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Summer weather has arrived and it can be very tempting to get a little sun. Sometimes a little sun can turn into a bad sunburn. Protect yourself by always wearing an appropriate SPF, hat and sunglasses. Below are a few post sun steps to ensure you stay healthy and hydrated all summer long.

PS: Don’t forget to reapply SPF after swimming!

DON’T: take hot showers: Hot showers can be dehydrating to skin in general, especially after a Summer of being in the sun because the effects can be even worse (i.e. premature aging, stronger definition of fine lines, to name a few). The next time you hop in, turn the water temperature down about 10 to 15 degrees, and don’t take more than two showers a day.

 DON’T: Don’t use photosensitizing ingredients on the skin during the day. Certain ingredients in these types of products can react adversely on your skin in sunlight, which makes skin susceptible to burning more easily and causing lasting sun damage. Stay clear of retinoids, acids, fruits acids, topical steroids and differin creams, which can enhance sensitivity. Opt to use these products at night only.

 DO: Thirst Quenching Treatments: In order to effectively get your skin back in tip-top shape, Vitamin C is your answer. Vitamin C visibly brightens the skin and improves the overall look and tone of the skin. Power-packed vitamins including, Vitamin E, Vitamin B and Ferulic Acid also help hydrate, brighten, soothe, and improve the overall tone and texture of the skin.

DO: Double up at night. Skin cell regeneration is slightly higher at night making it a crucial step to apply products with active ingredients in the night as your skin is able to absorb the active ingredients in skincare products better since active ingredients are less effective when exposed to sunlight.  In addition, your skin would not have to compete with the other products you apply like makeup or sunscreen to fight the UV rays, pollution and other harmful environmental elements in the day. Layer up a potent packed repairing treatment (powerful nighttime ingredients to look for include: peptides, retinol, Vitamin A and Vitamin C. Don’t forget to layer an extra hydrating moisturizer on top to ensure supple, plump hydrated glowing skin.

 DO: Exfoliate. Exfoliating the face, neck and chest is key after a summer day of sun and sunscreen. The upper layer of skin gets thicker, harder and drier and pores can be clogged by sweat and sunscreen residue. Removing the surface layers of dead skin, oil build up and grease will give a dewier look and helps to produce more collagen, allowing skin to look more plump.

DON’T: Get sunburned. If you do try a few at home soothing steps. Cool compresses and baths are effective for cooling down the skin and inflammation that accompanies sunburn. After a bath make sure to later your body in a hydrating lotion or body oil. Look for soothing, anti-redness and anti-inflammation ingredients such as aloe, red tea, cucumber, oatmeal, chamomile and cornstarch.

Dr. G recipe: Keep cornstarch ice cubes in the fridge this summer to help calm red or sunburned skin. Mix cornstarch with water until dissolved then pour into ice trays and freeze. Pop them out if anyone gets too much sun or heat.

 

 

 

We all know the common skin culprits when it comes to breakouts what the causes including,  bacteria and oil, hormones, and certain foods or medications. Have you ever thought about where we live to be some of the main contributing factors to some of our skin woe’s?

Beach Life – The Issues

Life is a beach until you get a sun burn or sun damage. Beach climates call for high humidity and high temperatures. Do not forget that a tan in reality is the body’s reaction to sun damage. That gorgeous glow you’re hoping for is essentially your skin reacting to being attacked by damaging rays. When the skin is exposed to sunlight the melanocytes in the body become activated and produce dark pigment to protect the skin from absorbing more rays. While SPF is a must it is only 1 of 3 lines of defense against the sun.

The Solutions

Try easing up on the heavy moisturizers and protective oils. Heavy hydrating products can cause clogged pores and breakouts. Try transitioning into a hydrating serum that contains lightening agents like Alpha Arbutin or Kojic Acid. Not only will this eliminate one step from your regimen but a treatment serum can also help to protect and reverse sun damage and dark spots. Botanical oils and dry oils can also serve the purpose of a serum, treatment and moisturizer in one. Oils should never contain Dimethicone (which can clog pores) so always read the ingredients.

