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Sugar is sweet but not when it comes to the health and look of the skin. Eating excess sugar is one of the worst things you can do to your skin. For starters sugar and foods with a high glycemic number (carbohydrates, fried foods and alcohol) trigger insulin which causes inflammation in the body. Inflammation is a culprit for acne-prone skin, eczema, rosacea and psoriasis. Sugar also breakdowns collagen: ie Glycation– when sugar binds to collagen and form AGES (advanced glycation end products ) this makes the collagen fibers hard and brittle which ultimately causes the skin to look old. Glycation equals loss of elasticity and collagen, which equals sagging, dull and aging skin.

Sugar weakens the immune system, dehydrates skin by pulling out moisture, creates a lackluster appearance and can cause breakouts and redness and dryness. So what should you do? Firstly, cut back on your sugar intake. Processed carbohydrates, alcohol and sugar-heavy foods should be limited.

If you’re prone to redness or rosacea and sugar is making this worse, try our Radical Difference serum. This concentrated rehydrating serum helps to rejuvenate the appearance of skin imperfections, illuminate dull skin and reduce the appearance of unwanted red areas to leave skin appearing glowing and vibrant.

If breakouts are your issue, try our Detox collection to get your skin in check and clear. Detox Facial Clarifying AHA Wash is a power-packed foaming cleanser specifically designed to address the appearance of problem skin, by reaching deep into pores and boosting out stubborn dirt and oils. Skin is left appearing smoother, feeling more refined and rejuvenated. Follow with Facial Detox, a purifying mask that works to draw out dirt and pore-clogging debris to reveal skin that looks clear and appears flawless. Facial Detox leaves skin looking even and appearing balanced, cleans blemish-prone skin and minimizes the appearance of pores and soothes and calms appearance.

Learning to balance your sugar intake will assure clean, clear and glowing skin in the future.

 

Peel, exfoliate, treat, hydrate, control, pH balanced. Does this sound like your brain when dealing with your skin? The struggle to balance skin no matter your age can be daunting. The goal is to improve tone, texture, firmness, softness and hydration. So, what is pH balanced skin and why is it so important?

The skin has a very thin protective layer on the surface called the acid mantel. This layer is comprised of sebum from sebaceous glands and lactic acid and amino acids (from our body’s sweat). The ideal ‘balanced’ level is around 5.5, slightly on the acidic side. So how do we ensure proper balance? Correct products and ingredients, paying attention to your climate and listening to your skin’s signals.

Exfoliation + Cleansing

Cleansing or washing the face should happen at least once a day if not twice. Upon waking, washing the face will remove the residue from applied night treatments and regimen. If you choose to cleanse in the AM, make sure to use a cleanser that won’t strip or dry the skin. Cleansing the skin at night is crucial! No exceptions. The skin is exposed to many pollutants from just stepping foot outside your home. Soot, car exhaust, sun, second hand smoke and many other pollutants wreak havoc on the skin leaving a layer of dirt and free radicals. Makeup also needs to be removed no matter what. Sleeping in makeup is one of the worst things you can do for your skin. Clogged pores will lead to break outs and or rashes. By cleansing at night the skin is ready to receive and absorb any applied serums and creams.

When we talk about ‘cleansing’ we need to include exfoliation. Everyone should exfoliate their skin two to three times a week, unless they suffer from rosacea or eczema, in which case use an enzymatic exfoliator. Depending on the season and climate, exfoliation can be increased or decreased. Both manual and chemical exfoliation is recommended and dependent on results desired.

Listen To Your Skin

Over cleansing is never recommended as it strips the skin of natural oils which can cause an over production of oil/sebum and thus a breakout. However, this is highly dependent on what type of cleanser (ingredients) being used and skin type. If you are oily and using a gentle gel based natural cleanser, like our ‘Pure Start cleanser’, you can’t really over cleanse. If you are typically dry or sensitive you have to be careful what types of ingredients you choose. Stay away from astringents, acids, sodium lauryl sulfate and alcohol. If your skin starts to feel dry or stripped, gets irritated or flaky, listen to the signs. Over cleansing and under cleansing can both cause-unbalanced skin.

Climate + Environment

Balanced skin can also be a result of the climate and environment lived in. For example if you live in a cold climate, exfoliation should decrease during cold, dry months. Likewise, cleansing and antioxidant protection should increase in urban settings to battle pollution and free radicals.

