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Beauty, as they say, is only skin deep. With that said, it’s wise to work from the inside out not only to achieve radiant skin, but also to ensure you ​feel​ as good as you look. Here’s some key intel on building a digestible skincare routine to simultaneously reach your beauty and wellness goals.

Fast Facts on Ingestibles

Ingestible skincare products come in a myriad of forms. They include the likes of pills, capsules, tablets, liquids, powders, and gummies. In whichever form you choose, it helps to know if the beauty supplement is water- or fat-soluble. Your body will naturally excrete any unnecessary excesses of water-soluble forms, and fat-soluble forms absorb more readily when taken with food to which it can bind.

How to Start an Ingestible Skincare Routine

Similar to topical treatments, it’s important to do your homework before shopping for ingestible beauty products. Investigate important details—such as quality, potency, and clinical studies—to back up your selects and ensure their efficacy. Once you’re armed with proper research, it’s time to get to building an ingestible skincare routine. Begin by outlining your biggest beauty goals and wellness concerns.

If you suffer from breakouts, understand what kind they are and from where they stem. Does your stomach feel out of whack? Then your breakouts could be symptomatic of a compromised gut microbiome. A probiotic supplement that packs strains proven to optimize skin health, such as ​Skin Heroes by HUM Nutrition​, can simultaneously balance your gut and complexion. Otherwise, if your breakouts often cluster around your mouth and chin, the culprit could be hormonal. A ​2007 study​ shows that women who drank spearmint tea twice daily over five days experienced lowered androgen (male hormone) levels, which in turn can reduce excess sebum production resulting in hormonal breakouts. While further research is needed for a *clear* link to its positive effects for skin, I’ve noticed a world of improvement since I’ve started taking spearmint capsules by Swanson​.

If anti-aging is your top beauty goal, you can’t go wrong with ingesting more vitamin C and collagen. Supercharging collagen production can be as simple as ​eating more orange produce or sipping on bone broth, such as the ​powdered varieties by LonoLife​. This collagen-rich form of protein offers benefits not only your skin, hair, and nails, but also supports joint health.

Otherwise, is your primary concern is perpetually finding your best light? Then go for the glow with glutathione, such as ​Lypo-Spheric liquid sachets by Liv-On Labs​. This potent antioxidant dually combats hyperpigmentation and promotes overall brightness, all the while staving off oxidative stress and liver dysfunction.

A comprehensive list of beauty concerns is only outnumbered by the ingestible solutions on the market to address them. The more that people are privy to what they put ​inside​ their bodies matters as much as—if not more than—what they apply ​onto​ their skin, the greater the impact combining the two approaches will have. And of course, ​the cleaner they both are, the better!

Considerations and Concerns

Most beauty supplements—especially those from transparent, reputable companies—don’t pose major risks or adverse effects. But of course, you never want to compromise your health. As always, it’s advised to consult your physician when introducing new vitamins and supplements into your diet, especially if you take prescription medicine. Even further, such specialists can recommend specific blood tests to discover any deficiencies and/or excesses to tailor a unique regimen to optimize your overall well-being.

The Last Word

To truly maximize the benefits of your ingestible beauty routine, the greatest tip to remember is that consistency is key. Since your skin cells turnover about once a month, it’ll take that amount of time at the very least to notice positive results with daily use. However, to truly see if there’s real impact, try to stick with your chosen ingestibles for three to six months.

Being consistent isn’t always easy, so select your ingestible form of choice wisely. From there, make it a natural component of your daily routine. Whether you keep your skin probiotics next to your alarm clock, enhance your water during your mid-afternoon break, or get your collagen fix at each home-cooked dinner, let your ingestibles become part and parcel of the everyday.

Author Bio:
Michele Ross is a beauty and lifestyle writer based in Los Angeles. She’s passionate about clean skincare and hiking in the California sunshine (with adequate SPF, of course).

