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As fall approaches, our beauty regimen and routine might involve some changes. Whether you have spent your summer days under the beaming sun tanning or packing your skin with Vitamin-C infused serums, your glowing complexion can transition into the fall season. Sometimes adopting a minimalist approach toward skincare can reap more benefits than adding a load of beauty products. But also, you need to change your lifestyle to reclaim your skin’s natural health. Many beauty specialists swear by the “less is more” motto and embracing a sustainable skincare regimen leads to lasting results.

Colder temperatures call for a switch in our beauty habits. From the things we consume to the time we go to sleep, our daily habits influence our health. A natural beauty routine is the right solution for treating long-term skin issues. Here are the best tips to refresh your skincare in 2020.

Win at sleep

Put a halt to sleep deprivation and set up a bed schedule. Your body has a natural sleep cycle and a regular sleep schedule can help your skin restore its natural beauty. To get you in a sleeping mode, ban electronics two hours before bed and avoid fatty foods before hitting the sack. Instead, eat almonds which help boost sleep quality and use a silk mask to help you fall asleep faster.

Moisturize and protect your skin from sun damage

We recommend using a heavier cream like ​Goldfaden’s Wake Up Call​ for a night treatment while resting. This cream targets dry and aging skin while smoothing fine lines. Dermatologist and skin expert, Dr. Alicia Barba says “If you suffer from dry skin, avoid hot showers and choose a lurk warm temperature which prevents stripping away our skin’s natural moisture.” Also, always use sunscreen even if it’s cloudy outside. UV rays can still harm your skin during colder months.

Freshen up your skincare routine

Tailor your skincare regimen according to your lifestyle. When it comes to skin detoxing, more is not always better. A mistake most people make is over-exfoliating their skin. Too much exfoliation can strip the skin from its natural oil. ​Goldfaden’s Fresh A Peel​ contains lactic acid and multi-fruit enzymes to balance your skin tone and reduce the appearance of lines and pores. A monthly hydration treatment can also help boost your skin glow. In addition, choose a water-based cleanser like gel or foam, which help remove dead skin cells.

Apply hyaluronic acid

A hyaluronic acid serum helps restore the skin’s moisture barrier while providing more glow. Is important to always layer your serum with a water-based moisturizer to protect the skin’s microbiome.

Use probiotic-based formulas

Probiotics are the answer to target skin issues such as eczema, breakouts and psoriasis. These microorganisms serve as a shield to environmental factors while protecting your skin from bad bacteria.

Try a supergreen diet

A healthier diet is key to battling acne, reduce inflammation and boost your immunity for healthy skin. Reclaim your skin health with power foods such as tomatoes, pumpkin and broccoli. After all, you are what you eat and your meal’s composition can be the solution for cleaner skin. Research conducted by the ​American Journal of Clinical Dermatology​ has proven how diet plays a role in our lives and concluded a correlation between acne and dairy. Choose milk alternatives such as oat milk or soy, and replace cheese for a free-lactose option.

Invest in a blue light device

The FDA has proven blue light therapy to be effective for acne treatment. Blue light devices help target acne-causing bacteria by drying the oil that causes the germs. This is a non-invasive treatment you can try at home while saving money on the dermatologist.

Movement is key

Aside from exercising daily, it is important we move our facial muscles too. Imagine working out your face muscles every day? It boosts your collagen production and your muscles will get more toned. To improve your skin’s sculpture, massage your face with circular motions or use a lymphatic massage roller to boost skin cells.

 

ABOUT THE WRITER:

Jannely Espinal is a curious writer and editor demystifying beauty myths. She has a penchant for fashion history and cultural beauty practices. Recently, she conducted interviews with skincare specialists and celebrities for HOLA! USA, as well as spearheading the lifestyle vertical. Throughout her career, she has attended Milan and New York Fashion Week while unveiling several celebrities’ beauty tips, including Romee Strijd and Patrick Ta. Her mission is to change the narrative on skincare issues and help her readers understand health, wellness and beauty as a whole.

The dog days of summer are wrapping up—and coincides with when skin has decided it can no longer take the heat, grime and sweat it’s been enduring for the past few months, going haywire. Just some of what you might be seeing in the mirror? Photo-damaged skin, discoloration, dehydration, dull or lackluster complexion, congestion. “It’s the sun, sand, beach, warm/humid climate,” explains Dr. Goldfaden. “Added with the fact that consumers are putting on loads of sunscreen to protect against harmful UVA/UVB rays, which can lead to skin congestion and breakouts.”

With Fall upon us and Winter not too far behind we asked Dr. G the must-dos for a healthy transition into the seasons.

AUTUMN

Why do we start to see the sins of summer fun in the Autumn?

Post summer damage starts to show in the form of photo-damaged skin, discoloration, dehydration, dull/ lackluster complexion and congestion. This is from the sun, sand, beach, warm/humid climate. Added with the fact that we are putting on loads of sunscreen to protect against harmful UVA/UVB rays, which can lead to skin congestion and breakouts.

 How do we restore the damage? 

Subtle changes to your regimen can do wonders for your skin and give it what it really needs. One subtle change? Swapping out just your cleanser. Goldfaden MD has developed a new cleanser that foams, the Detox Clarifying Facial Wash. Currently the original cleanser in the line, Pure Start, is a gentle wash that helps realign the skin’s natural pH balance. Detox Wash—thanks to a hardworking combo of AHA acids—takes it a step further by fighting bacteria, clarifying pores clogged up by sunscreen, and really addressing congested skin. If your current cleanser works great—check by swiping a pad with micellar water after a wash to see there’s no grime or residue left behind—keep using it!

