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You Are What You Eat

Eating a diet high in anti-oxidant rich foods such as leafy greens, berries and foods high in essential fatty acids (salmon, avocado, almonds) shows on your face as well as internally. So what really happens when you eat one too many onion rings or chicken fingers? The dreaded G word… Glycation. 

The Glycation process is sugar (from food and alcohol) breaking down the collagen fibers in the skin and speeding up the aging process. Glycation equals loss of elasticity and collagen, which equals sagging and dull skin. Foods that feed Glycation and cause inflammation in the body and the skin are carbohydrates, fried foods, sugar and alcohol. 

So where do can you start? Say goodbye to sugar, it is NOT your friend. Sugar is addictive and in almost everything! Pay attention to your daily sugar intake. Even that ‘healthy’ green juice you’re drinking has sugar. Read labels thoroughly- salad dressings, cooking marinades, pastas, breads, most fruits, cocktail mixers, nut butters, protein shakes, and coffee creamers (even the nondairy types) can be loaded with sugar. 

Once you know what to avoid, you need to reverse Glycation. Te most effective ways to do that is to limit the intake of the ‘bad’ foods, exercise daily, eat a healthy diet of vegetables, antioxidant rich foods and healthy fats. Developing a healthy skin care regimen, massaging your face, drinking lots of water and getting ample sleep will also help. 

Stop drinking

Watch alcohol intake. This is particularly relevant during the holiday season. Alcohol has dreadful and hazardous effects on the body and skin. Alcohol dehydrates the eyes, the skin and the inside of the body. Alcohol also makes the liver fat. Alcohol has a bad effect on Vitamin A, B3 and Vitamin C, which are all imperative antioxidants for healthy skin and organ function. Alcohol also affects blood sugar levels and can raise blood pressure. 

Signs you’re over drinking

  1. Frequent urination during the night
  2. Dry eyes upon waking in the AM
  3. Stomach issues + bloating
  4. Facial puffiness 
  5. Breakouts
  6. Fuzzy mind 
  7. Overall dehydration

Change Your Makeup + Skincare

If you’re suffering form clogged pores, milia or bums take a look at the ingredients in your makeup. Foundations, CC cream, powders, highlighter can all contain silicone, artificial dyes, and fillers. A good way to test if you were able to remove all the product is to see how much residue is left on the skin after cleansing by wiping with a wash cloth. If the cloth is clean then most likely you’re ok, but if the cloth has residue its time to find a new product. Our clean pick is Suntegrity.

Even the good things need a change. Ease up on the acid; Retinol, Glycolic and even Vitamin C can start to wreak havoc with overuse or when the weather starts to change. Look for more nourishing ingredients like avocado oil and grapeseed oil. Transition into a multi functional oil that delivers both brightness and hydration.

The Ugly Habits

Three of the worst things you can do to your skin are pick, smoke and neglect. Picking invites bacteria, germs and scaring. Smoking dehydrates the skin and body inside and out, enhances premature aging and causes wrinkles first showing signs around the mouth. Last but not least always wash your makeup off before bed.  Hitting the sheets in a full face will encourage bacteria, trap dirt and germs in the pores, cause breakouts and dehydrate skin. 

Healthy clear skin is only a few steps away! 

CLEAR, GLOWING SKIN STARTS FROM WITHIN: The food you put in your body is just as vital as the toners and moisturizers that line your bathroom shelf – you are what you eat and this is true given that our body absorbs the nutrients that we eat and this shows up on our skin.

This is our go-to smoothie for benefits including anti-inflammation, massive amounts of antioxidants, healthy plant-based fats, vitamins and nutrients which helps attribute to clear, gorgeous and glowing skin. We hope that you enjoy!

Ingredients:

1 ½ – 2 cups of water OR Almond Milk 

2 cups Kale (chopped)

1/2 cup Raspberries

1/2 cup Blueberries

1-2 Dates

1/4 Apple

½ Avocado 

½ Apricot

1 teaspoon Chia Seeds 

1 teaspoon Bee Pollen

1 teaspoon Matcha

1 cup ice

Instructions: 

  1. Blend water and kale first. 
  2. Add Avocado, Raspberries, Blueberries, Apple, Date, Apricot, Chia seeds, Matcha, Chia Seeds and ice until thoroughly blended. 
  3. Sprinkle Bee Pollen on top
  4. Add more water if needed.
  5. Drink and ENJOY!

