It’s often said that “we are what we eat” and with countless studies to substantiate these claims, we are now more than ever, aware of all the consequences to our daily diet. We’re breaking down for you the most potent food culprits that leave pure skin anything but glowing. There are easy ways substitute these foods with healthier skin-friendly alternatives, as featured below.
– Alcohol: All in moderation and if possible try to stick to red wine. Alcohol contains a ton of sugar which can cause glycation (the breakdown of the proteins in skin (collagen and elastin), ultimately causing skin to sag and age. Glucose also causes cells to be malformed and irregular thus creating free radicals.
Substitution: Drink 1 – 2 X per week!
– White Sugar: Leading the cause glycation breakdown, this is a big one to stay clear of. Try adding non-processed sugars or fruits into your diet.
Substitution: Cinnamon can also be substituted and it helps with inflammation! Honey and/or Cacao are great alternatives to actual sugar and they are both super foods.
– White bread: Contain extremely high glycemic levels. Foods that have a high glycemic level raise blood sugar and can cause inflammation. This can cause a puffy look to the skin and face.
Substitution: Look for breads listed as low glycemic. Our favorite is Ezekiel bread!
Fried foods: Fried foods also have high glycemic levels and can be full of preservatives which can cause bloating.
Substitution: If you are cooking with oil, try and use olive oil or coconut.
Soda: Whether it is the sugar or the artificial sweetener, stay away from drinking soda. Soda causes bloating and can dehydrate the skin.
Preservatives: can cause inflammation. Inflammation inside the body is a very bad thing and looks pretty bad our your skin too. Preservatives are in many foods. Stay clear of deli meats, pre-packaged snack foods and try cooking from scratch instead of reaching for the chines food.
Substitution: When cooking at home use natural ingredients buying processed food. Use ingredients to season food like garlic, tumeric and ginger. All three are extremely healthy and aid with inflammation.
Meat: All meat if not organic will contain hormones that the animal has been fed. Hormones can need to eat organic in order to not ingest hormones the animal has been fed.
Substitution: Aim for fish instead. Salmon, arguably the most healthy food, is the best because of omegas.
Dairy: Does nothing but cause inflammation.
Substitution: There are so many dairy alternatives including almond and coconut derived non-dairy products. For a complete listing see here: Non-Dairy.
Our “IT” List: Water, oily fish such as salmon and sardines, avocado, berries, citrus fruit, nuts, seeds, green vegetables, red wine in moderation, green tea, rooibos tea, garlic, ginger, cinnamon, turmeric, and plain yogurt.