Polish and plump: this is the key. Exfoliation (either in the form of a physical exfoliator or enzyme/chemical)–ridding your complexion of dead, dry, dull cells and revealing brighter, smoother, younger-looking skin underneath is the beginning of revealing a more healthy-looking complexion followed by a corrective moisturizer/hydrating treatment, like oils and moisturizers.

We holistically believe that healthy-looking skin is a 360-degree approach to wellness.  “I recommend a diet rich in leafy greens, bright colored berries and  fatty acids (a “hydration punch”); think avocados, nuts and salmon, which will keep congestion and inflammation at bay while infusing nutrient rich vitamins and nutrients back into your system. I also encourage staying clear of alcohol, white carbs and refined sugar—all of which can trigger the inflammation (glycation) we’re trying to avoid.” Dermatologist, Dr. Gary Goldfaden MD

How can we protect ourselves as the seasons change and become colder?

When out in the elements (wind, freezing rain, snow, sun) always cover your face with a scarf as this will protect your skin. Eliminating dry sinuses, bloody nose, chapped lips, wind burn, sun burn and dry dehydrated skin.

Invest in a humidifier. Humidity levels drop during the winter months, thus drying out skin, eyes and hair.  Add in artificial heat and you’re doomed. By adding humidity back into the air, you can reverse some of the damage. Cool vapor is the best bet to not only feeling better but looking better too. We recommend leaving it on all the time so that your home maintains an even level of humidity. Sleeping with a small humidifier next to the bed will ensure hydrated skin and sinuses.

Take warm showers instead of steamy hot ones. If you’re thinking a hot shower will feel good after a brutally cold day, a good trick is to turn the shower on very hot and let the bathroom steam up, try adding a eucalyptus leaf to add a serene fragrance. Then step inside the bathroom and get warm. Then turn the shower back down to a warm temperature. Hot water will dry skin out. Post bath or shower; try moisturizing your skin while still damp. Try using a bod oil and a lotion. This allows the skin to capture and seal in moisture.

Staying hydrated from the inside out is also crucial. Make sure to increase your liquid ingestion during the winter. Think teas, juices, water and healthy soups.

Take a look at your cleansing regimen. If you’re an exfoliation junkie particularly with physical scrubs, decrease the frequency during the winter. Instead try a chemical exfoliator once a week, like Fresh-A-Peel. A Ph balanced cleanser is a good choice too.

Switch up your serum. Trade your Retinol products for a serum that is a little less aggressive. Our Brightening Elixir (loaded with Vitamin C, B, E and Ferulic acid) is perfect for seasonal transition. Look for cold pressed, pure oils, such as Baobob, Kalahari, Mongogo and Marula, which all contain Vitamin A, C, E and essential fatty acids and omegas. Our Fleuressence Native Botanical Oil offers all these and more. Winter is the optimal time to switch into more hydrating luxurious night cream treatment. Hydration is not the only benefit to look for. Anti-oxidants and ingredients that nourish and rejuvenate the skin are really what you want. Nourishing seaweed promotes collagen production and increased tightening and plumpness to the skin. Red Tea Extract or Rooibos is 50 times more potent that green tea (as an antioxidant) and contains vitamins A, C and E to resurface, protect and brighten skin.

 

The dog days of summer are wrapping up—and coincides with when skin has decided it can no longer take the heat, grime and sweat it’s been enduring for the past few months, going haywire. Just some of what you might be seeing in the mirror? Photo-damaged skin, discoloration, dehydration, dull or lackluster complexion, congestion. “It’s the sun, sand, beach, warm/humid climate,” explains Dr. Goldfaden. “Added with the fact that consumers are putting on loads of sunscreen to protect against harmful UVA/UVB rays, which can lead to skin congestion and breakouts.”

So what do we do about the new constellation of pimples that has suddenly appeared on our left cheek, and refuses to budge? The changes in weather, as summer transitions to fall, is already enough to shock your skin. So make sure any changes to your skincare regimen are subtle, rather than completely abandoning your previous routine just because it’s getting a little cooler outside. “Subtle changes to your regimen can do wonders for your skin and give it what it really needs. Polish and plump: this is the key. Exfoliation (either in the form of a physical exfoliator or enzyme/chemical)–ridding your complexion of dead, dry, dull cells and revealing brighter, smoother, younger-looking skin underneath is the beginning of revealing a more healthy-looking complexion followed by a corrective moisturizer/hydrating treatment, like oils and moisturizers.”


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One subtle change? Swapping out just your cleanser. Goldfaden MD has developed a new cleanser that foams, the Detox Clarifying Facial Wash. Currently the original cleanser in the line, Pure Start, is a gentle wash that helps realign the skin’s natural pH balance. Detox Wash—thanks to a hardworking combo of AHA acids—takes it a step further by fighting bacteria, clarifying pores clogged up by sunscreen, and really addressing congested skin. If your current cleanser works great—check by swiping a pad with micellar water after a wash to see there’s no grime or residue left behind—keep using it!

To treat discoloration, photodamaged skin, or a dull complexion, think about slipping a few brightening ingredients into your regimen. Vitamin C (found in Goldfaden MD’s Brightening Elixir), alpha arbutin (found in Light Treatment, specifically for dark spots) and lactic acid (found in Fresh a Peel) are all power players that can help brighten skin tone and increase radiance.

It’s not just enough to apply product to the face—aka, treating merely the visible symptoms—to treat your skin well. It’s important to balance an effective skincare routine with good choices in diet and a supportive environment. “We holistically believe that healthy-looking skin is a 360-degree approach to wellness,” says Dr. Goldfaden. He recommends eating a diet rich in fatty acids (a “hydration punch”): think avocados, salmon, leafy greens, which will “keep congestion and inflammation at bay while infusing nutrient rich vitamins and nutrients back into your system.” It also means staying clear of alcohol, white carbs and refined sugar—all of which can trigger the inflammation we’re trying to avoid.