Dr.GoldfadenI had the luxury of sitting down with Dr. Goldfaden to ask him about why he chose to go into Dermatology, what inspires and motivates him and what he recommends for the vital steps in order to obtain the ultimate goal – healthy, younger-looking skin.

Dr. Goldfaden: “When I was a first year student in medical school I developed this horrible rash. The itching got so bad that during my final exams I was asked to leave the room by the professor because my squirming and scratching was disrupting the class. Forced to seek medical attention right away, I found a dermatologist in town who ended up not only becoming my doctor, but my good friend and mentor as well. He was my inspiration for originally devoting myself to the healing and nurturing of the skin.

I found the skin to be an ideal choice for a medical specialty. It’s the largest organ of the human body and definitely one of the most interesting. The skin is constantly changing, renewing itself every 28 days. In fact, you can often tell the health of a person just by looking at their skin. But this outward visibility also makes skin problems a major cause of embarrassment and mental anguish for many who suffer from them. It was my desire to get to know people and to help them recover that originally drew me to this field. To me, one of the most satisfying aspects of dermatology was the interpersonal relationships I would get to develop with men and women, from newborn to the elderly. I realized that most doctors spend very little time talking to their patients. My aim was to make communicating with the people under my care a real priority. Choosing the practice of dermatology enabled me to accomplish my goals as both a physician and a person.”

Q: What are your top tips for keeping skin young?

Dr. Goldfaden: “The process of exfoliation is a lot like peeling away the dry, outer skin of an onion to reveal the living layers beneath. Whether the exfoliation is done using mechanical abrasion or a controlled chemical reaction, removing dead and damaged skin cells on the surface allows the fresh new skin underneath to become visible. This newly exposed layer of skin feels much softer and smoother. Its surface reflects light better, making fine lines and other small imperfections harder to see. Age spots and other areas of unwanted pigmentation are less noticeable because the dead skin cells containing the pigment have been removed. Exfoliation unplugs clogged pores and allows for the release of natural skin oils. Regular exfoliation also helps to maintain open pores, decreases pore size, and minimizes many types of superficial scarring. In addition, removing the top layer of dead and damaged cells allows other health-promoting agents such as moisturizers, antioxidants, and collagen-boosting ingredients to better penetrate the skin and work more effectively.” Dermatologist, Dr. Gary Goldfaden MD

Check out Goldfaden MD’s best selling products and a celebrity favorite, Doctor’s Scrub “Ruby Crystal Infused Microdermabrasion”.

Q:When should we begin focusing on an anti-aging skincare routine?

Dr. Goldfaden: “Protecting your skin from UVA and UVB damage through the daily use of a sunscreen and starting a proper and preventative skincare regimen – exfoliation, cleanse, anti-oxidant rich serum, moisturize and eye cream – in your mid-20′s is a vital step towards keeping fine lines, pigmentation and sagging at bay. The skin is at it’s healthiest state during your 20′s and it is also when most of your habits begin and stick when it comes to proper caring of the skin. It makes all the difference in the world for obtaining proper skin health and appearance. By the time 30 rolls around, you will be thankful that you started proper skin early.” Dermatologist Dr. Gary Goldfaden MD

For forget to protect your skin from harmful UVA/UVB rays, try Sun Visor “Ultra Light SPF 30 Mist”; it’s oil-free and fragrance-free and can even be applied over your makeup!

Q: What are some effective ingredients to look for?

Dr. Goldfaden: “Some of the ingredients that I often lean on to incorporate into our formulas, due to their potent benefits on the skin, include skin plumping hyaluronic acid, anti-inflammatory vitamin K and Arnica, skin brightening alpha arbutin and gooseberry berry extract, skin exfoliating ruby crystals, collagen boosting retinoids, antioxidant rich tea extracts. Dermatologist Dr. Gary Goldfaden MD”

Q: What about supplements and our diet in general?

Dr. Goldfaden: “Clear and glowing skin starts from the inside. Eating foods rich in Omega-3 fatty acids, the most beneficial is Salmon, can greatly reduce inflammation, reduce dryness and increase circulation – a key attribute to healthy, youthful-looking skin. Daily consumption of vitamins specifically my favorite vitamin – Vitamin D and an overall multi-vitamin greatly impacts your overall health.” Dermatologist Dr. Gary Goldfaden MD

Q: Can you share some of your favorite anti-aging products?