View Lisa’s step-by-step smoothie video here. 

Beauty starts from within – we all know that a healthy inside leads to a radiant outside and we share in that same DNA positioning as one of our favorite vitamin company, HUM Nutrition. Backed by science and substantiated clinical results, we had the opportunity to sit down with Alex Caspero | HUM RD Nutritionist, to learn more about the pulse behind the brand and what we can learn about how to incorporate wellness into our lives.

A little bit about Alexandra Caspero MA, RD, CLT, RYT: She is the owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. 

 

HUM has made such a splash within the beauty and wellness industry. Can you tell us how it all started?

It all starts with our passionate co-founders, Walter and Chris. Walter used to struggle with acne and once he started working with a nutritionist, they got to the root of the problem and he cleared his skin! This inspired him to develop a line of vitamins with the best nutrients to deliver on specific goals: gorgeous skin, lustrous hair, and overall better health.

What’s your best-selling product and it is the same as your favorite product within the line? 

We have a few best-selling products and one of my favorites is a new product that launched this year, Skin Heroes. Unlike most probiotics on the market, Skin Heroes contains both prebiotics and skin-specific probiotic strains that help decrease breakouts, create an even texture and tone, and hydrate the skin. In an in-house study, 88% reported a decrease in breakouts and 81% reported an improvement in digestion. 

What can we expect from using HUM products? Is there an overall goal in mind when creating the products? 

Everything HUM creates is designed with the customers needs in mind. Most of the supplements are geared toward beauty concerns, whether that’s stronger, healthier hair, firmer skin, reduced wrinkles or glowing skin. As beauty starts from within, nutrition is often the first line of defense in common beauty concerns. Other products are designed for overall wellness: multivitamins, detox herbs, adaptogens and products that support digestion. 

What does your typical wellness and beauty routine look like?

I’m a beauty minimalist; I wear make-up only when I have a TV interview or want to dress up for date-night. Therefore, I need my bare skin to look it’s absolute best. I rely on Red Carpet, a GLA supplement from HUM that’s helps with overall skin tone and reduces any redness. I’m also predominantly plant-based and strive to eat a diverse plant-based diet. That means that I aim to keep a diet of mostly fruits, vegetables, whole grains, beans/lentils, nuts, seeds and healthy plant-based fats. I occasionally enjoy an ice cream cone and potato chips, but aim to eat this way most of the time. This diet pattern is not only amazing for gut health, but it also keeps my skin looking radiant. In addition to being a dietitian, I’m also a yoga teacher and find that meditation is my saving grace; it keeps me focused on what’s important and able to cut through a lot of the noise that can be very distracting. 

How do you Detox (tips/rituals)? 

I aim to drink plenty of water throughout the day and typically do a face mask 2-3 times a week. As I mentioned above, I also focus on diversity of plants in my diet which provides plenty of fiber. Eating enough probiotic-rich fiber helps keep my digestion system moving and rid of toxins naturally. If there’s one piece of advice I could give when it comes to nutrition is that most of us are not eating enough fiber. The average American only eats 14g of fiber, which is less than half of the recommended amount. Consider that 70-80% of your immune system lives in your gut, and fiber is needed for a healthy gut! 

What advice can you offer people trying to transition into a more healthy and clean lifestyle? Are there any tips that you can offer on specific foods to avoid or must-have products to incorporate into our diet/regimen? 

As a dietitian, I prefer to meet people where they are at. For the vast majority of my clients, they aren’t eating enough plant foods so typically, I start there. That usually feels like an easier ask of people and they get to decide how that looks like with their taste and food preferences. That may mean swapping in more whole grains instead of refined ones, cutting back on animal-based foods or a fruit and vegetable intake challenge. Consider that only 1 in 10 Americans eat enough of the recommended produce amounts, this is usually an easy place to begin. 

Feeling healthy also goes beyond just diet. Focusing on water intake, sleep, stress and relationships are all part of individual wellness.