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With so many anti-aging options on the market, how do you decide what is best for you?

“One of the older yet most effective ingredients, Retinol, is still at the top of my list for anti-aging, says Dr. Gary Goldfaden.” A little bit of Retinol each day goes a long way. There seems to be concern about over using this anti aging wonder ingredient, due to some of the red, thin faces you may see out there. Have no fear, as long as you do not overdo, you will reap the benefits of retinol without the side effects.

Breaking Down Retinol:

Retinoids are a derivative of Vitamin A. Retinol is the non-prescription, more gentle version of a retinoid. Retinoids are prescription-only and you need to obtain a prescription from your dermatologist or plastic surgeon. Retinol and retinoids are the favorite anti aging ingredients because so much research has been conducted. Retinoids work by preventing the rise of an enzyme called collagenase and boosting collagen already present in the skin. Retiniods and Retinol speed up

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cell turnover, which causes skin to look younger, tighter and smoother. They also reverse signs of sun damage, fine lines, wrinkles and even out discoloration from the sun, giving the skin tone an all over even look.

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Results:

You can expect to see the benefits of Retinoids within 4 weeks of starting. Retinol, due to its more gentle makeup takes around 12 weeks to start noticing a difference, but continual long term usage is extremely beneficial for the skin as it works to . If you are just starting out with retinol, try an over the counter product that won’t be too harsh. Many people have side effects when first starting, so ease your skin in. If you are not seeing the desires results, try a prescription retinol product. If you have sensitive type skin or reactive skin stick with a OTC product that contains hydrating and soothing ingredients.

– Clears Acne
– Diminishes Wrinkles
– Lightens Discoloration + Evens Overall Skin Tone
– Shrinks Pore Size

“When choosing an anti-aging lotion that contains retinol consider other ingredients that help boost the effects. Our Wake Up Call contains alpha lipoic acid, DMAE, glucosamine, CoQ10 and avocado oil which all assist retinol in improving the appearance of photo-damaged, wrinkled, loose skin while the avocado oil helps to hydrate.” Dr. Gary Goldfaden reports

When to Start?:

I often get asked “at what age should I start using retinol?”. This is all dependent on how you have treated you skin thus far. If you’re in your late 20’s and have a lot of sun damage and fine line and wrinkles, then it’s time to start. A good rule of thumb is by 30 you should be using anti-aging products and something that contains retinol. The sooner you start restoring and protecting your skin the better.

Two important tips about seeing the benefits of retinol quicker is to use an exfoliator(chemical or physical) and wear an SPF everyday. Exfoliation helps to remove old dead skin cells which make skin brighter and softer. Protecting your skin by wearing an SPF, you will create less damage and be able to see results quicker. The key is everything helps in the fights against aging!

Screen Shot 2014-09-03 at 11.25.02 AMTraveling to a new place by plane, train or car, can present our senses and skin with a whole host of adjustment triggers, so we sat down with Dr. Goldfaden and enlisted his expertise to talk about how we can keep breakouts, dehydration and dullness at bay all while showing up in our final destination ready to charge forward!

How does flying take a toll on your skin? 

“Flying dehydrates skin which can cause dryness and possible breakouts. When skin gets dehydrated excess oil is produced to compensate and this can result in breakouts a few days after your flight.” Dermatologist, Dr. Gary Goldfaden MD

What measures can you take in the air to keep it moist and hydrated? Should you bring a spray, drink lots of water, continue to moisturize? Steer clear of alcohol? 

“Drinking water is always important but start hydrating a few days before, just drinking water during the flight is not going to do much. Before flying wash your face with a gentle cleanser that is alcohol-free and then seal it with a hydrating serum. Then apply an oil or very hydrating moisturizer. Wearing foundation is not the best idea but if you must try and use a light weight one or tinted moisturizer. Drinking alcohol on a plane or on the ground will absolutely dehydrate you and your skin-so steer clear in the air!” Dermatologist, Dr. Gary Goldfaden MD

If you’re headed to a tropical locale with a hot, humid climate – how can that affect your skin? Cause breakouts, rashes, excessive oil production? What can you do to keep it calm? 