Dr. G tip:

Pollution releases microscopic particles or free radicals that can go deep into the skin and cause damage to otherwise healthy cells. The outcome is loss of elasticity (wrinkles and sagging) and Hyperpigmentation (dark spots).

The Balancing Ingredients

Balancing the skin is a dance between the right amounts of exfoliation/cleansing as mentioned above and the ingredients, which deliver the soothing, nourishing hydration and softness back to the skin. Dr. G has created an all in one mask, The Skin Balancing Mask for this exact reason. A botanical-rich treatment mask which features a multi-peptide and enzyme blend that refines pores and helps to improve skin elasticity and increase collagen production. Ginseng, Honey, Flower Extracts, Jojoba Oil and Vitamin E infuse moisture, vitality and nourishment back into the skin.

 

Your face and skin are windows into your health. Skin issues and other undesirable facial flaws are often thought of in terms of how they’re unpleasing to the eye and take away from a person’s natural beauty. But this way of thinking disregards the important fact that circles under your eyes, red cheeks and unusual acne that pops up in places such as your ears or along your forehead can tell a tale about nutritional deficiencies and the health of your organs.

What your FACE can tell you about your health (including spotting if you need to go on a diet based on where your blemishes and wrinkles are).

 

Acne/Breakouts

Adult acne or breakouts can be caused by all sorts of issues, but are most directly related to hormones and stress. Genetics can play a role in adult acne.  Acne can be caused from hormonal changes or imbalances related to birth control, the menstrual cycle, pregnancy and peri-menopause. When stress levels rise the body produces more stress hormones, which cause over production of oil and thus a higher chance of a breakout. Lifestyle choices like exercising and sweating may help to get circulation and blood flow going.

“Chin or jawline breakouts are typically hormonal acne. Try exfoliating more on the chin and forehead and be aware of any hair product that may be getting on your forehead. Always clean your cell phone anything that may touch your chin.  Clean all makeup brushes as to not spread bacteria.”  Dr. Gary Goldfaden

While food doesn’t cause acne, it can attribute to it and make for an unclean, unhealthy appearing complexion. Glycation is the main enemy of skin and the aging process of the body.. The glycation process, which is basically, sugars (from food and alcohol) breaking down the collagen fibers in the skin, which excels the aging process. Foods that feed glycation/cause inflammation in the body/skin are carbohydrates, fried foods, sugar, fatty meats and alcohol.

Puffy Eyes + Dark Circles:

Ordinary swelling around the eyes means you have an excessive accumulation of fluids, called edema, in surrounding skin tissue. Because the skin around the eyes is the thinnest skin in the body, swelling and discoloration can be quite prominent. Overconsumption of salt, which causes fluid retention, Allergies Sinus problems, Dehydration, Fatigue and lack of sleep, Stress, Crying, and Aging that can cause inflammation and swelling.

Puffy eyes could also be related to kidney problems, and these should be investigated by your doctor.

Redness:

Blood vessels are more apparent in people who genetically have thin skin, but red skin can also be the result of aging and skin damage. Sun exposure can increase redness, inflammation, and eventually skin cell damage all over the face.

Dr. G says increase anti-inflammatory, cooling and soothing ingredients /foods

  • Red Tea (Rooibos)
  • Alpha Lipoic Acid
  • Green Tea
  • Oatmeal
  • Cucumbers

If excessive redness does happen, try applying a cool compress, splashing your face with very cold water, going indoors and allowing your body to cool off. Wearing a little concealer on areas that do tend to get red can help too.

You are what you eat:

Diet: “Eat a diet high in anti-oxidant rich foods such as leafy greens and berries and foods high in essential fatty acids (salmon and almonds). Stay away from foods that can encourage and cause Glycation. Some people may benefit from cutting dairy products out of their diet.”

“Overall signs of loss of elasticity, fine lines, wrinkles and sagging may be caused by Glycation. The Glycation process (sugars from food and alcohol, that break down the collagen fibers in the skin) speeds up the aging process. Foods that feed Glycation and cause inflammation in the body and the skin are carbohydrates, fried foods, sugar, fatty meats and alcohol. “

“Smoking can attribute to dull and sallow looking skin tone, wrinkles, fine lines, sagging, enlarged pores and an overall unhealthy complexion.” Dr. Gary Goldfaden