Posts

With Thanksgiving around the corner, the conversation inevitably turns to “What are you grateful for?”. We all want to feel thankful and be full of gratitude, but in our modern, plugged in, checked out giant world we are constantly striving to find happiness, meaning, and gratitude. The brain controls happiness and a sense of calm and well being with its intricate symphony of hormone balance involving cortisol, endorphins, dopamine, and serotonin. Not only do a balance in these hormones make you feel better — they also make you look better. With just a few small adjustments we can all look better, feel better and truly feel grateful.

When you feel happy or grateful this is what happens

Blood flow is optimal: This can occur due to the fact you’re not stressed out which can bring on sweating, redness or a dull pale complexion. Even blood flow means a clearer and more even-toned complexion.

Production of endorphins: Endorphins strengthen the skin barrier, have antioxidant properties and may help wounds heal faster.

Production of serotonin:  Serotonin, the ‘feel-good’ hormone, has been shown to help promote immune health-think getting sick less this winter and not feeling down or depressed.

Lower cortisol levels: Cortisol the ‘stress hormone’ can cause excess creation of sebum which can lead to breakouts, high blood pressure, insulin sensitivity, lowered immunity and the inability to burn fat. Cortisol is 23% lower in people who feel gratitude.

Laughing turns off the production of cortisol. Recently a study found that children laughed an average of 300 times per day, while adults averaged around 20 times per day.  Laughing also produces dopamine in the brain. Dopamine is the ‘feel-good’ and ‘calming’ hormone. Laughing also relaxes muscles in the body, releases endorphins, decreases stress, increases blood flow and can help with pain reduction.

Of course, all of this sounds easy but let’s get real, it’s not always so easy.  We are busy, stressed, sleep-deprived, hormonally challenged, sometimes depressed. An easy way to jump-start into practicing gratitude is starting small.  Below are a few ideas we find helpful.

How to create gratitude?

Self-love: take the time to do something nice for yourself, your body and your brain. Be grateful for all the parts of you. This could be taking a bath, working out, stretching, telling yourself something positive in the mirror, taking a walk.

Express gratitude: Express your gratefulness to a friend, work partner, or family member. Do something nice for a stranger on the street, volunteer at a homeless shelter during the holidays or anytime, all these good deeds are considered gratitude.

Keep a gratitude diary: make a list of all the things you are grateful for, this can be as simple as ‘waking up in the morning’ to as detailed as your family, children, job, etc. Thanks to Oprah this became a worldwide trend.

We are grateful for you, our reader and loyal brand enthusiasts.  The Happiest of Thanksgiving from our family to yours.

 

I travel quite often, usually by plane and while I love it, my skin does not. The air at 37,000 feet is less an optimal for hydrated skin and different climates can wreak havoc on the most resilient skin. My go-to PM treatment while traveling or returning home from a trip is an easy 6 step regimen that will get you treated and hydrated in no time. 

My first step whether day or night is a cold-water rinse. Cold water helps to shrink pore size but for me it really calms down any redness, which I am prone too. 

For my second step to remove makeup, dirt and bacteria from the day, I use two pumps of our Pure Start Cleanser. I love Pure Start because it is a pH balanced cleanser that doesn’t strip or leave a residue on the skin. I was recently introduced to Face Halo makeup remover pads. They are little reusable terry cloth pads that you wipe away eye makeup with.  Then you just wash them, wring them out and allow to dry. 

My third step is the treatment focused. Our multifaceted Brightening Elixir serum works to boost skin against environmental damage caused by free radicals (including UVA/UVB). This serum helps skin feel firmer, diminishes the appearance of flaws, improves appearance of skin tone and boosts moisture for a brighter, visibly healthier-looking complexion. Loaded with Vitamin C, Ferulic Acid, Vitamin B3 + B5 and Vitamin E, this is one of my all time favorites. 

Step four I massage and encourage lymphatic drainage with a Gua sha tool. This causes the skin to get a little red and this is normal as this is circulation. If you don’t have a jade roller or gua sha you can use your hands and massage the face paying particular attention to pressure points. Facial massage is extremely important for glowing and healthy skin!

Step five and six are the heavy hitters. Plant Profusion Neck Cream and Plant Profusion Energetic Eye cream deliver high levels of science and hydration by utilizing plant stem cells.

