Tag Archive for: anti-oxidants

Pollution is a daily reality for most of us. Whether from external or internal sources, we must protect ourselves. A 360 degree approach to overall health includes pollution protectio9n and repair.

Pollution + your skin + and aging

Pollution releases microscopic particles or free radicals that can go deep into the skin and cause damage to otherwise healthy cells. The outcome is loss of elasticity (wrinkles and sagging) and Hyperpigmentation (dark spots). Pollution can cause uneven skin tone, dehydration, dryness, dark spots, expedited aging, wrinkles, sagging and a deterioration of collagen

Protect + Shield with Lifestyle choices

First and foremost always wear an SPF! Look for anti-oxidant ingredients as they fight free radicals. A few of the most studied and effective anti-oxidants are Red Tea, Ferulic Acid, Vitamin C, Vitamin E, Japonica flowers, Water Cress Sprouts, Retinol and Resveratrol. We have a serum launching very soon that incorporates Ferulic Acid, Vitamin C, Vitamin E and Vitamin B- specifically for polluted skin protection! Lucky for us Dr.G recently introduced Brightening Elixir– an anti-pollution serum that contains Ferulic Acid, Vitamin C, Vitamin B and Vitamin E!

The Sun is the number one environmental damage for skin. Both UVA/UVB rays are harmful. Protect yourself by wearing a hat and sunglasses. Shielding your skin, head and eyes can help with sun damage and pollution-based aging. Always wash you face to remove the residue and makeup from the day. Remember all the pollution from car exhaust, factories and the weak ozone layer sits on the skin!

Eating healthy can also reduce pollution effects on the skin and the body. Eat a diet high in anti-oxidant rich foods such as leafy greens and berries and foods high in essential fatty acids (salmon and almonds). Stay away form foods that can encourage and cause Glycation. The Glycation process, which is basically, sugars (from food and alcohol) breaking down the collagen fibers in the skin and therefore speeding up the aging process. Foods that feed Glycation and cause inflammation in the body and the skin are carbohydrates, fried foods, sugar, fatty meats and alcohol.

Repair the damage

The best way to repair environmentally damaged skin is to introduce an anti-pollution based skin care regimen- Exfoliate (remove the dead and polluted skin cells), cleanse, treat (serum), seal (moisturizer) and protect (SPF).

Exfoliation is the best method for ridding pores of pollutants. Scrubs can get into the pores and clean them while also removing dead skin cells, bacteria and prior damage. Chemical peels are also a terrific way to exfoliate and remove damaged skin cells.

The most potent and highest regarded pollution fighting ingredients are: Red Tea, Ferulic Acid, Vitamin C, Vitamin B, Vitamin D, Vitamin E, Retinol and Resveratrol. Look for these in serums and moisturizers.

A few healthy choices can save you skin and keep you looking youthful and healthy for years to come!

 

Actives refer to specific ingredients in a product formula that offer some therapeutic action that either nurtures, revitalizes, or protects your skin. In contrast, inactive ingredients have no virtue to heal or maintain your skin’s health, but serve instead to help transport or preserve the other active ingredients or to alter the physical characteristics of the formula such as color, feel or smell. Below are a few of the most beneficial actives to help achieve radiant, long-lasting, beautiful skin.

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Vitamin A

Topical vitamin A plays a major role in maintaining the youth of your skin by boosting the process of cell regeneration. Vitamin A and its retinoid analogs stimulate skin cell renewal by increasing the rate of cell division. Through its powerful action as a signaling agent, vitamin A stimulates the binding of epidermal growth factor to your skin cells, thereby encouraging new cell growth. This helps keep your skin soft and smooth. In addition, vitamin A actually thickens your epidermis, which becomes thinner with age, and also improves the elasticity of your skin.

Because vitamin A is a fat-soluble vitamin, it penetrates your skin easily to enhance texture, improve mottled appearance, and minimize wrinkling. Vitamin A helps reduce the number of destructive metalloproteinase enzymes that tear down your dermal matrix and it also stimulates vital collagen production. Finally, vitamin A’s impressive antioxidant properties allow it to neutralize the free radicals in the your skin that can cause cellular damage and accelerate premature aging.

  • Helps reduce wrinkles
  • Increases collagen
  • Protects DNA
  • Enhances skin thickness + improves elasticity
  • One of the most valuable ingredients known for healing aged or sun-damaged skin.
  • Our Vitamin A/Retinol is derived from carrots and sweet potatoes

Vitamin B3

As an ingredient in skin care formulas, vitamin B3 appears in two main forms: nicotinic acid (also known as niacin) and nicotinamide (also called niacinamide).

