Every January people panic over what type of detox to attempt or foods to eliminate and by the third week, the old bad habits are usually back with vengeance. No need to fall off the wagon before February! So this year we decided to implement healthy choices all year long not just for January. We all know that the key to success is moderation. Instead of trying to quit every bad habit cold turkey, we are going to change it up on monthly basis. Every month we will decrease or eliminate an unhealthy habit. Below are a few tips and tricks to get the year started right!

Limit alcohol intake to once a week. If your job requires a lot of socializing try to drink 1:1- one water to every one alcoholic drink. This will help ward off dehydration.

Limit sugar intake to once a week. The trick with sugar is getting out of your system. Sugar is the devil and really the worst thing for your body. Start reading labels and thinking about what is in the food you eat. Hidden sugars will derail a healthy diet.

Switch dairy to a non-dairy choice. There are so many dairy alternatives available now. Soy, coconut milk, rice milk, and almond milk (which comes in many varieties). First and foremost milk is for baby cow consumption not human consumption. Dairy causes inflammation and is acid forming in our bodies. After pasteurization, all enzymes, proteins and vitamins are destroyed and therefore milk provides no real health benefits.

A fibrous diet is a happy one. If you suffer from constipation or lack of regularity, add a cruciferous vegetable to your diet. Broccoli, cabbage, cauliflower, Brussels and Kale all contain phytochemicals, vitamins and are very high in fiber. They are all also crunchy and easy to cook with.

Drink as much water as possible. Eight glasses always sounds like a lot, but it really does help the entire body. Your eyes and skin will be clearer and your body will function at a higher level when hydrated.

Try fasting. Fasting has been proven to help lower blood pressure, lose weight, lower cholesterol, improve insulin sensitivity and improve brain function and clarity. There are many types of fasts. The 5:2 has been written about a lot in the press. The ‘5:2 diet’ is eating normal 5 times a week and the other two days restricting calories to 500. Intermittent fasting consists of fasting everyday for at least 16 hours and then eating in an eight-hour window. Even fasting 24 hours once a week will deliver benefits.

 

 

 

 

 

Holiday parties are about to ramp up and you don’t want to arrive empty handed. A hostess/host gift goes along away and doesn’t have to break the bank. Taking  a few extra minutes to wrap the gift in tissue and twine makes it extra special. Below are a few of our favorites options for every type of host!

 

Classic gift

A set of coasters is a classic gift that every house needs. Keep it festive this year with these gold etched CB2 coasters. Not only can they be used at the party but throughout the entire season.

 A Gift for any Host

If you don’t know your hostess the safest gift is always a candle or bottle of bubbly. Our favorite candles this year are made by Tatine. These comes individually wrapped with a quote on each candle.  For the bubbly, get festive with a bottle of Prosecco or if you’re feeling extra exotic bring Cava.

Outside of the box gift

There is no easy way around keeping the bathroom smelling fresh, especially when throwing a holiday party. Leave it to AESOP to create Post Poo drops. Aromatic, botanical, deodorizing drops not only smell terrific, but the packing is chic and discreet.

 

For the Outdoor Lover

Whether your host/hostess is a golfer, gardener or sun worshipper, a hand cream is always a good fit. The tops of the hands get dry, dehydrated and sun damaged. Hands to Heart is the perfect gift for a man or a woman.

The Gift of Sleep 

Studies have shown a dark room is more conducive to a good night’s sleep. A silk eye mask is the perfect addition to anyones night time ritual. SLIP silk eye masks are available in a variety of colors and will satisfy the lightest sleeper’s eyes.

 

Do you want glowing, hydrated and bright skin all the time ? Our  star cult favorite, Fleuressence Native Botanical Oil, is more than ‘just’ an oil. Multifaceted is an understatement when it comes to this oil. While  there is still a lot of confusion about how to incorporate oils into a daily regimen, you don’t have to give it another thought because we made it easy to utilize this golden elixir in oh so many ways !

Application tips:

  • Can be used as a serum. Apply suggested dropper amount on washed, cleaned skin for brightness, hydration and anti-aging benefits.
  • Can be used as a moisturizer. Apply suggested dropper amount over your serum of choice for maximum hydration.
  • Can be mixed with moisturizer. Add a small drop (approximately half of the dosage = to one pump) to any of the Goldfaden MD moisturizers to boost radiance and hydration.
  • Mix a few drops into foundation before makeup application. This will create a smooth, hydrated and luminescent appearance.**We suggest applying with a kabuki brush
  • Can be applied over makeup as a last step to create a protective barrier and sealant. Take a few drops and rub into hands and then dab on to a finished face of makeup for a radiant and hydrated glow.
  • Can also be used as a hydration mask. Apply a full dropper amount to clean dry skin and leave on for 20 minutes. Rinse with cool water and apply regular regimen products after.

Dr. G tips:

  • Oily skin types can use Fleuressence Oil
  • Contains over 23 active ingredients
  • Took over two years to perfect this oil