Clear, glowing skin starts from within and with the holiday’s around the corner we are sharing one of our favorite recipes by Olivia Muniak: Roasted Cauliflower & Gremoleta
Superfood Maca powder is derived from the Peruvian Maca root. Maca contains twenty amino acids, most importantly glucosinates (found in broccoli and cruciferous vegetables). This wonder powder should be a staple in everyone’s diet. Mostly known for it’s libido and fertility boosting abilities (for both male and female), this powder is also effective against menstrual cramps and hot flashes during and before menopause. Maca also helps to balance hormone levels and thus with mood swings, increases physical and mental energy and may even be responsible for decreasing skin sensitivity in extreme climates.
Maca powder looks similar to cinnamon and has a cocoa nutty taste. We recommend blending it into your morning smoothie, adding it to a acai bowl or mixing it in with tea. Just in time for Valentine’s day, try this dessert to get your love’s juices flowing!
Maca Love Jar
2 cups chocolate coconut milk
1 cup frozen pureed acai
1 frozen banana
¼ cup of cocoa nibs
2 tablespoons of Maca powder
Blend milk, fruit and maca together until creamy
Pour into two separate mason jars and place in the freezer for a few hours
Remove jars and top one side with cocoa nibs and the other side with coconut
Sick a straw in and enjoy !
Pumpkins aren’t just for Halloween and during thanksgiving week, I am seeing them everywhere. If you’re like me and love pumpkin or bought so many for the Fall, that you feel like you are living in a pumpkin patch, then have no fear. Pumpkin can be used in a plethora of ways. Not only is this magical squash incredibly effective on the skin it is also delicious and can be incorporated into a many everyday recipes.
Pumpkin contains fruit enzymes and AHA which brighten, smooth and aid in cell turnover. High levels of vitamin A and vitamin C boost collagen and zinc helps with acne by controlling oil production. A DIY pumpkin mask is a perfect and easy way to try pumpkin on your skin. All you need is 1/4 cup of plain yogurt, tablespoon of honey and 1/2 cup of pureed pumpkin(canned is fine-preferably organic). Mix together in a bowl and apply a thick coating to the face for 20 mins. rinse with warm water. Bring on the glow!
Eating pumpkin also proves to be very healthy as it contains very high levels of potassium, vitamin A and vitamin C.
Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 – 40 minutes or until thickened. Stir frequently. Adjust spices to your taste. Makes 3 3/4 cups.
Pumpkin and Black Bean Burgers:
for the patties:
1/2 cup pumpkin puree (or sweet potato puree)
2 tbsp olive oil
1 tsp chili powder
1/4 tsp garlic powder (or 2 garlic cloves)
1/2 tsp cumin
1/2 tsp coriander
3/4 tsp sea salt
1 cup cooked and cooled brown rice
1-15 oz can black beans, rinsed and drained (or about 2 cups cooked black beans)
2 tbsp flaxmeal
about 1/3 cup oat flour
coconut oil to cook the patties
Combine the pumpkin, oil, spices, and salt in a food processor and process until smooth. Add the brown rice, flax-meal, oat flour, and half of the beans and pulse until the mixture is thick and chunky (not smooth). Add the rest of the beans and pulse a few times just to break them up. The mixture should be tacky with some texture to it, not smooth. Divide the mixture into 4 or 5 patties about 1/2 inch thick. Place the patties in the freezer for no more than 5 minutes just to firm them up a bit. Heat a thin layer of coconut oil in a skillet over medium. Cook the patties for about 2 to 3 minutes on each side until a golden crust forms. Wrap and refrigerate (or freeze) leftovers. Makes 4 or 5 patties.
Whether you wear it or eat it pumpkin can be delicious, nutritious and beneficial for a holiday glow.
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