For those of you who are not familiar with LivOn Labs, you’re in for such a treat. LivOn Labs is changing the game in the Vitamin world and we have been fans for a long time (all the Goldfaden MD team members use these!). We had the absolute pleasure of sitting down with Kaili Carpenter, Executive Director, to learn more about her and her daily rituals. 

Kaili Carpenter, the Executive Director of LivOn Labs, was born and raised in Atlanta, GA. After finishing her undergrad at UGA, she worked in events management at two firms then established her own events business with a focus on continuing education in the medical field.

Kaili always helped with the family business, LivOn Labs, which was founded by her Uncle Les and Aunt Cindy Nachman in Las Vegas. She worked the LivOn booth at trade shows across the country for a few years explaining the science of LivOn products to attendees while continuously sampling product with the uninitiated.

An interest in exercise, health and wellness has been something Kaili has embraced since middle school. From horse back riding to competitive high school cheerleading, Kaili then evolved her interests into yoga, dance and Pilates. Currently Kaili keeps a regimen of exercise along with keeping her food intake healthy. She also has a specific interest in skin care, and skin health after years ago learning the key attributes of LivOn Vitamin C, B and Glutathione (I.e. some of our favorite Vitamins from their collection). 

What does good food mean to you?

Good food is whatever makes you feel good. For me, that’s feeding my body what it needs to run efficiently. You can’t put diesel fuel in an engine that requires gasoline and expect that engine to function. I feel my best when I’m eating real, whole foods: veggies, proteins, healthy fats, and lots of water.  

That being said, there is a place for a yellow cupcake with white buttercream icing on my “feel good food” scale. It’s many of my favorite childhood memories on a plate. It doesn’t fall in with veggies, proteins, or healthy fats, but when I occasionally indulge, I get that sugar-spike, giddy, nostalgic rush (almost always followed by a sugar crash — didn’t say I’d feel “good” for long). No guilt, though. That cupcake is a craving no avocado is going to sate. 

How do you start your mornings? 

First thing: I make my bed. It’s a quick, silent task that gets my brain and body slowly acclimated to the day. I am an ardent bed maker. Even in hotels. 

What’s your go-to am beverage? 

I have an AM beverage line up: Lots of water with a little bit of lemon, a shot of grapefruit juice with my Lypo-Spheric®supplements (VitaminC, Glutathione, and Acetyl L-Carnitine) then, a Fab Four Smoothie with Moon Juice Adaptogenic Protein. I met with holistic nutritionist, Kelly LeVeque (creator of the Fab 4 smoothies) at a goop function, and her smoothie approach reinvigorated my mornings. Also, you can’t beat Moon Juice protein powder.

What are your must use daily beauty products? 

I swear by the Goldfaden eyecream, De Mamiel’s Exhale Daily Hydrating Nectar, Dr. Nigma’s Crème No. 1 and Dr. Barbara Sturm’s Hyaluronic Serum and lip balm. Between the dry air and intense sun in Vegas, these products have made a world of difference. There’s a theme here: Moisture.

How do you de-stress?

I take a cardio dance class three days a week. The instructor/studio owner is a professional choreographer and former Broadway performer. She’s always coming up with new dances to current songs. I have to leave any stress thoughts at the door of the studio; I need to be completely present if I’m going to get through her choreography!

Favorite mood-boosting meal? 

Avocado with a runny egg, hot sauce, and a side of sliced cucumber. 

What’s a dinner recipe you currently have on repeat? 

It’s summer, and it’s crazy hot here in Vegas. My recipes this time of year involve minimal heat in the kitchen. Lately, I’m making a quinoa /salad bowl combo. I make a large batch of quinoa to keep in the fridge to use throughout the week, chop up various veggies that look good at the moment, then combine. You can also add in some chicken, tuna, an egg, or whatever you have on hand. It’s the perfect no-cook dinner.  I found the recipe in Gwyneth Paltrow’s The Clean Platecookbook and was like, “Why didn’t I think of this meal earlier?”  Her miso ginger dressing is super simple and really makes the dish feel special. 

