Tag Archive for: nutrition

Goldfaden MD understands the power of women. So in honor of International Women’s Day, we are highlighting some of the strongest women we know and sharing their advice and insights into how they find their own version of success. 

 

Rene Macdonald, Founder and Creative Director of Lisou

“My mother always told me you can achieve anything if you’re willing to work hard, and as a black woman, you’ll have to work harder than most. The most useful thing I do is meditate—it calms my racy mind and hopefully makes me a better person for others.”

Her go-to Goldfaden MD product: “When it comes to self-care, I look for skincare that’s effective, easy and quick, with great results. Doctor’s Scrub is an amazing product that leaves my skin glowing without being abrasive.”

Christine Bullock, Founder of KAYO Bodycare and Creator of Evolution 20

“As a mother of three little girls and CEO of a global company, it’s becoming harder and harder to

manage it all. A friend told me to imagine I’m a juggler. Some of the balls are glass and some are plastic. We can’t juggle it all, all the time, so we have to figure out what responsibilities or tasks in life are ‘made of glass’—they are vital to our health and happiness—so they can’t be dropped. Then, figure out what is made of plastic and can be dropped.”

Her go-to Goldfaden MD product: “I love the Doctor’s Scrub because it always leaves my skin so refreshed, soft and smooth. Plus, my skincare seems to work much better after a mini-exfoliation.”

Claire Le Marquand and Kirstie Beecroft, Co-Founders of Kirstie Le Marque

“As co-founders, the best advice we both received (and took) was just that—to have a co- founder. Many people start businesses by themselves and succeed brilliantly, but we always discuss whether Kirstie Le Marque would be where it is today had we not done this together. Having one another to bounce off, brainstorm with, cry to and, most importantly, laugh and celebrate with has been invaluable. It isn’t for everyone, but for us it has been everything.”

Their go-to Goldfaden MD products: 

“A good eye cream should be in every 40-something woman’s beauty arsenal. Bright Eyes brightens my under eye-darkness, reduces puffiness and smoothes fine lines. And, for me, the biggest selling point is the natural, clean, plant-derived ingredients—I want to know what I’m putting on my skin.” – Kristie

“I use Doctor’s Scrub everyday. I love the combination of exfoliation and hydration. And if it’s good enough for Kate Hudson and Jessica Alba, it’s good enough for me!” – Claire 

Shira Barlow, MS, RD, registered dietitian, nutrition expert and author of THE FOOD THERAPIST

“There’s still a lot to be done in terms of supporting mothers with young children in the workplace. I think so many great companies and institutions and industries lose out on contributions from really smart, capable, talented women because there’s just not enough flexibility and support. But I do know so many amazing women coming up in the next generation and I’m totally inspired by them and how they ask for what they need unapologetically, and I have a lot of hope for the future.”

Her go-to Goldfaden MD product: “Doctor’s scrub!! But I use it off-label on the back of my arms because that’s where I need it the most.”

 

SHOP LAUREN’S PICKS

The Kids’ Gift Guide

Mini Bloom: If you love your Goldfaden MD products, I guarantee that you’ll enjoy Mini Bloom for the kiddos in your life as well… and I’m not just saying that as a founder of both brands! Rooted in nature, formulated to nurture (even for the most sensitive skin), Mini Bloom’s bath, body, and baby care products are wonderful staples in any and every holistic-minded household. After all, we all want the safest and most efficacious products for our little ones!

Yumi: Truth be told, conventional baby food products can be a bit too suspect for my liking, which is why I highly recommended the Clean Label Project certified eats by Yumi. Nutrient-dense whole foods minus the junk? The kiddos in your life will truly eat it up—and their parents will be ever so grateful.

Maison Rue: I didn’t know that kitchenware for kids could be calming—that is, until I discovered the Nordic designs from Maison Rue. Aesthetically pleasing and made from non-toxic materials, the plates, cups, and toys from this brand make for a happy, healthy and functional home.

SunnyLife: If your kids are going to be playing around, they might as well do it in style, which is where the colorful and wonderfully whimsical lucite and timber game sets and puzzles from SunnyLife come in.

Super Smalls: My kids love the fun and playful accessories by Super Smalls, which encourage imagination and creativity.

BURSTkids Sonic Toothbrush: The bright colors and easy-grip handle of this electric toothbrush will make twice-daily brushing a breeze for kiddos and their parents alike. Better yet, Burst simplifies things thanks to their refill plan, with which you’ll get a new brush head replacement every 12 weeks.