“Loaded with vital nutrients, vitamins and a higher concentration of topical skin treatment ingredients, serums – either oil or water based – penetrate deep into the dermis levels of the skin for the ultimate topical nourishing skin treatments. Serums offer a potent jolt to the skin that typically target specific problems to offer the highest levels of treatment in a topical product.” Dermatologist Dr. Gary Goldfaden MD

Goldfaden MD makes two serums, Radical Difference “Advanced Antioxidant Serum” and Needle-less “Fine Line Smoothing Concentrate” 

What do you do when the pain is not going away? You’re stretching and icing and popping Advil like it’s candy but the pain still comes back….. It may be time to get acupuncture. Western and eastern medicine have long debated over the validity of this traditional chinese medicine practice. Acupuncture is the insertion of tiny needles into the skin’s surface that stimulates and allows the energy flow, as well as, the rebalance of the Qi(energy flow or life force).

Acupuncture is used to prevent or cure existing pain. After a bad fall while skiing, I developed a neck pain that would not go away. I went to chiropractors and doctors, but no one could heal me. After being introduced to an LA based doctor who happened to also practice acupuncture, I was cured.  The cure didn’t happen overnight, in fact it was long and uncomfortable at times. But so worth it. When one decides to get acupuncture, you must surrender to the belief that it is going to work. 50 tiny needles in your skin can be jarring at first. It does not hurt, in fact it feels soothing. The needles are strategically placed in pressure points to relieve pain and tension. After insertion you are left to relax, close your eyes and even meditate if you like. If you have ever had acupuncture then you know what a hotspot it.  A hot spot is an area that a needle awakes or aggravates, causing a ‘hot feeling’ or surge of energy.  This spot may be tender after a treatment  session but will also alert you to here you hold tension.

Acupuncture can be used to treat an enormous amount of health issues from depression to PMS to chronic back pain. If you have never had it and have always wondered about it, try it! It does not hurt and you will feel so much better! Get your energy flow back on track!

Screen Shot 2013-09-06 at 12.42.47 PMAging is a slow sidling shadow that descends without the least bit of warning, other than it’s chronological promise. Yes, if you take care of yourself and your skin you can manage to ward off age and even look ten years younger, but rest assured it is coming. At some point we all wake up one morning look in the mirror and ask ourselves “when did this happen?!? I’m talking about under eye darkness, puffiness, sallowness, fine lines and dehydrated, thinning, skin. This just happened to me this year, like four months ago. And once your eyes start looking old, you need to act fast!

So, what can we do? First things first get a powerful eye cream! Aside from my obvious favorite, Bright Eyes, I do switch it up with a few others.  I am also a big fan over DIY treatments.  My favorite is putting tea bags in water (I usually Rooibos) and then chilling them in the fridge for a few hours.  I sometimes do this in bulk so I always have them on hand.  I then apply them to my eyes and leave them for about 5 minutes. This is best in the AM or right before you apply your makeup. Your eyes will be depuffed and hydrated!

Below are three of my other goto eye creams. More important than which brand you use is that you use something! Under eye skin is so delicate and easy to damage beyond repair.

Kalologie Illuminate Eye Cream

I like this eye cream, although it is heavy so I don’t wear it to bed becasue it irriates my eyes when asleep. See below for the awesome ingredients.

  • Cholesteryl Stearate/Carbonate Complex – Botanical liquid crystals; a potent moisture source for the skin. Replenishes our own liquid crystal content which dissipates with age.
  • Corn Silk Extract – Rich in B vitamins and anti-inflammatory benefits.
  • Spin Trap – Defends against free radical damage.
  • Mulberry Extract – Skin lightening antioxidant

 Natura Bisse Diamond Extreme Eye

Not the cleanest product around but it works! Hydrates and gives luminosity.

  • Diminishes the appearance of fine lines and wrinkles by hydrating the skin.
  • Provides the skin with a revitalized appearance.
  • Eliminates the appearance of fatigued and stressed skin.
  • Diminishes the appearance of under-eye shadows and restores the appearance of luminosity

 Algenist Eye Cream

Also a bit heavy but doesn’t irritate my eyes and I definitely see a difference in fine lines.

  • Alguronic Acid
  • vitamin C
  • caffeine
  • cucumber
  • aloe
  • green tea