen-free time in your calendar, so you feel the freedom to walk away from your computer for a specific amount of time. At the very least, switch your phone display to night shift, which minimizes the amount of blue light it emanates.

Make Sure You’re Getting Enough Sleep

Because there’s evidence that blue light disrupts our natural circadian rhythm (aka our sleep-wake cycle), it’s important to prioritize sleep, especially if you’re spending most of your day staring at a screen. After all, research links sleep deprivation with acceleration in physical signs of aging such as fine lines and wrinkles. Sleep deprivation could also harm our skin’s natural reparative processes, meaning damage and inflammation could ensue from not getting enough shut-eye.

Load Up on Antioxidant Protection

We’ve already discussed how blue light exposes your skin to oxidative stress, or free radicals, which can damage collagen and lead to physical signs of aging. Antioxidants prevent free radicals from damaging the skin, which is the reason antioxidant-rich ingredients are so prevalent in blue light skincare products.

The efficacy of antioxidant-rich skincare is exactly why Dr. Goldfaden formulated the Mist Rx Daily Nutrient Face Mist with aloe vera, kale sprout water, Kakadu plum, and plant & fruit stem cells—all of which have antioxidant properties to fight free radical damage, thus mitigating the harmful effects of blue light on our skin.

While these blue-light-blocking tactics are all worth practicing, it’s important to note that our main source of blue light exposure is from the sun (and no, sunscreen won’t necessarily protect your skin. Remember that sunscreen protects against UVA and UVB rays, not HEV…). This is something to keep in mind, lest we panic and blame our ceaseless Zoom meetings for damaging our skin beyond repair. It’s likely that our skin is happy and healthy if we remain conscious of our health and lifestyle habits, focus on getting good, quality sleep, nourish our skin with the right protective skincare products, and schedule regular check-ins with a dermatologist.

ABOUT THE WRITER:

Kaitlyn McLintock is a beauty and wellness writer based in Los Angeles. Her work has appeared in such publications as Popsugar, Byrdie, Hello Giggles, Who What Wear, and more. When she’s not writing, researching, and editing, or testing out the latest skincare and makeup products, she’s drinking coffee and spritzing Goldfaden’s Mist RX all over her skin.

As fall approaches, our beauty regimen and routine might involve some changes. Whether you have spent your summer days under the beaming sun tanning or packing your skin with Vitamin-C infused serums, your glowing complexion can transition into the fall season. Sometimes adopting a minimalist approach toward skincare can reap more benefits than adding a load of beauty products. But also, you need to change your lifestyle to reclaim your skin’s natural health. Many beauty specialists swear by the “less is more” motto and embracing a sustainable skincare regimen leads to lasting results.

Colder temperatures call for a switch in our beauty habits. From the things we consume to the time we go to sleep, our daily habits influence our health. A natural beauty routine is the right solution for treating long-term skin issues. Here are the best tips to refresh your skincare in 2020.

Win at sleep

Put a halt to sleep deprivation and set up a bed schedule. Your body has a natural sleep cycle and a regular sleep schedule can help your skin restore its natural beauty. To get you in a sleeping mode, ban electronics two hours before bed and avoid fatty foods before hitting the sack. Instead, eat almonds which help boost sleep quality and use a silk mask to help you fall asleep faster.

Moisturize and protect your skin from sun damage

We recommend using a heavier cream like ​Goldfaden’s Wake Up Call​ for a night treatment while resting. This cream targets dry and aging skin while smoothing fine lines. Dermatologist and skin expert, Dr. Alicia Barba says “If you suffer from dry skin, avoid hot showers and choose a lurk warm temperature which prevents stripping away our skin’s natural moisture.” Also, always use sunscreen even if it’s cloudy outside. UV rays can still harm your skin during colder months.

Freshen up your skincare routine

Tailor your skincare regimen according to your lifestyle. When it comes to skin detoxing, more is not always better. A mistake most people make is over-exfoliating their skin. Too much exfoliation can strip the skin from its natural oil. ​Goldfaden’s Fresh A Peel​ contains lactic acid and multi-fruit enzymes to balance your skin tone and reduce the appearance of lines and pores. A monthly hydration treatment can also help boost your skin glow. In addition, choose a water-based cleanser like gel or foam, which help remove dead skin cells.

Apply hyaluronic acid

A hyaluronic acid serum helps restore the skin’s moisture barrier while providing more glow. Is important to always layer your serum with a water-based moisturizer to protect the skin’s microbiome.

Use probiotic-based formulas

Probiotics are the answer to target skin issues such as eczema, breakouts and psoriasis. These microorganisms serve as a shield to environmental factors while protecting your skin from bad bacteria.

Try a supergreen diet

A healthier diet is key to battling acne, reduce inflammation and boost your immunity for healthy skin. Reclaim your skin health with power foods such as tomatoes, pumpkin and broccoli. After all, you are what you eat and your meal’s composition can be the solution for cleaner skin. Research conducted by the ​American Journal of Clinical Dermatology​ has proven how diet plays a role in our lives and concluded a correlation between acne and dairy. Choose milk alternatives such as oat milk or soy, and replace cheese for a free-lactose option.

Invest in a blue light device

The FDA has proven blue light therapy to be effective for acne treatment. Blue light devices help target acne-causing bacteria by drying the oil that causes the germs. This is a non-invasive treatment you can try at home while saving money on the dermatologist.

Movement is key

Aside from exercising daily, it is important we move our facial muscles too. Imagine working out your face muscles every day? It boosts your collagen production and your muscles will get more toned. To improve your skin’s sculpture, massage your face with circular motions or use a lymphatic massage roller to boost skin cells.

 

ABOUT THE WRITER:

Jannely Espinal is a curious writer and editor demystifying beauty myths. She has a penchant for fashion history and cultural beauty practices. Recently, she conducted interviews with skincare specialists and celebrities for HOLA! USA, as well as spearheading the lifestyle vertical. Throughout her career, she has attended Milan and New York Fashion Week while unveiling several celebrities’ beauty tips, including Romee Strijd and Patrick Ta. Her mission is to change the narrative on skincare issues and help her readers understand health, wellness and beauty as a whole.