The summer sun is hot and temperatures are high. Dehydration can occur quickly and be very dangerous both internally and externally. Dehydration occurs when the body loses water and electrolytes and cannot function properly. Many regular outdoor activities (running, golf, even hanging by the pool) can lead to dehydration during the summer months. Stay hydrated internally by drinking enough fluids, especially water, and eating foods with high water content. Your skin also needs hydration; look for products high in hyaluronic acid as this miracle ingredient holds up to 100x it’s own weight in water (which will keep skin plump, hydrated and youthful-looking). Skin is left supple and hydrated.

What to Eat to Stay Hydrated

  • Leafy greens
  • Watermelon
  • All berries
  • Lettuce
  • Raw spinach
  • Tomato sauce
  • Bell peppers
  • Cucumbers
  • Pineapple
  • Coconut water-potassium, electrolytes
  • Bananas-potassium
  • Avocado
  • Salmon

“Dr. G’s tip: “Add a pinch of Himalayan rock salt to your water. Himalayan salt contains over 80 essential nutrients our bodies crave. This water will keep you hydrated longer as the minerals will hold water in the body longer.”

What to Wear to Stay Hydrated by Skin Type

Whether you are oily, normal, dry, combination or sensitive moisturizing should be a regular part of your daily skin care regimen.

If You’re Oily

If you have oily skin, instead of avoiding moisturizers altogether, you should select one that’s “water-based”. Water-based moisturizing formulas are the most common type found on the market today. These moisturizers list water as their chief ingredient and often include such active constituents as hyaluronic acid to help improve their water-binding properties.

Hyaluronic acid is a large, sugar-like molecule that’s found in virtually every tissue of your body. As a key ingredient in your skin’s extracellular matrix, it plays a significant role in maintaining moisture and softness. Hyaluronic acid is an ideal moisturizer because it can attract and retain 1000 times its own weight in water (a feat unmatched by any other substance in nature). Skin will appear and feel fuller, more voluminous and show lessened signs of facial wrinkles. This type of moisturizer often comes in lightweight gels, serums, or oil free moisturizers and may be labeled “non-pore clogging”, “oil-free” or “noncomedogenic”. If you’re oily try our Radical Difference Serum. If you’re more acne-prone try our Detox Hydrating Gel.

If You’re Normal or Combination

A dry oil is a good option if you want an easy treatment plus hydration. Just remember to steer clear of products that use mineral waxes, mineral oils or other ingredients that can clog pores and trap perspiration. This makes a fertile breeding ground for acne-causing bacteria. Fleuressence Native Botanical Cell Oil.

If You’re Sensitive

Sensitive skin types should be very careful when choosing a moisturizer as many products on the market contain synthetic ingredients. Although these moisturizers generally don’t cause an adverse reaction in the majority of people, they can be very irritating to sensitive skin. If your skin is easily irritated, you should look carefully for a moisturizer that’s labeled hypoallergenic. These moisturizers are free of all dyes, preservatives, and artificial fragrance. Simple is better when dealing with sensitive skin. Products which contain the fewest ingredient are best, especially when they include natural oils and other nutrients like vitamins and minerals that nourish and rejuvenate the skin. Try our Vital Boost Moisturizer.

If You’re Dry

The most important thing to consider when picking a good moisturizer for dry skin is the degree of dryness. The heavier and denser a moisturizer is, the more moisturizing/hydrating elements it contains. Gel is the lightest preparation, followed by lotion, oil, and then a rich cream, providing the heaviest dose of moisture. Try our Plant Profusion Night Cream for an ultra boot of hydration.

Wishing everyone a very happy and hydrated summer!

 

 

Beauty starts from within – we all know that a healthy inside leads to a radiant outside and we share in that same DNA positioning as one of our favorite vitamin company, HUM Nutrition. Backed by science and substantiated clinical results, we had the opportunity to sit down with Alex Caspero | HUM RD Nutritionist, to learn more about the pulse behind the brand and what we can learn about how to incorporate wellness into our lives.

A little bit about Alexandra Caspero MA, RD, CLT, RYT: She is the owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. 

 

HUM has made such a splash within the beauty and wellness industry. Can you tell us how it all started?

It all starts with our passionate co-founders, Walter and Chris. Walter used to struggle with acne and once he started working with a nutritionist, they got to the root of the problem and he cleared his skin! This inspired him to develop a line of vitamins with the best nutrients to deliver on specific goals: gorgeous skin, lustrous hair, and overall better health.

What’s your best-selling product and it is the same as your favorite product within the line? 

We have a few best-selling products and one of my favorites is a new product that launched this year, Skin Heroes. Unlike most probiotics on the market, Skin Heroes contains both prebiotics and skin-specific probiotic strains that help decrease breakouts, create an even texture and tone, and hydrate the skin. In an in-house study, 88% reported a decrease in breakouts and 81% reported an improvement in digestion. 

