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We believe that radiant, healthy-looking skin starts from the inside out which is why we are so excited to share this mouthwatering recipe from one of our favorite nutritionists, Elissa Goodman. Renowned for her insanely delicious soup cleanses, Goodman is pioneering the landscape of how we view nutrition as a way to heal our bodies and mind.
Find the full recipe below for Goodman’s immune-boosting Kabocha & Ginger Soup with Creamy Coconut––it’s super easy to make! We promise you won’t be disappointed.
To learn more about Elissa Goodman check out her Detoxing Tips on The Daily Scrub.

Kabocha & Ginger Soup with Creamy Coconut 

 Serves 4-6 

Ingredients:

1 kabocha squash, halved with seeds removed
1 large yellow onion, chopped
2 cloves garlic, chopped
1 small fennel bulb, cored and chopped
4 inches fresh ginger, peeled and chopped
1 bay leaf
2 T. organic coconut oil
40 oz organic vegetable broth
1 tsp. Herbamare seasoning (could also use sea salt)
pinch sea salt
1 cup coconut cream
Juice and zest of 1 small, fresh lemon

Directions:

Preheat oven to 400° and line a baking sheet with parchment paper.  Rub olive oil all over the squash, then place face down on the baking sheet and place in the oven.  Cook until tender, approx. 45-50 minutes.  Then remove squash and set aside until cooled.  Once cooled, you can scoop meat into a bowl and set aside.

In soup pot, heat coconut oil over medium heat.  Add the onion and fennel with the Herbamare seasoning (option to use sea salt). Saute until onions and fennel are softened, then add the garlic and ginger, stir often and cook another 5 minutes, until soft and fragrant. Add the bay leaves, scooped squash, vegetable broth and stir frequently bringing soup to a simmer for approximately 20 minutes.

Carefully transfer soup, in batches, to your blender.  Add coconut cream and blend until smooth.  Transfer soup back to the pot and keep on low.  Add fresh lemon juice and zest, a generous pinch of black pepper and adjust seasonings as desired. Garnish with fresh herbs and a drizzle of coconut cream.

Name: Sacha Strebe

Location: Los Angeles 

Age: 41

Tell us a little about yourself…
I moved here from Australia seven years ago and fell in love with the LA lifestyle. After a few years working in digital media—I held the position of Editorial Director for MyDomaine and then Create & Cultivate—I went out on my own as an editorial consultant helping content creators and media brands with their digital strategy, growth goals, and more. I accomplished so much during that time and felt incredibly fulfilled, but creatively I really felt the pull to return to the design world so I recently accepted the Editorial Director role at EyeSwoon, working closely with interior designer, Athena Calderone. 

While digital media keeps me creatively fulfilled, my other passion is skincare. I have always loved the innovation, technology, and ingredient advancements of the beauty industry, and testing them out on my own skin to achieve that healthy radiance we all crave. After many requests from friends to share my own skincare routine and treatments, I finally launched an Instagram account called @skinlexicon where I could share everything from the products to the lasers, injectables, PDO threads, and at-home tools I love. The response so far has been phenomenal and I love how close the skincare community is, too—it’s always positive, open, and fun! 

What are your skincare goals? 

For me, it’s always been healthy, even, glowy skin which equals hydration! I am 41 so my skin is going through a new iteration. It’s thirstier than it was in my 20s so I definitely find I need hydrating serums, thicker moisturizers, and an occlusive to seal it all in. 

Do you have any specific skincare concerns? 

I developed melasma after having our son 13 years ago so after treating it with three sessions of IPL at the time (I know they don’t recommend that now), my routine has been all about maintenance and prevention ever since, which equates to brightening products, lasers, microdermabrasion with PRP, and a lot of sunscreen! I am also a big fan of exfoliation, which I know has gotten a bad rap in recent years for damaging the skin barrier, but at my age, it’s key to ensuring a steady cell turnover (which, let’s be real, has significantly slowed down). I love chemical exfoliators like peels (I do a chemical peel at least 1-2 times a month) and physical exfoliators at least 2-3 times a week.

First thoughts when incorporating Radiance Repair and Doctor’s Scrub into your routine:

1st week… As a fan of exfoliation, I couldn’t wait to try the Doctor’s Scrub, especially considering almost all of my friends recommended it to me. The difference in my skin was immediate—we’re talking baby smooth, soft, and with that healthy glow from stimulating the blood flow. I also love how receptive my skin is to the serums afterward—it heightens absorption and ultimately, the efficacy. Radiance Repair is almost like a moisturizer/serum hybrid. The texture is incredibly smooth and my skin has a beautiful, glowy sheen afterward. 

2nd week… There is a visible difference in the texture of my skin—smooth, even, and clear. Since the Doctor’s Scrub is so fine, it doesn’t damage the skin or irritate—it really does feel like I’ve just stepped out of a professional microdermabrasion treatment. I have also noticed a reduction in pore size or the appearance of pore size since the scrub helps to clear away dirt and debris thus minimize blackheads in the process. I love the Radiance Repair so much—often I’ll come back into the bathroom during the day if my skin is feeling dry (especially during these colder months) and reapply it because it just feels and looks so good when I do.

Is clean beauty something that you feel passionate about?
I think the term “clean beauty” has caused a lot of confusion with consumers around what it is and what it means for something to be considered “clean.” I don’t think anyone wants to put skincare on their face that could be carcinogenic but I also think there’s a lot of fearmongering around certain ingredients that hasn’t been helpful. It’s important to do your own research and find skincare that works for your concerns and goals. I follow a lot of cosmetic scientists like Michelle Wong from Lab Muffin and Jen from The Eco Well who help to explain a lot of ingredient myths and debunk misinformation.

What else do you feel passionate about?

