Tag Archive for: Acne

Sweat your way to radiance: detoxify, rejuvenate, and glow with nature’s finest skincare

Sweating is a natural bodily function that is often associated with physical exertion and exercise, rather than its true key role in keeping our skin youthful, dewy and firm. 

In fact, there are many skin health and whole body benefits to sweating beyond the cooling of the body and regulation of temperature that it gets its reputation for. 

We asked Goldfaden MD’s Wellness Expert Alyssa Switzer, a dancer, yoga teacher and endurance trainer, why sweating is so good for skin health and the mechanisms that make it so.

Unclog Pores

One of the most noticeable ways in which sweating benefits the skin is by helping to unclog pores. Our skin is exposed to a variety of pollutants (such as dirt, oil and bacteria), which can accumulate in the pores and cause inflammation and breakouts. When we sweat, our pores open up, allowing these impurities to be released from the skin. This cleansing process is an effective way to keep the skin clean and prevent acne and other skin issues.

Hydration

Sweating can also help hydrate the skin. Sweat is made up of water, salt and other minerals that help moisturize and nourish the skin. This is particularly beneficial for people with dry skin or conditions such as eczema, which can cause the skin to become rough and flaky. By sweating, we are providing our skin with a natural source of hydration, which can help to make it look and feel healthier.

Removed Toxins

Furthermore, sweating can aid in removing toxins from the body that can damage the skin and cause premature aging. When toxins build up in the skin, they can cause inflammation, dullness and other signs of aging. By sweating, our body can eliminate these toxins and promote healthy skin cell turnover, which can help to keep our skin looking younger and more vibrant.

Circulate Blood Flow

In addition to these benefits, sweating can also help circulate blood flow to the skin. When we sweat, our blood vessels dilate, allowing more blood to flow to the skin’s surface. This increased blood flow can deliver oxygen and nutrients to the skin cells, which can help to support collagen production. Collagen is a protein that is essential for maintaining skin elasticity and firmness, and its production naturally declines as we age. By boosting collagen production, sweating can help promote firmer, more youthful-looking skin.

However, it is important to note that excessive sweating can have negative effects on the skin if left unmanaged. Excessive sweating without cleansing can lead to skin irritation, rashes and breakouts. It’s essential to maintain proper hygiene and a good skincare routine to prevent skin problems. Following your workouts, it’s key to remove the impurities you’ve just sweated out from your skin as soon as possible. Wash your face and body using a gentle cleanser such as Goldfaden’s Pure Start. You can skip exfoliating after a workout to avoid potential irritation.

In conclusion, sweating is an excellent way to promote healthy, radiant and youthful-looking skin. By unclogging pores, hydrating the skin, removing toxins and boosting blood flow, sweating can have numerous positive effects on our skin health. Just remember to give your skin a nice, refreshing cleanse afterward.

About Alyssa

Alyssa is a dancer, yoga teacher and high performance and endurance trainer, which is why she believes understanding and healing the body is of the utmost importance. Her passion for movement, nourishing foods, performance, and physical & mental health are constantly growing and evolving. Whether through her yoga teaching or training, Alyssa will bring you to places within yourself where deep change and healing can occur.

 

Sugar is sweet but not when it comes to the health and look of the skin. Eating excess sugar is one of the worst things you can do to your skin. For starters sugar and foods with a high glycemic number (carbohydrates, fried foods and alcohol) trigger insulin which causes inflammation in the body. Inflammation is a culprit for acne-prone skin, eczema, rosacea and psoriasis. Sugar also breakdowns collagen: ie Glycation– when sugar binds to collagen and form AGES (advanced glycation end products ) this makes the collagen fibers hard and brittle which ultimately causes the skin to look old. Glycation equals loss of elasticity and collagen, which equals sagging, dull and aging skin.

Sugar weakens the immune system, dehydrates skin by pulling out moisture, creates a lackluster appearance and can cause breakouts and redness and dryness. So what should you do? Firstly, cut back on your sugar intake. Processed carbohydrates, alcohol and sugar-heavy foods should be limited.

If you’re prone to redness or rosacea and sugar is making this worse, try our Radical Difference serum. This concentrated rehydrating serum helps to rejuvenate the appearance of skin imperfections, illuminate dull skin and reduce the appearance of unwanted red areas to leave skin appearing glowing and vibrant.

If breakouts are your issue, try our Detox collection to get your skin in check and clear. Detox Facial Clarifying AHA Wash is a power-packed foaming cleanser specifically designed to address the appearance of problem skin, by reaching deep into pores and boosting out stubborn dirt and oils. Skin is left appearing smoother, feeling more refined and rejuvenated. Follow with Facial Detox, a purifying mask that works to draw out dirt and pore-clogging debris to reveal skin that looks clear and appears flawless. Facial Detox leaves skin looking even and appearing balanced, cleans blemish-prone skin and minimizes the appearance of pores and soothes and calms appearance.

Learning to balance your sugar intake will assure clean, clear and glowing skin in the future.

 

Depending on who you ask, glowing, radiant skin is priceless. But when it comes to the wonderful world of skincare, it’s easy to get overwhelmed by the plethora of products at your disposal. That said, if you’re new to skincare or otherwise want to simplify your routine, there are a few tried-and-true staples you’ll always want on hand.