It’s well known that certain lipids such as fatty acids and ceramide are critical for maintaining the structural and functional integrity of your stratum corneum, which, in turn, directly affects your skin hydration, softness and suppleness. Of all the natural lipids in your skin, ceramide is probably the most valuable. By supporting your barrier function, ceramide not only smoothes wrinkles, reduces sallowness, and boosts elasticity, it also acts as a signaling molecule that controls many of the vital functions involved in the life and death of your skin cells. Naturally, the ability to stimulate the enzyme responsible for creating ceramide out of palmitic acid and serine makes nicotinamide a very important anti-aging ingredient.

  • Niacinamide stimulates new fibroblast growth by 20% and

    collagen secretion by 54%.

  • Nicotinamide doesn’t inhibit the production of melanin, but it does interfere with the transfer of melanosomes to your keratinocytes (basically darkness being visible on the surface).
  • Niacinamide has the age-defying ability to fade age spots or (technically known as hyperpigmentation).
  • Nicotinamide is gentler than retinoids and glycolic acids, making it an excellent alternative for those who aren’t able to tolerate more aggressive treatments.

Vitamin C

Only humans, apes, guinea pigs, and one species of fruit-eating bat lack the ability to produce their own vitamin C. To make matters even more challenging, vitamin C is a water-soluble vitamin. This means that a great deal of the vitamin C we take in gets excreted before our body can actually use it. In addition, although oral supplementation and eating foods rich in vitamin C (such as bell peppers, broccoli and strawberries) is vital to overall health, it’s not a very effective means for nurturing your skin. Due to the fact that the absorption of vitamin C is drastically limited by active transport mechanisms in your intestines, very little of what you take in orally ever makes it to your skin cells. The only effective method for replenishing the vitamin C in your skin is to apply it topically. In fact, it’s been shown that applying vitamin C to the skin is 20 times more effective than oral ingestion. Another advantage to applying vitamin C topically is the fact that once it s absorbed into your skin, it can’t be washed or rubbed off. Significant amounts of it continue to remain active in your skin for up to three days!

The ability of vitamin C to revitalize aging skin is largely due to its beneficial effects on collagen. Collagen is a tough, fibrous protein that is relatively inelastic and very strong. It supplies the basic framework that gives your skin its form, firmness, and strength, while elastin provides flexibility. Overall, the amount of new collagen that your skin produces declines with age, while the rate of its destruction increases. Fortunately, topical vitamin C has been scientifically proven to help stimulate collagen synthesis. It also helps block the production of enzymes the break down collagen, making it one of nature’s most effective anti-aging nutrients. Vitamin C is not only essential for collagen production and maintenance, it’s also a very powerful antioxidant that neutralizes free radicals in your the skin.

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Vitamin D

Technically speaking, vitamin D isn’t a true vitamin at all. A vitamin is defined as a substance that’s essential to daily life, but which can’t be manufactured by the body. Since your skin can produce approximately 10,000 IU of vitamin D after just 20-30 minutes of summer sun exposure, it doesn’t really fit the profile. In fact, Vitamin D more closely resembles a hormone than a vitamin. Hormones are chemical messengers that function by binding to specific receptor sites on your DNA in order to produce a targeted biological response. The active form of vitamin D, called calcitriol, is the most powerful hormone produced by the human body. It has the ability to activate over 2000 genes, many of which are involved in critical aspects of skin cell metabolism, growth, repair and protection.

Your skin needs to replace about 40,000 lost cells every minute. As these replacement cells detach from the base layer of your epidermis and start their 2 week journey toward the surface, they go through a complex series of changes in both form and function. The rate at which these cells divide, the nature and timing of their changes, as well as their transit time to the surface, are all directly controlled by growth factors and other molecules that are triggered by the presence of vitamin D.

In addition to being a key factor in skin cell growth and replacement, vitamin D also plays a major role in skin repair and protection. When microorganisms attack the skin, they secrete certain extracts that stimulate your skin to produce vitamin D. This vitamin D signals your skin’s innate immune system to start manufacturing a substance called cathelicidin, a very powerful germicide. Cathelicidin disrupts the integrity of bacterial cell membranes, resulting in the death of the microbes. Cathelicidin also helps promote the development of blood vessels and encourages new cell growth, both of which are essential for proper wound healing.

Your skin is also extremely susceptible to free radical damage because of its high rate of metabolism and fatty acid content. Free-radicals deteriorate your skin’s structural support and decrease its elasticity, resilience, and suppleness. In order to protect itself from this constant oxidative stress your skin has a natural supply of antioxidants. One of the most powerful of these is vitamin D. In fact, Vitamin D has been shown to be more effective than vitamin E in reducing lipid peroxidation.