The Hosts’ Gift Guide

The Culinistas: Private chefs will come to your kitchen and get to work on weekly meal prep, whip up a feast, and/or work with your dietary restrictions and goals. Need I say more? It’s genius.

Heather Taylor Home: The quaint “cottagecore” handwoven linens from LA–based brand Heather Taylor Home make for a terrific gift for any hostess with the mostest.

Goldfaden MD Let It Glow Candle: If you ask me, candles are always a welcome gift to add warmth and aroma to any home—and I can’t wait to share Goldfaden MD’s own Let It Glow Candle with everyone in my inner circle.

Brightland Olive Oil Duo: I’ve been a fan of Brightland’s since they came out with their EVOOs a few years back. The home chefs in your life will love this set, which includes AWAKE for cooking and ALIVE for salads and baking. Even the packaging is utterly delightful.

The Sill: A green home is a happy home, which is why I highly recommend gifting The Sill’s houseplants, planters, planting supplies, and more.

The Wellness Gift Guide

Ghia: Ghia makes it all too easy to get you in the holiday spirit… minus the alcoholic spirits. The elevated beverage flavors are free of alcohol, caffeine, added sugar, and artificial flavors—and their products are vegan-friendly to boot.

Remedy Place: If your wellness-obsessed loved ones are based in LA, gifting a membership to West Hollywood’s Remedy Place is a no-brainer. Temptation- and toxin-free, this exclusive social wellness club facilitates a deeper connection to oneself as well as their health-minded community.

Goldfaden MD The Body Glow Set: Winter or not, dullness is never in season—and Goldfaden MD’s Body Glow Set will help you combat dry and lackluster skin from the neck down day after day.

Perelel: As a mother of two little ones and an entrepreneur in the mommy and wellness spaces, I’ve done my due diligence on the best products for mamas and kiddos. The prenatals and postnatals from OB/GYN-founded brand Perelel get my full seal of approval, which I don’t dole out easily. I’ll be sure to gift their supplements to the expectant and new mamas in my circle, and I suggest you do the same.

Bandier: For the ladies in your life who love fashion as much as they love fitness, Bandier is always a safe bet. Whether you personalize your wellness gift haul with sneakers, sets, or accessories or opt for a choose-your-own-adventure gift card, you really can’t go wrong by looking to this always-on-trend retailer. Of course, I recommend browsing their sustainability edit!

We believe that radiant, healthy-looking skin starts from the inside out which is why we are so excited to share this mouthwatering recipe from one of our favorite nutritionists, Elissa Goodman. Renowned for her insanely delicious soup cleanses, Goodman is pioneering the landscape of how we view nutrition as a way to heal our bodies and mind.
Find the full recipe below for Goodman’s immune-boosting Kabocha & Ginger Soup with Creamy Coconut––it’s super easy to make! We promise you won’t be disappointed.
To learn more about Elissa Goodman check out her Detoxing Tips on The Daily Scrub.

Kabocha & Ginger Soup with Creamy Coconut 

 Serves 4-6 

Ingredients:

1 kabocha squash, halved with seeds removed
1 large yellow onion, chopped
2 cloves garlic, chopped
1 small fennel bulb, cored and chopped
4 inches fresh ginger, peeled and chopped
1 bay leaf
2 T. organic coconut oil
40 oz organic vegetable broth
1 tsp. Herbamare seasoning (could also use sea salt)
pinch sea salt
1 cup coconut cream
Juice and zest of 1 small, fresh lemon

Directions:

Preheat oven to 400° and line a baking sheet with parchment paper.  Rub olive oil all over the squash, then place face down on the baking sheet and place in the oven.  Cook until tender, approx. 45-50 minutes.  Then remove squash and set aside until cooled.  Once cooled, you can scoop meat into a bowl and set aside.

In soup pot, heat coconut oil over medium heat.  Add the onion and fennel with the Herbamare seasoning (option to use sea salt). Saute until onions and fennel are softened, then add the garlic and ginger, stir often and cook another 5 minutes, until soft and fragrant. Add the bay leaves, scooped squash, vegetable broth and stir frequently bringing soup to a simmer for approximately 20 minutes.

Carefully transfer soup, in batches, to your blender.  Add coconut cream and blend until smooth.  Transfer soup back to the pot and keep on low.  Add fresh lemon juice and zest, a generous pinch of black pepper and adjust seasonings as desired. Garnish with fresh herbs and a drizzle of coconut cream.