Plant Profusion Neck Cream is a dynamic breakthrough formula which makes skin feel stronger, appear firmer, and works to diminish the appearance of lines, crepe-iness and sagging skin on the neck and chest area. One of my most important tips is always remember your chest! Take your products down onto the chest as this skin is very delicate and shoes sign of aging early due to overexposure. Plant Profusion Eye Cream helps to revitalize the delicate eye area by reducing the appearance of lines, puffiness, and under eye darkness. Full of ingredients such as caffeine, quinoa, white tea leaf extract and comfy stem cells, this is the holy grail of anti-aging. 

I hope you try out this easy nighttime regimen and wake up with the ultimate Goldfaden glow. 

Hyper-pigmentation is one of the most common complaints from women. Did you know that it is not only caused and activated by the sun but also by heat? This alarming truth is one of the reasons hyper-pigmentation and dark spots are so stubborn and challenging to get rid of.

So what actually happens?

Patches of skin become darker in color due to excessive melanin, the pigment that produces skin color. Types of hyperpigmentation include sunspots, which result from cumulative sun exposure; melasma, which arises primarily in women due to hormonal causes; and post-inflammatory hyperpigmentation, which arises from an injury or insult to the skin. While these conditions are conventionally treated with toxic topical agents such as hydroquinone, natural agents may also be helpful in managing them.

“Plant-derived agents such as alpha arbutin, kojic acid and birds of paradise have been found to be beneficial in lightening the appearance of the skin and evening its coloration,” says Dr. G!

Heat is also a culprit! Heat whether outside or inside increases vasodilation, which is the dilation or widening of blood vessels. This causes more redness to appear, particularly in areas of melasma. Heat can also lead to inflammation and stimulate melanocyte pigment production. While UV sources like the sun are defiantly enemy number one, there are many other triggers. Hyper-pigmentation can occur from heat sources like overhead LED lights, a BBQ grill, a hairdryer or the temperature in a hot yoga class. Wearing an SPF daily along with an environmental anti-pollution serum and dark spot corrective treatment will help combat many of these.

How to properly protect and treat:

The Best Thing You Can Do For Your Skin: The process of exfoliation is a lot like peeling away the dry, outer skin of an onion to reveal the living layers beneath. Whether the exfoliation is done using mechanical abrasion or a controlled chemical reaction, removing dead and damaged skin cells on the surface allows the fresh new skin underneath to become visible. This newly exposed layer of skin feels much softer and smoother. Its surface reflects light better, making fine lines and other small imperfections harder to see. Age spots and other areas of unwanted pigmentation are less noticeable because the dead skin cells containing the pigment have been removed. Exfoliation unplugs clogged pores and allows for the release of natural skin oils. Regular exfoliation also helps to maintain open pores, decreases pore size, and minimizes many types of superficial scarring. In addition, removing the top layer of dead and damaged cells allows other health-promoting agents such as moisturizers, antioxidants, and collagen-boosting ingredients to better penetrate the skin and work more effectively.

As a bodyguard:

Not only does your skin shield your insides from ultraviolet radiation and other forms of physical damage, it also carries a powerful defense system that seeks out and destroys any foreign invaders that manage to get through. When you consider that every square inch of your skin can be covered with millions of micro-organisms, you can understand how vital this is.

Look at your skin as “in defense” during the day. Integrate antioxidants into your AM regimen.

The nutrient, antioxidant and anti-inflammatory properties of the polyphenols found in antioxidants that span across tea, fruit, plant derivatives, have been scientifically proven to combat the effects of photo-aging.  Cumulative exposure to the ultraviolet rays of the sun produces free radicals that can damage the sensitive lipids, proteins and DNA in your skin cells. This UV-induced damage to your skin can result in gradual loss of tone, wrinkling, discoloration, increased redness, and even cancer. Topical treatment with antioxidants has been shown to help prevent the DNA damage that leads to skin cancer and to support the general health and long-lasting beauty of your skin.

Dr. Goldfaden’s advanced brightening and antioxidant serum help aid against the appearance of photoaging and free radical damage while leaving skin feeling hydrated and looking radiant. Stay protected.

Don’t forget SPF. Here are some of our clean favorites from Credo Beauty.