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In 2021, the Goldfaden MD team is manifesting Bright New Beginnings. After such a hard year, our goal is to approach this new chapter with optimism, peace of mind and even a blank slate. So, to give you a bit of inspiration, we tapped some of our favorite founders to see how they’ll be approaching the new year and making it a Bright New Beginning.

Annie Jackson | Co-Founder + COO of Credo

“Our bright new beginning is to be together in person as a team again.  After 9 months of all day zooming, we are excited to collaborate in person but more importantly hear how peoples weekends were, celebrate babies being born, talk over the lunch table.  I cannot wait.  We all know each other on a much deeper personal level now – which is ironic because it happened when we were separated.  We are stronger now more than ever at Credo and can’t wait to celebrate 2020 being over as a team, in real life.” 

Celene Gee | Gee Beauty + 6 By Gee Beauty

“My intention for 2021 is to be really present, and focus on what’s around me. How I can learn more, love more, give more, take more care of myself and the ones I love, and to create more. To try to take in the beauty of my surroundings each day, while exploring and having new experiences. Seeing beauty with my eyes in each day is my intention.”

Ariel Kaye | Founder of Parachute

“I’m a big believer in self-care and plan to carry the rituals and routines that serve me into 2021. I just had my second baby, so taking time to care for myself allows me to be the best mom to my kids and leader to my team at Parachute. For me, I turn to meditation, long walks, breathwork, and a warm shower each night to nurture my mind and body. I also like to be intentional with my home to create a nurturing environment. I plan to fill our space with music, flowers, natural light, and cozy textures in 2021.”

Olivia Muniak | Founder of La Cura

“In 2021 my intention is expansion and growth, harnessing the creative clarity and vision I’ve received in the past year and shift into actionable change. For me, that looks like reactivating events (when it’s safe), building out the catering services, and continuing to share the gift of entertaining at home. Personally, carving out more time for reading and analog activities, traveling (a girl can dream), and quality time with friends I have not seen!”

Kelly Marks |Co-Founder and Director of PuRe PR

“My intention for 2021 is to fully respect all aspects of my life, being sure to recognize joy, show gratitude and be positive. I’m a believer that what we put in, we get back. I will be making time for it all. “

Every January people panic over what type of detox to attempt or foods to eliminate and by the third week, the old bad habits are usually back with vengeance. No need to fall off the wagon before February! So this year we decided to implement healthy choices all year long not just for January. We all know that the key to success is moderation. Instead of trying to quit every bad habit cold turkey, we are going to change it up on monthly basis. Every month we will decrease or eliminate an unhealthy habit. Below are a few tips and tricks to get the year started right!

Limit alcohol intake to once a week. If your job requires a lot of socializing try to drink 1:1- one water to every one alcoholic drink. This will help ward off dehydration.

Limit sugar intake to once a week. The trick with sugar is getting out of your system. Sugar is the devil and really the worst thing for your body. Start reading labels and thinking about what is in the food you eat. Hidden sugars will derail a healthy diet.

Switch dairy to a non-dairy choice. There are so many dairy alternatives available now. Soy, coconut milk, rice milk, and almond milk (which comes in many varieties). First and foremost milk is for baby cow consumption not human consumption. Dairy causes inflammation and is acid forming in our bodies. After pasteurization, all enzymes, proteins and vitamins are destroyed and therefore milk provides no real health benefits.

A fibrous diet is a happy one. If you suffer from constipation or lack of regularity, add a cruciferous vegetable to your diet. Broccoli, cabbage, cauliflower, Brussels and Kale all contain phytochemicals, vitamins and are very high in fiber. They are all also crunchy and easy to cook with.

Drink as much water as possible. Eight glasses always sounds like a lot, but it really does help the entire body. Your eyes and skin will be clearer and your body will function at a higher level when hydrated.

Try fasting. Fasting has been proven to help lower blood pressure, lose weight, lower cholesterol, improve insulin sensitivity and improve brain function and clarity. There are many types of fasts. The 5:2 has been written about a lot in the press. The ‘5:2 diet’ is eating normal 5 times a week and the other two days restricting calories to 500. Intermittent fasting consists of fasting everyday for at least 16 hours and then eating in an eight-hour window. Even fasting 24 hours once a week will deliver benefits.

 

 

 

 

 

If you’re like most of the millions of people who made a new year’s resolution, now you’re really starting to feel the pressure and possibly the urge to give up. It is now February and all the good reasons you made the resolution are almost a distant memory. Which is why now is the perfect time to kick yourself into gear. First thing first, if you made a resolution and have already derailed, it is never too late to start again. Follow a few easy rules and you’ll be back on track in no time.

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Accountability is crucial when it comes to sticking with a resolution. If your resolution was to lose weight then choose a workout buddy. Set a date and time in advance every week. You will be less likely to cancel if you know your friend is waiting and counting on you. If you really need an extra push try a bootcamp or cross training class that has one on one attention. Many classes have 12-15 people and offer more personalized attention.

Share your resolutions and goals with friends and family. The more people you share with the more support you will receive and the less likely you are to breakdown and quit. Having a strong support system always proves beneficial and can help you reach your goals faster.

Set yourself up for success. Whether you’re trying to kick a bad habit like smoking or drinking, or just drop a few pounds or spend money less frivolously, surround yourself with people that have healthy influences on you. If you have a friend that loves to go out for happy hour everyday, it may be time to invite her to do something else. You can also steer clear of situations that will make you want to fall back into old habits. It usually takes at least 30 days to break a habit and some experts say that 90 is even better!

Think about buying a big calendar and start marking each day you achieve your goal. Get a magic marker and X out each day, this way you will have a visual of your progress.  A vision board can be very helpful too. Regardless of what your vision or goal is, having pictures or inspirational cut out words can help you achieve it!