Tag Archive for: Health

Breast Cancer Awareness Month

Breast Cancer AwarenessBreast Cancer will kill 39,620 women in 2013. Mothers, daughters and sisters, young and old alike are

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susceptible. This disease does not discriminate by color or age, so all women need to get checked and encourage other women around us to do the same.

Yearly mammograms starting at age 40, can save your life. Self exams are also crucial and only take 5 minutes. If you have a family history of BC or fall into a high risk category, then you may want to start younger. Regular screening saves lives, period. Breast cancer is not a death sentenced if found early. It is important to understand issues surrounding prevention and diagnosis etc.

In 2009 the U.S. Preventive Services Task Force (USPSTF) recommended that women with an average risk of breast cancer start screening at age 50. This sent outrage through the medical community and the debate continues on today.

Goldfaden MD is donating 10% of all sales of Doctor’s Scrub during the month of October to Cancer and Careers. Donating to a BCA charity or supporting a company’s initiative is a great way to give back and help continue the fight against this disease. Running or walking in a 5k for BCA support is another wonderful way to give back and it is also go for you. Let’s all do our part to bring as much awareness to this disease- talk about this with other women in your life and encourage them to get screened! You may just save someone’s life.

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Quitting Coffee: Bitter to Sweet

By: Rhea Cortado

A few months ago, I quit coffee.

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I love the scent of coffee and the community of coffee shop lingering with a friend. I love the focused tunnel vision and mental efficiency it gave me. It jolted me awake to focus on the day’s tasks and while on deadline, I re-upped after lunch to stay in the air.

One day when I didn’t feel like refilling, I became useless the rest of the afternoon. My mind wandered down internet rabbit holes, nothing was crossed off my To-Do list and it ended in me taking a nap. At 3pm. Even with the most delicious cake, inevitable sugar coma forces you put the fork down. It was time to detox from my dependency on the liquid motivation.

I started on a weekend. You need a couple of days off to sweat it out. It feels like being hungover without the fun of the night before. You’re going to get headaches. Drink a lot of water.

Substituting tea helps taper down through the transition. One cup of black tea or Yerba Mate tea is something like ¼ cup of coffee. For all you coffee drinkers, that’s like eating a bite of Hershey Kiss. Not even close to satisfying.

But after a few weeks, my body adjusted. I embraced the variety of tea flavors: spiced decaf chai with extra cinnamon and almond milk and floral green teas. My energy was more even throughout the whole day instead of big high and low swings. If I hit a creative block and need an extra energy jolt, I take my dog out for a quick walk to clear the mind.

It’s not that coffee is totally bad for you (unless you’re drinking calorie rich lattes with a lot of syrup). Similar to juice cleansing, it’s refreshing to reset and recalibrate the body from caffeine excess once in a while. Plus, my worst coffee benders were intensifying high-strung deadline stress, and that’s a no-no for keeping skin clear of breakouts.

I started up drinking coffee again slowly, with strictly half a cup a day. It’s not only much more potently effective, it becomes a special treat to really savor a quality roast.

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How healthy is wine?

Who doesn’t like a glass or two of wine? Over 330 million cases of wine is purchased yearly in America and the average person consumes 267oz yearly. White wine, specifically Chardonnay, is the favorite just beating out Cabernet by a slim margin. But how healthy is wine for your diet, skin, allergies and overall health?

aaIf you’re watching your diet, wine is high in calories and you need to consider that before guzzling away. The average glass of wine has around 125 calories, 3.5 grams of sugar and 5 grams of carbs. So, one or two glasses are fine but more than that and you are blowing your calorie intake for the day.

Wine can both aid and age your skin depending on the amount consumed.  Red wine contains Flavonoids, antioxidants and Resveratrol. Resveratrol comes from grapes and works it’s magic by not allowing the telomere (ends of DNA strand) to shorten, thus causing the aging process. However, consuming too much wine/alcohol can have the reverse affect. For example it you look at a heavy drinker’s skin they tend to be blotchy, red and dehydrated. Unfortunately for me and many people, wine can cause allergies. Many people are allergic or become allergic to tannins, sulfites and histamines. All of these can cause hives, redness, itching or congestion. Personally red wine is worse that white for me, but neither make me feel great, so I am trying to stay away, it’s so hard!

Red wine tends to be a tiny bit healthier than white wine. Remember anything in nature that is dark in the colors blue, red and green is beneficial for our health. Think blueberries, spinach and red wine. Red wine is also particularly good for the ‘good cholesterol‘. Red wine is considered heart healthy! So the moral of the story is, if you don’t have allergies to wine-drink up, in moderation of course…….just look at the Italians!

 

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