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Spring is here, summer is on its way, and it is the perfect time to take extra care of our skin and prep for that desired summer glow. Healthy and glowing skin starts from within through exercise, a healthy diet, proper sleep, and there are also multiple things that you can do for your skin topically to keep it looking fresh and youthful-looking. With skincare, consistency is key so implementing healthy habits into your daily routine is the best way to reach your skin goals.

We enlisted Dr. G to give us the tips on how to maintain my soft, healthy, and glowing skin from the inside out.

What level SPF do you recommend patients to wear every single day, and why? 

The protection is all factored on the time spent in the sun. SPF, short for “Sun Protection Factor” primarily measures UVB protection. When one wears an SPF 30 for example, you could stay out in direct sunlight for 30 times longer before UVA/UVB damage occurs than a person with no sunscreen. This is how SPF factor’s are designated. However, this is dependent on the individual’s skin. The key to proper sun protection is the reapplication throughout the day. There is NO one miracle sunscreen that covers and protects you completely throughout the day. Everyone should be wearing an SPF 30 daily. When outdoors in direct sun or swimming reapplication is crucial.

A physical sunscreen is always better in my opinion than a chemical one. Chemical sunscreens, due to the nature of having to be absorbed into the skin, can interact and cause irritation rashes or clogged pores. Another downside to a chemical sunscreen is that the sun has to actually touch and reach the skin, whereas a physical sunscreen is blocking the UV rays from ever touching the skin.

A physical sunscreen contains physical blocking ingredients such as Zinc or Titanium oxide. Both of these ingredients sit on the surface of the skin creating a protective barrier from UVA and UVB rays. They are white in color and work immediately on application. Another type of Physical block can be clothing.

What are some of the best types of food to eat for healthy skin, and what are the benefits of each?

Eating fried foods, processed foods and sugar can wreak havoc on your skin causing puffiness, redness, blemishes, blotchiness, and in all cases Glycation. The Glycation process is sugar (from food and alcohol) breaking down the collagen fibers in the skin and speeding up the aging process – think premature wrinkles and loss of elasticity. Eating ‘superfoods’ will benefit the internal health as well as the external glow. 

Salmon: rich in Omega-3 fatty acids is none of the most beneficial due to its ability to greatly reduce inflammation and dryness and increase circulation – a key attribute to healthy, youthful-looking skin.

Fermented foods: Think kimchee, sauerkraut or pickled vegetables. These foods contain probiotics which help keep the gut healthy.  A healthy gut helps the digestive system and immune system. Probiotics have been shown to help with skin issues such as eczema, rosacea, acne and aging skin.

Foods rich in antioxidants:  Leafy green blueberries, blackberries, avocado, broccoli, nuts. These all contain high levels of antioxidants which are crucial for overall help and fighting off free radical damage.

Does eating ‘healthy fats’ really have an impact on skin health, why or why not? What are some of the best food sources of these healthy fats?

YES. Eating foods rich in Omega-3 fatty acids like salmon, avocado and almonds can greatly reduce inflammation, reduce dryness and increase circulation – a key attribute to healthy, youthful-looking skin. 

In general, if you had to pick, what are the top ingredients to use for healthy, glowing skin? 

The best thing you can do for your skin is exfoliate. As humans age the rate of skin cell turnover slows down dramatically. Dead cells on the skin’s surface hang around much longer, a fact that tends to accentuate those fine lines and make your complexion look dull and lifeless. By removing these dead skin cells, exfoliation helps make up for the gradual slowing down of the natural skin renewal process, improving the tone and texture of the skin. Removing dead and damaged skin cells on the surface allows the fresh new skin underneath to become visible. This newly exposed layer of skin feels much softer and smoother. Its surface reflects light better, making fine lines and other small imperfections harder to see. Age spots and other areas of unwanted pigmentation are less noticeable because the dead skin cells containing the pigment have been removed. Exfoliation unplugs clogged pores and allows for the release of natural skin oils. Regular exfoliation also helps to maintain open pores, decreases pore size, and minimizes many types of superficial scarring. In addition, removing the top layer of dead and damaged cells allows other health-promoting agents such as moisturizers, antioxidants, and collagen-boosting ingredients to better penetrate the skin and work more effectively.