What is your daily mantra?

Pay attention to intention.

Beauty starts from within – we all know that a healthy inside leads to a radiant outside and we share in that same DNA positioning as one of our favorite vitamin company, HUM Nutrition. Backed by science and substantiated clinical results, we had the opportunity to sit down with Alex Caspero | HUM RD Nutritionist, to learn more about the pulse behind the brand and what we can learn about how to incorporate wellness into our lives.

A little bit about Alexandra Caspero MA, RD, CLT, RYT: She is the owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. 

 

HUM has made such a splash within the beauty and wellness industry. Can you tell us how it all started?

It all starts with our passionate co-founders, Walter and Chris. Walter used to struggle with acne and once he started working with a nutritionist, they got to the root of the problem and he cleared his skin! This inspired him to develop a line of vitamins with the best nutrients to deliver on specific goals: gorgeous skin, lustrous hair, and overall better health.

What’s your best-selling product and it is the same as your favorite product within the line? 

We have a few best-selling products and one of my favorites is a new product that launched this year, Skin Heroes. Unlike most probiotics on the market, Skin Heroes contains both prebiotics and skin-specific probiotic strains that help decrease breakouts, create an even texture and tone, and hydrate the skin. In an in-house study, 88% reported a decrease in breakouts and 81% reported an improvement in digestion. 

What can we expect from using HUM products? Is there an overall goal in mind when creating the products? 

Everything HUM creates is designed with the customers needs in mind. Most of the supplements are geared toward beauty concerns, whether that’s stronger, healthier hair, firmer skin, reduced wrinkles or glowing skin. As beauty starts from within, nutrition is often the first line of defense in common beauty concerns. Other products are designed for overall wellness: multivitamins, detox herbs, adaptogens and products that support digestion. 

What does your typical wellness and beauty routine look like?

I’m a beauty minimalist; I wear make-up only when I have a TV interview or want to dress up for date-night. Therefore, I need my bare skin to look it’s absolute best. I rely on Red Carpet, a GLA supplement from HUM that’s helps with overall skin tone and reduces any redness. I’m also predominantly plant-based and strive to eat a diverse plant-based diet. That means that I aim to keep a diet of mostly fruits, vegetables, whole grains, beans/lentils, nuts, seeds and healthy plant-based fats. I occasionally enjoy an ice cream cone and potato chips, but aim to eat this way most of the time. This diet pattern is not only amazing for gut health, but it also keeps my skin looking radiant. In addition to being a dietitian, I’m also a yoga teacher and find that meditation is my saving grace; it keeps me focused on what’s important and able to cut through a lot of the noise that can be very distracting. 

How do you Detox (tips/rituals)? 

I aim to drink plenty of water throughout the day and typically do a face mask 2-3 times a week. As I mentioned above, I also focus on diversity of plants in my diet which provides plenty of fiber. Eating enough probiotic-rich fiber helps keep my digestion system moving and rid of toxins naturally. If there’s one piece of advice I could give when it comes to nutrition is that most of us are not eating enough fiber. The average American only eats 14g of fiber, which is less than half of the recommended amount. Consider that 70-80% of your immune system lives in your gut, and fiber is needed for a healthy gut! 

What advice can you offer people trying to transition into a more healthy and clean lifestyle? Are there any tips that you can offer on specific foods to avoid or must-have products to incorporate into our diet/regimen? 

As a dietitian, I prefer to meet people where they are at. For the vast majority of my clients, they aren’t eating enough plant foods so typically, I start there. That usually feels like an easier ask of people and they get to decide how that looks like with their taste and food preferences. That may mean swapping in more whole grains instead of refined ones, cutting back on animal-based foods or a fruit and vegetable intake challenge. Consider that only 1 in 10 Americans eat enough of the recommended produce amounts, this is usually an easy place to begin. 

Feeling healthy also goes beyond just diet. Focusing on water intake, sleep, stress and relationships are all part of individual wellness.