Tag Archive for: carrots

Retinol is a form of vitamin A, which can be derived from both animal and plant sources(carotenoids). Retinol in some topical form is essential for maintaining healthy skin. Wherever it is derived from, topical vitamin A plays a major role in maintaining the youth of your skin by boosting the process of cell regeneration. Vitamin A and its retinoid analogs stimulate skin cell renewal by increasing the rate of cell division. Through its powerful action as a signaling agent, vitamin A stimulates the binding of epidermal growth factor to your skin cells, thereby encouraging new cell growth. This helps keep your skin soft and smooth. In addition, vitamin A actually thickens your epidermis, which becomes thinner with age, and also improves the elasticity of your skin. Try our Wake Up Call or Fleuressence for a boost of Retinol.

“Liver, carrots, sweet potatoes, pumpkin and spinach are among the best places to find  vitamin A. We derive ours from carrots.”

Dr. Goldfaden

Why you need it:

  • Improves the appearance of fine lines and wrinkles
  • Increases collagen production
  • Delivers an overall tighter, firmer, plumper appearance to the skin
  • Retinol will not negatively affect younger skin
  • Helps prevent the signs of aging.
  • Carotenoids = Vitamin A in fruits/plants is “Pro-Vitmain A” and delivers similar effects
  • Retin-A has been prescribed and used by teenagers battling Acne with no negative side effects. It is crucial however, to always wear an SPF if you’re using Retin-A or a retinoid product.

 

 

 

Dr. G’s  Wake Up BowlsInspired by Wake Up Call

Tired of the same old thing for breakfast? Well so was Dr. G so he came up this easy, healthy and yummy vegetarian recipe. Adding good fats into your diet will not only keep you fuller longer, but also make your skin and hair glow.  Avocado found in the product and this recipe offers a robust dose of hydration and long-lasting soothing and plumping benefits. Carrots are rich in Vitamin A that aids in ski. cellular renewal, brightening and even skin tone.

What you need:

1 avocado(per person) – Full of healthy omega acids and fat

12 carrots (to roast)- Daily does of Vitamin A (carotenoids)

2 teaspoons grape seed oil (anti-oxidant)

1 teaspoon balsamic vinegar (anti-oxidant and digestion proponent)

1 teaspoon honey (super food)

You will need one avocado per person. Cut them in half and remove the seed. These will serve as mini edible bowls. Peel carrots and cut into fours. In a large bowl mix carrots with grape seed oil, balsamic vinegar and honey. Preheat oven to 400 degrees. On a flat cookie sheet roast at 4oo degrees for 30-40 minutes or until soft. Remove carrots and mash. Take a scoop of carrot mash and fill each half of the avocado. Top with a touch of dill and serve!