I love my fashion especially my Aussie designers—Dion Lee and Christopher Esber! I am also obsessed with our French bulldog, Cosmo. And I’m passionate about getting out in nature—I learned how to ski this year and just started mountain biking with my husband and son.

Best advice you’ve ever received in regards to caring for your skin?

Good skin takes time. Consistency is key. And get regular facials by a licensed esthetician to do professional extractions and facial massage. They can also help to get you on a skincare routine that’s suited to your skin and goals—so important. Also, see a dermatologist for annual skin cancer checks! 

How do you stay focused and motivated throughout the day?

I truly love what I do so it’s never hard for me to stay focused and motivated. I love creating, collaborating, and challenging myself to innovate, step up, and push myself to be better every day. But matcha helps too! Lol.

What are some of your favorite foods that keep your skin healthy?

I’m a vegetarian so I eat lots of plant-based meals with healthy fats like avocado and olive oil, plus there is always a ton of leafy greens and seasonal veggies in my meals. We also cook a lot at home so we know what’s going into our meals. I love to do a big grocery shop on the weekend and meal prep for the week ahead. I stopped taking a lot of vitamins and focused on supplementing through diet. I also follow Glucose Goddess because I think glucose is one of the most underrated elements of good health—her hacks to flatten glucose curves have been such a gamechanger for me!

Fill in the blank:  ________ is/are underrated.

Poetry. I always seek it out in times of need whether that be for creative inspiration, motivation, or just when I need to feel uplifted. I just bought a book of Pablo Neruda but I also love Mary Oliver. 

I also think rest is underrated. This year I have allowed myself to resist the urge on the weekend to “do” and instead just to “be” and not feel guilty if I haven’t accomplished anything or fulfilled a to-do list. Rest is just as if not more productive. We need it. 

 

As fall approaches, our beauty regimen and routine might involve some changes. Whether you have spent your summer days under the beaming sun tanning or packing your skin with Vitamin-C infused serums, your glowing complexion can transition into the fall season. Sometimes adopting a minimalist approach toward skincare can reap more benefits than adding a load of beauty products. But also, you need to change your lifestyle to reclaim your skin’s natural health. Many beauty specialists swear by the “less is more” motto and embracing a sustainable skincare regimen leads to lasting results.

Colder temperatures call for a switch in our beauty habits. From the things we consume to the time we go to sleep, our daily habits influence our health. A natural beauty routine is the right solution for treating long-term skin issues. Here are the best tips to refresh your skincare in 2020.

Win at sleep

Put a halt to sleep deprivation and set up a bed schedule. Your body has a natural sleep cycle and a regular sleep schedule can help your skin restore its natural beauty. To get you in a sleeping mode, ban electronics two hours before bed and avoid fatty foods before hitting the sack. Instead, eat almonds which help boost sleep quality and use a silk mask to help you fall asleep faster.

Moisturize and protect your skin from sun damage

We recommend using a heavier cream like ​Goldfaden’s Wake Up Call​ for a night treatment while resting. This cream targets dry and aging skin while smoothing fine lines. Dermatologist and skin expert, Dr. Alicia Barba says “If you suffer from dry skin, avoid hot showers and choose a lurk warm temperature which prevents stripping away our skin’s natural moisture.” Also, always use sunscreen even if it’s cloudy outside. UV rays can still harm your skin during colder months.

Freshen up your skincare routine

Tailor your skincare regimen according to your lifestyle. When it comes to skin detoxing, more is not always better. A mistake most people make is over-exfoliating their skin. Too much exfoliation can strip the skin from its natural oil. ​Goldfaden’s Fresh A Peel​ contains lactic acid and multi-fruit enzymes to balance your skin tone and reduce the appearance of lines and pores. A monthly hydration treatment can also help boost your skin glow. In addition, choose a water-based cleanser like gel or foam, which help remove dead skin cells.

Apply hyaluronic acid

A hyaluronic acid serum helps restore the skin’s moisture barrier while providing more glow. Is important to always layer your serum with a water-based moisturizer to protect the skin’s microbiome.

Use probiotic-based formulas

Probiotics are the answer to target skin issues such as eczema, breakouts and psoriasis. These microorganisms serve as a shield to environmental factors while protecting your skin from bad bacteria.

Try a supergreen diet

A healthier diet is key to battling acne, reduce inflammation and boost your immunity for healthy skin. Reclaim your skin health with power foods such as tomatoes, pumpkin and broccoli. After all, you are what you eat and your meal’s composition can be the solution for cleaner skin. Research conducted by the ​American Journal of Clinical Dermatology​ has proven how diet plays a role in our lives and concluded a correlation between acne and dairy. Choose milk alternatives such as oat milk or soy, and replace cheese for a free-lactose option.

Invest in a blue light device

The FDA has proven blue light therapy to be effective for acne treatment. Blue light devices help target acne-causing bacteria by drying the oil that causes the germs. This is a non-invasive treatment you can try at home while saving money on the dermatologist.

Movement is key

Aside from exercising daily, it is important we move our facial muscles too. Imagine working out your face muscles every day? It boosts your collagen production and your muscles will get more toned. To improve your skin’s sculpture, massage your face with circular motions or use a lymphatic massage roller to boost skin cells.

 

ABOUT THE WRITER:

Jannely Espinal is a curious writer and editor demystifying beauty myths. She has a penchant for fashion history and cultural beauty practices. Recently, she conducted interviews with skincare specialists and celebrities for HOLA! USA, as well as spearheading the lifestyle vertical. Throughout her career, she has attended Milan and New York Fashion Week while unveiling several celebrities’ beauty tips, including Romee Strijd and Patrick Ta. Her mission is to change the narrative on skincare issues and help her readers understand health, wellness and beauty as a whole.