If your goal is to know which types of products deserve prime real estate on your bathroom shelf, consider this your ultimate guide to skincare essentials.

4 Essential Steps for a Simplified Skincare Routine

Exfoliate

Sometimes overlooked yet essential nonetheless, exfoliating just might be the magical step that’s missing in your current skincare routine.

Simply put, the benefits of exfoliating are plenty. (And, if you ask me, they’re too good to pass up.) Among many things, exfoliating:

  • clears away dead skin cells
  • promotes skin cell turnover
  • smooths skin
  • evens tone
  • boosts radiance
  • helps reduce the appearance of pores and fine lines
  • allows other products to penetrate better and work more effectively

Luckily, there are different options to choose from when it comes to finding the best exfoliator for you.

First, there are physical exfoliators that manually polish your complexion. Remember to exfoliate gently with only light pressure.

If you prefer to go this route, make sure to choose an exfoliating scrub with perfectly round exfoliants—rather than jagged shells that can inflame the skin, or plastic microbeads that can threaten the environment—such as the ruby crystals in our Doctor’s Scrub. (Bonus: The Doctor’s Scrub also contains hydrating powerhouse hyaluronic acid and moisturizing jojoba oil.)

P.S.: Don’t forget that all your skin could use some love, too! Add on the Doctor’s Body Scrub for smooth, glowing skin from head to toe.

Second, there are chemical exfoliators that polish your skin with AHAs, BHAs, PHAs, and/or fruit enzymes. Personally, we love lactic acid for its gentle yet still potent properties. Luckily, lactic acid also happens to be one of the best exfoliators for sensitive skin. You can find it alongside citrus fruit enzymes in Fresh A Peel, which promotes a fresh, youthful glow—sans irritation. (Note: You’d use this type of exfoliating treatment only after cleansing.)

Cleanse

Cleansing is arguably the most important step in any skincare routine.

A good cleanser is your best bet to remove surface oils, dirt, and impurities from both daily and overnight buildup. After washing your face with a high-quality cleanser, you’ll have a clear, fresh canvas that’ll allow the next products to work their magic.

For a gentle, gel-based cleanser that’ll delight your skin and senses alike, Pure Start is your best bet. For those who are acne-prone, we also have the Detox Clarifying Facial Wash with a blend of exfoliating AHAs and antioxidants for a deeper clean.

Treat

This all-important step in your routine is all about you and will be specific to your unique skin concerns.

Such concerns may include:

  • blemishes
  • dryness
  • fine lines and wrinkles
  • hyperpigmentation
  • an uneven, dull skin tone

Daily, semi-weekly, or weekly treatments are your best allies to supercharge progress to achieve your biggest skin goals.

As far as products go, skincare treatments often come in the form of a serum or oil. They’ll typically contain a concentrated amount of active ingredients to address your areas of concern.

When choosing the best specialized treatments for your skin, here’s a quick primer with a few star ingredients to look out for:

  • hyaluronic acid for dry or dehydrated skin
  • retinol for rejuvenation and anti-aging
  • alpha arbutin for natural lightening of dark spots
  • antioxidants (such as CoQ10 and vitamins C and E) for brightness and protection from free radicals

Apply your treatment after cleansing and allow it to absorb fully before moving on to the next step of your simplified skincare routine.

Hydrate & Moisturize

Last but not least, hydrating and moisturizing products will keep your skin fresh and promote a healthy skin barrier.

To clarify, hydrators (aka humectants) help from within to infuse your skin cells with water. Meanwhile, moisturizers (aka occlusives) lock in the moisture you’ve achieved thus far.

Both provide a necessary one-two punch to encourage a fresh, glowing complexion both throughout the day and into the night. After all, if you’ve made it this far into your skincare routine, your progress will be for naught if your skin gets parched or goes unprotected.

Some people may prefer nourishing their skin with an oil alone, like Fleuressence, which replenishes hydration and softens skin with omega fatty acids. Otherwise, a tried-and-true moisturizer, such as Vital Boost, can provide a brightening glow for all skin types.

To get even more granular, you can also use a moisturizer tailored to your skin concerns. Additionally, you may choose to use a richer formula, such as the Plant Profusion Night Cream, to boost moisture and radiance even further while you get your beauty sleep.

Final Thoughts

For those who are new to skincare or simply want to pare down their shelves to the essentials, these four pillars get the job done to inch you closer to your ideal of great skin. (And don’t forget, applying SPF daily is the ultimate insurance policy for skin protection.)

It’s also worth noting that when you revamp your skincare routine, you should integrate only one new product at a time for at least two weeks. A more ideal time frame would be a month, which will permit a full cycle for skin cells to turn over. Doing so will allow you to witness progress in the making, as well as understand which new products yield results.

Finally, once your skin starts to improve, you’ll probably start to wonder what other goodies you’ve been missing out on. (I’m talking mists, masks, eye creams, and the like.) As terrific as these other products are, start first with the basics and then feel free to work your way up.

Author Bio
Michele Ross is a beauty and lifestyle writer based in Los Angeles. She’s passionate about clean skincare and hiking in the California sunshine (with adequate SPF, of course).