“Hot humid climates can cause skin to go a little crazy at first. Think about what types of products you are packing. Steer clear of heavy moisturizers, retinols or peels while there or at least until your skin gets comfortable with the climate. If using an oil make sure it is a balancing oil-nothing too heavy. Do not do a peel or use retinol products the night before you leave. Sometimes is is nice to let your skin breathe a little. Try just wearing an oil free serum instead of a moisturizer and see how it feels. If you feel dry then use a light weight moisturizer.  It is important to listen to your skin. If you tend to get flushed from heat and humidity cool compresses work great or a misting water. Always wear an SPF, look for a light weight dry mist that contains soothing ingredients such as Organic Red Tea.” Dermatologist, Dr. Gary Goldfaden MD

 What about a very dry, desert climate? What effects can that have on your skin? How can you treat it and take precautions? 

“A dry, dessert climate will dry your skin out quickly. Make sure to hydrate your skin with a serum and moisturizer. These types of climates can be windy, so be cautious not to get a wind burn. If you are outside for long periods of time cover your face with a light weight cloth and of course wear an SPF.” Dermatologist, Dr. Gary Goldfaden MD

What about high altitudes? 

“High altitude climates can be very harsh on the body and the skin.  Due to the location to the sun (you are closer to it) UVA rays are much stronger. Sun burn is more common as well as wind burn. If you know anyone who lives in a ski town you have seen what sun damage and high altitude can do to the skin-think leather baseball mit…..Always hydrate the skin by using extra layers of hydrating serums and moisturizers/oils.” Dermatologist, Dr. Gary Goldfaden MD

What about supplements and our diet in general? How can those help? 

“Regular intake of Vitamins and a healthy diet contributes to overall health and prevents your body from being sick and run down, especially when traveling. Clear and glowing skin starts from the inside. Eating foods rich in Omega-3 fatty acids, the most beneficial is Salmon, can greatly reduce inflammation, reduce dryness and increase circulation – a key attribute to healthy, youthful-looking skin. Daily consumption of vitamins specifically my favorite vitamin – Vitamin D and an overall multi-vitamin and Omega-3 greatly impacts your overall health.” Dermatologist Dr. Gary Goldfaden MD

beach-hairWe all know to protect our face and body with SPF but what about our hair? Summer can be very trying on hair. The beach, the pool, chlorine and over washing and styling can really do a number leaving hair dry and brittle. Below are a few tips to keep hair happy, healthy and looking gorgeous!

The sea can make hair dry and brittle and even though the ‘beachy’ look is in, you don’t want to end up with crunchy stringy hair. After swimming in salt water rinse hair with clean water and then spray in a leave-in conditioning treatment or apply a little dab of conditioner. This will hydrate the hair and keep it soft when it dries. Chlorine is even worse for hair. Chlorine dries hair out and can turn blondes into greens- Yikes! After swimming in chlorine try adding 1/2 cup of vodka to wet hair in the shower. Vodka breaks up mineral deposits that can turn hair green. If you swim a lot then your hair will really need some TLC. Try a DIY hair mask. Olive oil, raw eggs and vinegar will do the trick. Mix them together and leave on hair for 30 minutes- you will be shining in no time.

Sulfate free shampoo/conditioners can be beneficial during the summer months. Sulfates strip hair of color, oil and nutrients, so that on top of chlorine and salt can leave hair looking like a rats nest. The most natural sulfate free products we have found are from Rahua (developed from oil found in the Amazon). Not only do these products protect and heal hair they smell so delicious.

The Sun is another enemy of hair. The Sun will lighten natural and color treated hair, so wear a hat or scarf if you want to stay your chosen shade. If you’re outside for a long period of time remember that your scalp can get sun burned too. This is especially important for people that are bald. SPF and a hat can save your scalp.

Humidity can either be friend or foe when it comes to hair. Learning to use humidity for what it is good for is tricky but not impossible. Humidity is the amount of water in the air. Water equals hydration but too much and it can equal frizz. Start with an anti-humidity shampoo and conditioner. Stay away from heat tools and blow driers as these can cause frizz. Anti-humidity styling cremes and hair sprays are crucial. Try embracing the beachy hair look by using a salt spray (Balman is our choice) it gives hold and a slept in look. Dry heat while saving us from the humidity has the reverse effect and can actually flatten hair. Desert climates suck the moisture and oil right out of hair. Try using products that add volume and skip the heat tools. Blow dryers and straighteners will only make hair flatter and limp.

Where summer hair is concerned less is more. Let your natural hair flow. Happy Summer!