Tag Archive for: salmon

Celebrate Labor Day with these party-friendly, delicious and healthy recipes. 

Dr. G’s Summertime Baked Salmon (incase you don’t have a grill)

2 salmon fillets (can feed 4 people)
1 teaspoons of Peppercorns (black & red)
1 tablespoon of Honey (Manuka for the texture)
1 teaspoon of Dijon mustard
Parsley( raw for topping after baked)Preheat oven at 350 degrees.

  1. In a small bowl mix the peppercorns, honey and mustard. Spread evenly across both filets covering all the flesh.
  2. Place filets skin side down on parchment paper inside a baking dish.
  3. Bake for 20 mins or until the middle of the fish is to your liking.
  4. Remove salmon and let it rest for 5 mins then sprinkle sea salt and fresh chopped parsley on top and serve.

Summer Salad

Red Leaf Lettuce – A whole head torn up
Fresh Dill – Chopped and sprinkled throughout.
3-4 Nectarines – Peeled and sectioned
1 Med Cucumber – Sliced very thin
1 Orange halved – To be used for the dressing
(2 tsp) extra virgin olive oil
(pinch) Sea Salt
(pinch) Fresh Ground Pepper

To make the dressing, simply squeeze the orange into a small bowl, add olive oil, salt and pepper and mix vigorously with a whisk. Dress the salad just before serving.

Healthy (and delicious) Fruit Kabobs

1 Large package of strawberries, cut into halves
½ cantaloupe, cut into balls or cubes
2 bananas, peeled and cut into chunks
1 Pineapple, cut into chunks
20 skewers

  1. Thread the strawberries, cantaloupe, banana and pineapple pieces alternately onto skewers, placing at least 2 pieces of fruit on each skewer.
  2. Arrange the fruit skewers decoratively on a serving platter.

Saturated, Polyunsaturated, Monounsaturated, Omega-3 Fatty Acids and Omega-6 Fatty Acids! Who can keep them straight? Thanks to our friends at Women’s Health Magazine we can! A few helpful tips to keep in mind:

  • If the fat is solid at room temperature it is most likely saturated (think butter).
  • Polyunsaturated fats tend to be in the liquid form at room temperature (think oils). These fats are found in plant-based foods like nuts and can help to improve cholesterol, control diabetes and prevent against heart disease.
  • Monounsaturated Fatty Acids can help to improve cholesterol levels and are found in foods like avocado, peanut butter and olives.
  • Omega-3 Fatty Acids helps protect against cardiovascular diseases and inflammation and the best way to get it is to eat salmon at least 3 times a week. This fat can also be found in sardines and walnuts.
  • Omega-6 Fatty Acids are tricky, they need to be ingested in a 1 to 1 ration with omega-3’s. Try almond butter or a little margarine. Don’t be afraid of fat, just eat the right type!