While exfoliation is still imperative, ditch the acid wipes and pads and try a gentle lactic acid mask once a week like Dr. Goldfaden’s Fresh A Peel. Lactic acid is particularly appropriate for sun damaged skin, dark spots and hyper-pigmentation. Lactic acid molecules are larger than Glycolic molecules so they don’t go as deep as fast, therefore targeting the top layers of the skin (where the darkness appears). Scrubs can take a back seat during beach weather too. Over scrubbing can make skin red and dry especially if skin has been exposed to the sun or sea.  If you lust cant live without your Doctors Scrub, try mixing it a refreshing, rejuvenating cleanser that gets the skin clean. Gel based cleansers that are formulated without harsh chemicals are the best for summertime.

Regardless of skin tone, ALL skin needs sun protection. Although fair skinned individuals will burn quicker, darker/olive skin tones need to be aware too. It is important to keep in mind that sunscreen does not prevent tanning, it does however help protect against damaging UVA and UVB rays. This is important for darker/olive tones to remember, just because the skin is tanning does not mean it is not being damaged.

What happens if you get sunburn?

Sun burned skin can be treated at home. Look for products that contain Organic Red Tea , which is soothing and reduces inflammation and redness. To soothe hot itchy red skin add oatmeal or baking soda to a cool bath. Topical application of aloe or a cool compress always helps. If you are really sore or swollen you can try taking Ibuprofen for inflammation. And because the sun dries the skin out, moisturizing is a must! Body lotions with avocado oil, Shea butter, coconut oil are the best for this.

“On those days you do get too much sun and skin is red, irritated, or inflamed, apply our Radical Difference antioxidant serum. Loaded with soothing organic red tea and cherry extracts to repair, rejuvenate, and reduce redness.”

Dr. Goldfaden

Shop Dr. Goldfaden’s entire collection here. 

 

 

 

With Spring in full wing and Summer on its heels, the sun is out! The only real way to avoid skin cancer and sun damage is to never go outside during the daylight hours. Obviously this is not a reality for most people. Find out how to stay properly protected for the upcoming sunny months.

Proper SPF coverage is crucial when it comes to protection against skin cancer and sun damage (dark spots and hyper pigmentation). Every time you go outdoors you are getting sun exposure which is why it is important to cover all areas of the body. Confusion about SPF types and numbers leads many people astray and left unprotected by the correct sunscreen. Broad spectrum SPF, which simply means protection against UVA and UVB rays, at a minimum of SPF 30, is a must. A physical sunscreen (containing Titanium dioxide or Zinc oxide) is best. The most common areas people protect are the face, shoulders, arms and back, while often ignoring crucial areas like the scalp, lips, tops of feet, and eyes.

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The face is extremely vulnerable to skin cancer and burning (caused by UVB rays), dark spots, hyper pigmentation and wrinkles (caused by UVA rays) and should always be protected with an SPF of at least 30. Wearing a hat and protective gear/clothing is crucial when outdoors. Commonly missed or ignored areas such as the lips, nose and the tops of ears are in danger of non melanoma cancers and should always be covered with sunscreen, clothes or gloves.

Don’t forget about your scalp. This is not only a warning to bald men, though at highest risk, but also form women and anyone with hair. Yes, hair can protect your scalp but sun rays can still get thru and burn you. Wearing a hat is very important when in direct sunlight as well as putting on SPF if any areas of the scalp are exposed. Bald men need to always wear SPF and a hat. The other lurking danger with the scalp is that hair can hide an actual skin cancer. Visiting your Dermatologist once a year and getting a body check can protect against developing skin cancer or treating early signs.

Don’t forget to protect your eyes, they can get sun burned too! The best way to protect the eyes and eye region is to invest in good quality sunglasses that protect 100% from UVA/UVB rays, the larger the better to protect the delicate skin in the eye region.

The tops of hands and feet are also vulnerable to burns usually because they are forgotten. Apply sunscreen to both if you’re going to barefoot or in open toes shoes. Hands get lots of sun form driving, so always wear an SPF if not a trendy pair of driving gloves. One of the most common and dangerous areas for skin cancers and melanoma is the back. This is mostly pertaining to men as they tend to not ask someone to rub sunscreen on their backs. Try wearing a shirt if you’re mowing the lawn or in the water for a long period of time.

Remember to choose broad spectrum SPF, apply and reapply throughout the day, wear protective hats and clothing and always go for a yearly skin cancer check up with a dermatologist.