One of the benefits of Doctor’s Scrub is that it delivers our signature  ‘Goldfaden Glow’. Ruby Crystals are used because they are perfectly round and have no jagged edges, which can cause irritation or broken capillaries. Targeted hydrating emollients Hyaluronic Acid, Jojoba Oil and Apricot Kernel oil are incorporated to hydrate and nourish the skin.

Vitamin C:

Vitamin C has the ability to revitalize aging skin due to its ability to stimulate collagen production in the skin while also helping to block the enzymes that break down collagen.

Red Tea:

One of the most important existing antioxidants is Red Tea or Rooibos which contains some of the most potent natural antioxidants known for protecting your skin from the free radical damage that can cause aging. These include vitamins C, E and beta-carotene. Red tea is known to possess 50 times the antioxidant capacity of green tea due to a high concentration of a special enzyme called superoxide dismutase (SOD for short), a major scavenger of free radicals. The combination of these natural vitamins and enzymes found in red tea aids in promoting new skin health after the removal of dead and damaged cells, giving your skin a smoother, brighter, and healthier appearance. In addition, red tea also contains a number of powerful polyphenols and flavonoids that help heal and rejuvenate the skin.

Aspalathin (found only in red tea) and nothofagin, are two main flavonoids that can help strengthen your capillary walls by decreasing the permeability and fragility of veins and lymph vessels. Flavonoids also have strong anti-bacterial and anti-inflammatory properties. In addition, the alpha hydroxy acid found in African red tea gently stimulates healthy cell turnover, leaving your skin noticeably softer and smoother. Red tea also contains zinc which helps heal and cleanse impurities while delivering calming and soothing benefits to the skin. Regular and continued use of red tea with its antioxidant, antibacterial, and anti-inflammatory properties will visibly improve skin clarity, brightness, tone and texture. Red tea helps reduce the appearance of many types of skin imperfections, including fine lines, acne scars, and dark spots, resulting in younger, healthier-looking skin.

Hyaluronic Acid:

The volumizing effect it has on the skin adds vital fullness that can minimize facial wrinkles, plump up thin skin and maintain proper moisture levels by preventing dehydration in the skin. Our favorite obsession is our Needle-less product (say goodbye to fine lines, naturally).

How much water should we be drinking?

Your skin is made up of about 65% water (it’s the largest organ of the body), which means that you need to be hydrating your body all throughout the day. I’m sure you’ve heard this way too much, but drink lots of water! Most people are not consuming enough water every day (8-10 glasses on average), but water is a necessary nutrient for healthy, glowy skin. Make sure that you are not allowing yourself to get dehydrated and drink multiple glasses throughout your day. Fill up a large water bottle or fill up your favorite glass many times, and drink that water! Your complexion will show!

What are some tools that we can be using at home? 

Dry brushing your body is a great way to stimulate your lymphatic system and drain waste to smooth the skin. The mechanical action of dry brushing is wonderful for exfoliating dry winter skin. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing unclogs pores in the exfoliation process. It also stimulates your nervous system, which can make you feel invigorated afterward. It’s also excellent for exfoliation by sweeping away dry patches of skin, and can even smooth cellulite. Our favorite is Goop dry brush!

 

 

The Beginner’s Guide to Clean Living 

It’s clear that we’re in the midst of a beauty and lifestyle renaissance, and it’s all centered around this idea of “cleanliness”—that is, the cleanliness of our diets, our beauty routines, and our home and lifestyle products. This renaissance is due, at least in part, to research that has been steadily mounting over the past decade, which shows that the human body absorbs chemicals that go in and on it. Scientific studies have shown that the human skin is capable of absorbing a worrying percentage of chemicals on contact (in fact, research suggests the skin absorbs up 60% of the products we apply). Research conducted by a UK-based personal care brand famously made headlines when it concluded that the average women comes into contact with 515 chemicals per day through her beauty and grooming products alone. One Swedish study found that there are even potentially harmful chemicals found in our clothing. It’s all very scary (and overwhelming) stuff, and it’s only made worse by the amount of contradictory information, fear-mongering, and op-eds that are available in a sinlge Google search. So, what are we supposed to do?