What can we expect from using HUM products? Is there an overall goal in mind when creating the products? 

Everything HUM creates is designed with the customers needs in mind. Most of the supplements are geared toward beauty concerns, whether that’s stronger, healthier hair, firmer skin, reduced wrinkles or glowing skin. As beauty starts from within, nutrition is often the first line of defense in common beauty concerns. Other products are designed for overall wellness: multivitamins, detox herbs, adaptogens and products that support digestion. 

What does your typical wellness and beauty routine look like?

I’m a beauty minimalist; I wear make-up only when I have a TV interview or want to dress up for date-night. Therefore, I need my bare skin to look it’s absolute best. I rely on Red Carpet, a GLA supplement from HUM that’s helps with overall skin tone and reduces any redness. I’m also predominantly plant-based and strive to eat a diverse plant-based diet. That means that I aim to keep a diet of mostly fruits, vegetables, whole grains, beans/lentils, nuts, seeds and healthy plant-based fats. I occasionally enjoy an ice cream cone and potato chips, but aim to eat this way most of the time. This diet pattern is not only amazing for gut health, but it also keeps my skin looking radiant. In addition to being a dietitian, I’m also a yoga teacher and find that meditation is my saving grace; it keeps me focused on what’s important and able to cut through a lot of the noise that can be very distracting. 

How do you Detox (tips/rituals)? 

I aim to drink plenty of water throughout the day and typically do a face mask 2-3 times a week. As I mentioned above, I also focus on diversity of plants in my diet which provides plenty of fiber. Eating enough probiotic-rich fiber helps keep my digestion system moving and rid of toxins naturally. If there’s one piece of advice I could give when it comes to nutrition is that most of us are not eating enough fiber. The average American only eats 14g of fiber, which is less than half of the recommended amount. Consider that 70-80% of your immune system lives in your gut, and fiber is needed for a healthy gut! 

What advice can you offer people trying to transition into a more healthy and clean lifestyle? Are there any tips that you can offer on specific foods to avoid or must-have products to incorporate into our diet/regimen? 

As a dietitian, I prefer to meet people where they are at. For the vast majority of my clients, they aren’t eating enough plant foods so typically, I start there. That usually feels like an easier ask of people and they get to decide how that looks like with their taste and food preferences. That may mean swapping in more whole grains instead of refined ones, cutting back on animal-based foods or a fruit and vegetable intake challenge. Consider that only 1 in 10 Americans eat enough of the recommended produce amounts, this is usually an easy place to begin. 

Feeling healthy also goes beyond just diet. Focusing on water intake, sleep, stress and relationships are all part of individual wellness.

 

Meet one of our favorite fashion icons,Pia Arrobio. We have been following her for quite some time and she’s garnered tremendous flight in the fashion world. She is the founder of LPA, a Los Angeles-based fashion brand that has been seen on Emily Ratajkowski, Gigi Hadid and Madonna. LPA has quickly become known for its faux-fur jackets, silky slip dresses (the best!) and chunky knit sweaters that can be found at Revolve and Forward by Elyse Walker. Prior to launching LPA, Arrobio had worked as a designer for The Reformation, where she dreamed of taking the risk to launch her own brand.

What are your go-to wellness travel essentials? 

Wellness formula, and a million EO lavender hand wipes.

Check bags or carry-on?

Carry on always

Tell us about the last trip you took?

My husband and I drove to San Fran/Napa for a long weekend. 

What is your go-to travel attire?

LPA slip dresses and sweaters 

 Do you have a favorite airline snack? Or do you prefer an airline meal?

I never eat on a plane! I eat something light before, perhaps a banana. If it’s a long flight I have a tequila or two and go to sleepy town. 

 How do you avoid jet lag?

I drink Moon Juice Dream Dust to sleep and have an espresso to stay awake! It’s all about landing back at home and not going to sleep until your usual bed time. 

Tell us about one of your favorite travel experiences

The first time my husband took me to Sicily. We spent the night at his friends masseria in Noto and the next morning drove up a long tiny winding hill to a small town where be proposed to me in the same church from The Godfather. It was Christmas eve, everyone was inside and the smell of the food being prepared in the homes was unbelievable. We cried and hiked up to an old castle and watched the ocean before we drove to his parents for dinner.

How do you spend the majority of your time in flight? aking my husband watch the same movie as me, and then falling asleep. 

Making my husband watch the same movie as me, and then falling asleep.

What are your top 3 Carry-On items you cant travel without? 

EO wipes, a blowup neck pillow and MOISTURIZER. 

What is your secret for keeping your skin healthy and glowing while you are traveling?

Drinking so much water!