Tag Archive for: Dairy-free

Fall always puts me in the mood for a hearty breakfast. Keeping our bodies fueled on healthy food is the key to great nutrition, amazing energy and a healthy body. Since saying goodbye to dairy two years ago, I thought there were favorite dishes I couldn’t enjoy. So I set off on a mission to make a delicious dairy free frittata. Not only was it easier to make than I expected, it was as delicious! Frittatas can also be eaten for lunch or dinner!

Screen Shot 2015-12-08 at 10.27.13 AM

Photo via An Ode To Mung Beans

The most important part to making a successful frittata is the pan. The best option is a cast iron skillet, but a non-stick deep omelet pan will work just fine. The idea behind the cast iron pan is that cast iron holds other flavors and transfers them to the frittata. Cast iron also browns and crisps the frittata more efficiently. If you don’t own a cast iron or a non-stick, a regular deep skillet will work; just make sure to really coat the bottom and sides with olive oil or coconut oil or a non-stick spray.

Ingredients needed:

6 whole organic eggs

½ cup sliced mushrooms

½ cup steamed, drained spinach

½ cup diced steamed potatoes

1 handful of diced herb of choice (basil or parsley)

½ cup of chopped veggie meat substitute (optional)

Salt and pepper to taste

Teaspoon of coconut oil or olive oil

Turn the oven on to broil. In a large bowl lightly beat the 6 eggs together. Add a dash of salt and pepper. Heat the skillet to low-medium temperature on the stovetop and add a teaspoon of olive oil or coconut oil. Add vegetables and meat option and simmer. Stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with the basil or parsley. Place pan into the oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Be very careful when removing the pan from the oven, as it can be extremely hot(always use an oven mitt). Let the frittata rest for a few minutes then remove carefully and serve in pie shaped slices. Can be served with a side of seasonal berries or sliced avocado.

Enjoy!

The best skincare routines and being diligent about proper daily cleansing is key to glowing skin, but if you’re not aware of some of the most common daily habits that could be running your skin, it does not matter what you put on. We’ve dug deep to highlight these common daily skin busters that could be the culprits that lead to those unwanted breakouts.

Screen Shot 2015-02-11 at 9.55.58 AMPhoto via Byrdie

Gym workouts are beneficial for your overall health, but the machine surfaces and ground are filled with acne causing bacteria. Try not to touch your face during your workout and wash your hands immediately afterwards.

Tip: We love these Yes to Carrots new all-natural fragrance-free antibacterial wipes – they should be part of every gym bag!
You may not be lactose intolerant, but dairy contains hormones that trigger the oil glands to go into overdrive, causing breakouts. Try going dairy free for a few weeks and watch your skin become luminescent.
Tip: Supplement your dairy with Almond Milk-based products; they’re delicious and lower in calories.
Cell phones can carry a lot of bacteria because they get put on many dirty surfaces. Every time you hold your phone to your face that bacteria is transferred onto your skin.
Tip: Invest in headphones and these Bose headphones are one of our favorites.
Think your foundation is causing you to break out? Think again, dirty makeup brushes carry bacteria that leads to breakouts. Make sure to clean your brushes regularly and wipe off the top layer of your foundation to ensure that you are keeping it bacteria-free.
Tip: The Beauty Department featured this recent post that we now follow – featuring an all-natural DIY brush cleaner that is super easy and extremely effective.
Think again when you want to grab those tweezers inside your drawer. They carry loads of acne-causing bacteria that spreads like wild fire when using them to pluck those unwanted hairs.
Tip: Disinfect your tweezers with rubbing alcohol right before you pluck your eyebrows, and do it every single time.