First, take a deep breath, because no one lives a completely “clean” lifestyle. Even those clean beauty bloggers you follow on Instagram, who wear organic cotton and shop at local pesticide-free farmer’s markets aren’t 100% clean. Do you want to know why? Because the word “clean,” doesn’t even have a set definition. A clean diet can mean one thing to one person and something entirely different to another. Clean beauty is the same way. It generally refers to products made from only non-toxic ingredients. However, seeing as the FDA has only banned 11 chemicals in cosmetics, it’s up to brands (and consumers) to define the word for themselves.

The best thing we can do for ourselves is become conscious of our daily routines and the products that we make part of them. The worst thing we can do is stress out about how we can live a completely clean lifestyle (that won’t help anyone). Keep scrolling to see all of the easy swaps you can make on the journey to a cleaner life.

Diet

Let’s start with food, because there’s a lot of emphasis on so-called clean eating. Most experts agree that organic food is best, so if you can, consider incorporating more organic fruits and vegetables into your diet. Avoid processed foods, because they’re just as bad for your skin as they are for the rest of your body (fresh foods, on the other hand, provide vital nutrients and hydration to our skin). That means swapping out bags of crackers and chips for veggies and hummus or a handful of nuts, choosing wild-caught fish or lean meat instead of red meat, and drinking filtered water instead of flavored drinks that contain added sugar and dyes. Making these simple changes each day is an easy way to start on a cleaner, healthier path, without feeling deprived, overwhelmed, or frustrated.

Skincare

The US has banned 11 potentially harmful ingredients from skincare. The EU has banned over 1300, which is why an easy way to feel more confident in the cleanliness of your skincare products is to make sure they follow EU regulations (most brand will tell you in the FAQ section of the website). Keep in mind, though, there are many American skincare brands that are committed to producing healthy, non-toxic products as well, and all it takes to find them is a little research. Before buying, read up on a brand’s ethos and mission statement. Scroll through a product’s ingredient list. Ask for clean skincare recommendations from friends, family, and acquaintances. In short, a little research can go a long way.

On that note, if you’re unsure about whether or not a product is healthy or not even after doing thorough research, plug it in to EWG’s Skin Deep database. This database is operated by the Environmental Working Group, and it acts as a resource for health-conscious consumers. Thanks to a clear numeric rating system, it’s easy to see how your favorite cosmetics rank in terms of cleanliness.

To avoid overhauling your skincare routine all at once, Dr. Goldfaden recommends swapping out your cleanser and your treatment first, since these are the products that generally have the most impact on your skin. When it comes to cleanser, swap out your old one for Dr. G’s Pure Start Gentle Detoxifying Facial Cleanser, which is full of plant-based actives like rose hip oil, grapefruit, and seaweed. Because what’s left out is just as important as what’s left in, it’s important to note that this cleanser is formulated without any silicone, parabens, mineral oil, or alcohol, all of which can be potentially harmful to the skin.

As for treatment options, there are many. If you’re struggling with dullness and discoloration, try Dr. G’s Brightening Elixir Protect + Hydrate Brightening Serum, which uses ferulic acid and vitamin C to firm and brighten the skin and treat discrepancies in tone. If it’s dullness, dryness, and rough texture that you’re looking to fix, try Dr. G’s Fresh A Peel Multi Acid Resurfacing Peel. Lactic acid, sugar cane, and vitamin C will smooth the skin’s texture, unclog pores, and purify the surface of the skin.

We also want to mention that when it comes to skincare, simplicity is key. After all, your skin really only needs a few effective products to stay healthy and glowing. Don’t overdo it with steps and products you don’t need. Be conscious of what you’re using and listen to your skin. It’s really as simple as that.

Makeup

There are a lot of clean makeup brands that we admire. These include such brands as RMS Beauty, Kosas, tenoverten, W3ll People, and Ilia. To us, they’ve struck the perfect balance between clean beauty and effective beauty, because at the end of the day, we need products that work. If you’re shopping RMS, try the iconic Lip2Cheek, which is a creamy lip and cheek tint that comes in an array of flattering colors. When it comes to Kosas, try the brand’s Weightless Lip Color, which really does feel weightless on the lips. We like tenoverten’s non-toxic nail polish, W3ll People’s Expressionist Volumizing Mascara, and Ilia’s Polka Dots & Moonbeams Illuminator. Like we said, there are a lot of clean makeup products out there, but these are just a few of our personal favorites.