Vitamin E

The benefits of vitamin E in terms of your skin and general health are significant. When applied topically, vitamin E is a powerful antioxidant that helps protect your skin cells from ultraviolet light and many other factors that can produce harmful free radicals. Vitamin E’s ability to counteract these age-causing free radicals makes it an ideal ingredient in any anti-aging skin care formula. As an important regulator of vitamin A, vitamin E also helps maintaining smooth, younger-looking skin by diminishing age spots, reducing wrinkles, and improving water retention. The powerful antioxidant activity of vitamin E also makes it an effective additive in many sunscreen formulas.

Vitamin E is the most abundant fat-soluble vitamin in your body, with alpha-tocopherol being its most biologically active form. The free radical fighting properties of Vitamin E are closely linked to other antioxidants such as vitamin C, glutathione and CoQ10 which help regenerate it. As an antioxidant, Vitamin E is most effective in its natural alcohol form (alpha-tocopherol) rather than its acetate form (alpha-tocopherol acetate). The acetate form lacks the penetration ability of alpha-tocopherol and offers less antioxidant benefits, a fact that’s important to remember when reviewing the labels of skin care products.

Blackberries: A Restorer of Even Skin Tone

Besides being rich in antioxidants that assist in the repair and conditioning of your skin, blackberry extract also contains kojic acid and alpha arbutin. These unique plant compounds are natural skin lightening agents that have a proven ability to brighten skin tone and reduce the appearance of unwanted hyperpigmentation such as age spots and freckles caused by the sun.

Red, Green, White and Black Tea

One of the best health-promoting ingredients Dr. Goldfaden has found to help revitalize and rejuvenate the skin is red tea. As a matter of fact, all of our products contain a concentrated red tea extract or tea blend as part of their formula. That may give you an idea of how indispensable he believes this substance is for its ability to regenerate new skin cells, fight the visible signs of aging, and provide potent free radical protection.

Summer seems like one long low-maintenance beauty treatment: beachy hair, sun-kissed glow, natural make-up free look, but by the time the weather cools off, our complexion, along with our hair and body can often times feel and look like a dried up prune!

Regardless of your post-Summer beauty routine and overall concerns, we have the treatments (and DON’TS) that will leave your skin feeling hydrated, softer and brighter leading into the Fall months.

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DON’T take hot showers: Hot showers can be dehydrating to skin in general, especially after a Summer of being in the sun because the effects can be even worse (i.e. premature aging, stronger definition of fine lines, to name a few). The next time you hop in, turn the water temperature down about 10 to 15 degrees, and don’t take more than two showers a day.

DON’T: Don’t use photo-sensitising ingredients on the skin during the day as even

though Summer is technically over, the sun is still extremely strong for another month or soCertain ingredients in products can react adversely on your skin in sunlight, make you burn more easily and causing lasting sun damage. Products containing retinoids, acids or fruits acids as well as topical steroids or differin creams can enhance sensitivity. Always read the ingredients list

and any warnings on your beauty product labels to ensure you aren’t doing damage without knowing it. Opt to use these products at night only.

DO: Thirst Quenching Treatments: In order to effectively get your skin back in tip-top shape, Vitamin C is your answer. Vitamin C visibly brightens the skin and improves the overall look and tone of the skin. Power-packed vitamins including, Vitamin E, Vitamin B and Ferric Acid also help hydrate, brighten, soothe, and improve the overall tone and texture of the skin. Get introduced to Dr. Goldfaden’s newest power punch product to his range, Brightening Elixir, that instantly soothes and brightens your summer skin.

DO: Double up at night. Skin cell regeneration is slightly higher at night making it a crucial step to apply products with active ingredients in the night as your skin is able to absorb the active ingredients in skincare products better since active ingredients are less effective when exposed to sunlight.  In addition, your skin would not have to compete with the other products you apply like makeup or sunscreen to fight the UV rays, pollution and other harmful environmental elements in the day. Layer up a potent packed repairing treatment (powerful nighttime ingredients to look for include: peptides, retinol, Vitamin A, Vitamin C, to name a few) and an ultra-hydrating moisturizer to really pack the hydration punch allowing you to wake up to supple, plump and a hydrated glow.

DO: Exfoliate. Exfoliating your face is key after a summer of sun and sunscreen. The upper layer of skin gets thicker, harder and drier. Removing the surface layers of dead skin, oil build up and grease will give a dewier

look and helps to produce more collagen, allowing skin to look more plump.