Pollen, trees, weeds, grass and mold, OH MY! These are no friends of mine and as a runner they can be a real problem. Last year during the spring I had one of the worst allergy attacks of my life after a run in Central Park. The good news is that there are precautions and steps you can take to prevent or lessen an allergy attack when working out outside.

• Plan your run/workout when pollen counts are lowest. The worst time to run is between 5am-10am when pollen counts are generally at their highest. Start watching the weather and track the pollen, mold and grass count in your area. Keep a chart of the numbers and when you feel good or bad. This way you will know what bothers you.
• Try taking a Zyrtec before a long run. Zyrtec does not have any pesky side effects, like drowsiness or dryness.
• Investing in a pair of wrap around sunglasses may be a good idea too. Glasses will keep your eyes protected.
• Do not run on days when you feel tired. Your immune system is most likely down and you are more susceptible to allergies.
• Do not run on windy days. The windier the air the more mold, pollen and dust is blowing around. If you must run on a windy day, definitely wear glasses and possibly a mask or a bandana around your nose and mouth.
• After you run outside shower immediately when you get home. Wash your hair and make sure to wash your eyes and nose too. Blowing your nose helps clean out your nose.

Let us know what your tips are for running and exercising outside during allergy season. Happy trails!