Homecare

We can’t talk about clean living without talking about homecare. This could be anything from cleaning supplies to personal care and beyond. Some of the worst chemicals we keep in our homes fall under this category (just think of how many chemicals you could be keeping in the cabinet under the sink…from bleach to bathroom cleaners and beyond). So, in order to avoid using unnecessarily harsh cleaning products, we like ordering from Grove Collaborative. It’s a site that curates a wide-range of non-toxic homecare and lifestyle products, so you can shop (and swap) with confidence.

One more thing. There’s also a consumer database for homecare products. It’s called GoodGuide, and it gives personal care items, homecare products, and even childcare products a simple health rating, which is very useful when you’re shopping for a product or brand that you’re unfamiliar with. We recommend looking up new products on the database to make an educated decision. After all, a swap is only as good as the product you’re incorporating into your routine.

If there’s one thing we want to leave you with, it’s this: don’t beat yourself up about being perfectly clean in all of its definitions. Simply stay cognizant of the products you’re using each day and make simple swaps in favor of healthier products. Your body and your skin will be all the better for it.

Written by, Kaitlyn McLintock

ABOUT THE WRITER:

Kaitlyn McLintock is a beauty and wellness writer based in Los Angeles. Her work has appeared in such publications as Popsugar, Byrdie, Hello Giggles, Who What Wear, and more. When she’s not writing, researching, and editing, or testing out the latest skincare and makeup products, she’s drinking coffee and spritzing Goldfaden’s Mist RX all over her skin.

Dr. G is a pioneer in the beauty and wellness community, who practices what he preaches. We sat down to ask him about the most crucial vitamin for the body and the skin. The answer may surprise you as its been around forever.

We talk about this time and time again – the importance of both internal and external health is what leads to optimal skin health because our skin is our largest organ (60% of our body). That being said, Dr. Goldfaden recommends ingesting Vitamin C through foods or supplements and also applying Vitamin C  for optimal health and exterior glow – arguably the most important Vitamin for glowing + radiant skin.

What is Vitamin C?

Vitamin C is an antioxidant that fights free radicals, supports the immune system and helps make collagen in the body. Vitamin C has also been shown to lower LDL (the bad cholesterol), ward off heart disease and absorb iron in the body. However, tricky humanslack the ability to produce their own vitamin C. Oral supplementation is important for optimum health, 65-90mg per day should do the trick. Don’t take too much as it can interfere with the absorption of other crucial vitamins and upset the digestive system. Eating foods rich in Vitamin C is also beneficial, like red peppers, bell peppers, strawberries, kiwi, oranges, kale and fermented foods (like kimchi or sauerkraut) all rank super high in Vitamin C.

Why is ingesting Vitamin C not enough?

Just eating foods high in Vitamin C is not necessarily going to deliver all the incredible benefits to the skin. Due to the fact that the absorption of vitamin C is drastically limited by active transport mechanisms in your intestines, very little of what you eat or take orally ever makes it to your skin cells. Essentially, the only effective method for replenishing the vitamin C in your skin is to go straight to the source and apply it topically. In fact, it’s been shown that applying vitamin C to the skin is 20 times more effective than oral ingestion. Another advantage to applying vitamin C topically is the fact that once it s absorbed into your skin, it can’t be washed or rubbed off. Significant amounts of it continue to remain active in your skin for up to three days.

What role does Vitamin C play in our body?

The ability of Vitamin C to revitalize aging skin is largely due to its beneficial effects on collagen. Collagen is a tough, fibrous protein that is relatively inelastic and very strong. It supplies the basic framework that gives your skin its form, firmness, and strength, while elastin provides flexibility. Overall, the amount of new collagen that your skin produces declines with age, while the rate of its destruction increases. Fortunately, topical vitamin C has been scientifically proven to help stimulate collagen synthesis. It also helps block the production of enzymes that break down collagen, making it one of nature’s most effective anti-aging nutrients. Vitamin C is not only essential for collagen production and maintenance, it’s also a very powerful antioxidant that neutralizes free radicals in your the skin.

His challenge to us this fall, is to up our diets with foods high in Vitamin C as well as apply a daily serum containing Vitamin C. Our Brightening Elixir serum was created for this purposes. Loaded with 10% Vitamin C (gentle enough for even the most sensitive skin), Vitamin B3 + B5, Ferulic acid and Vitamin E, this serum will keep you even, glowing and healthy all year long.