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Anti-Aging, treatment skincare is all about the ingredients and these are five ingredients that you want to be using.

Retinol:

This vitamin-A (Carrots, sweet potatoes, pumpkin and spinach are among the best places to find natural vitamin A) powerhouse derivative treats everything from fine lines, wrinkles, sun spots, dullness, crepiness, and sagging skin. When using products that contain Retinol you can expect your skin to be clearer, softer, brighter, and less-lined.

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Retinol speeds up cell turnover, exfoliates away the dead cells that cause dullness, and boosts elastin and collagen by stimulating cellular repair deep into the dermis levels of the skin. Retinol also increases blood-vessel formation by increasing circulation, so skin looks plumper, healthier and more-radiant.

Antioxidants:

Antioxidants reduce oxidative stress by neutralizing free radicals caused from UVA/UVB rays, pollution, smoking, and environmental stresses. One of the most important existing antioxidants is Red Tea which contains some of the most potent natural antioxidants known for protecting your skin from the free radical damage that can cause aging. These include vitamins C, E and beta-carotene. Red tea is known to possess 50 times the antioxidant capacity of green tea due to a high concentration of a special enzyme called superoxide dismutase (SOD for short), a major scavenger of free radicals. The combination of these natural vitamins and enzymes found in red tea aids in promoting new skin health after the removal of dead and damaged cells, giving your skin a smoother, brighter, and healthier appearance. In addition, red tea also contains a number of powerful polyphenols and flavonoids that help heal and rejuvenate the skin.

Aspalathin (found only in red tea) and nothofagin, are two main flavonoids that can help strengthen your capillary walls by decreasing the permeability and fragility of veins and lymph vessels. Flavonoids also have strong anti-bacterial and anti-inflammatory properties. In addition, the alpha hydroxy acid found in African red tea gently stimulates healthy cell turnover, leaving your skin noticeably softer and smoother. Red tea also contains zinc that helps heal and cleanse impurities while it calms and soothes your skin. Regular and continued use of red tea with its antioxidant, antibacterial, and anti-inflammatory properties will visibly improve skin clarity, brightness, tone and texture. Red tea helps reduce the appearance of many types of skin imperfections, including fine lines, acne scars, and dark spots, resulting in younger, healthier-looking skin.

Alpha-hydroxy acids:

Alpha-hydroxy acids (AHAs) and beta-hydroxy acid (BHA). The alpha hydroxy family of acids is derived from natural sources such as fruit, milk or sugar. Two of the most widely used in skin care products today are glycolic acid (made from sugar) and lactic acid (made from milk). Alpha hydroxy acid-based facial exfoliators are an excellent choice for people with oily skin. In general, beta hydroxy acid is a more effective treatment for acne prone skin. Beta-hydroxy acid (also called salicylic acid), is a synthetic derivative that comes from the same source as aspirin. Both AHAs and BHA work by combining with the structural lipids in your stratum corneum and dissolving them so that the dead skin cells break away.

Vitamin C:

The ability of Vitamin C to revitalize

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aging skin is largely due to its beneficial effects on collagen. Collagen is a tough, fibrous protein that is relatively inelastic and very strong. It supplies the basic framework that gives your skin its form, firmness, and strength, while elastin provides flexibility. Overall, the amount of new collagen that your skin produces declines with age, while the rate of its destruction increases. Fortunately, topical vitamin C has been scientifically proven to help stimulate collagen synthesis.1-3 It also helps block the production of enzymes the break down collagen, 4 making it one of nature’s most effective anti-aging nutrients.

Hyaluronic Acid:

Hyaluronic acid is a large, sugar-like molecule that’s found in virtually every tissue of your body. Hyaluronic acid is an ideal moisturizer and skin plumping agent because it can attract and retain 1000 times its own weight in water (a feat unmatched by any other substance in nature). The volumizing effect it has on your skin adds vital fullness that can minimize facial wrinkles, plump up thin skin and maintain proper moisture levels by preventing dehydration in the skin.

Unfortunately, although hyaluronic acid is found in great abundance in youthful skin, the cumulative damage caused by free radicals drastically depletes these hyaluronic acid reserves. That’s why, particularly for mature skin, the use of hyaluronic acid as an ingredient to aid cell renewal and help restore healthy texture, color, and moisture.

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Fathers Day is right around the corner and one of my favorite holidays to celebrate. My dad, Dr. G, is an inspiration to all of us at Goldfaden MD, but mostly to me. From teaching me to ride my first bike to how to run a skincare company this guy can do it all. We want to share with you some of Dr.G’ favorite things that maybe the dad in your life might like as a gift.

Even though he is a health nut, everyone needs a little bit of sweetness. Dr. G loves dark chocolate. Obviously dark chocolate is extremely beneficial to your health and the darker the better.  Look for 70-90% cocoa for the highest levels of antioxidants. Vosges Chocolate now makes superfood infused chocolate bars by including delicious ingredients like pomegranate and blueberry. One of Dr. G’s favorite chocolate companies is Mast Brothers out of Brooklyn.

Dr.Goldfaden

You will never see Dr. G without vibrant colors on, from his sneakers to his dress shirts. His favorite shirt designer is Robert Graham. These shirts are psychedelically colorful and have embroidered cuffs and collars. For shoes, Dr. G only wears New Balance sneakers. He has around 150 pairs of sneakers in every color and design imaginable. His favorites are the sport limited events editions. New balance came out with a shoe to commemorate the Boston marathon and new york marathon. They also created a Brazil shoe for Carnival. When working out,which is a huge part of Dr. G’s life, he wears Lululemon shorts and hoodies.

Dr.GLL

Who better to ask than Dr.G for his recommendations for products for men on Father’s Day! Must haves for men :

Radical Difference-for its soothing abilities – great as an aftershave

Sun Visor– because even men need to wear SPF

Bright Eyes– because men need to target darkness, puffiness and wrinkles

Fresh A Peel– perfect chemical exfoliator for men and it won Men’s Health Magazine 2014 Grooming Awards!

Hopefully the Dad in your life will like one of these suggestions.  Happy Father’s Day to all the Dads!

Juliet Plastic

1 in 5 people will develop skin cancer during their lifetime. Skin cancer is most common cancer in the United States with over 3.5 million skin cancers affecting 2 million people a year. Skin cancer has been on the rise in the past three decades. With more than half of American adults reporting a sunburn within the past year, we are literally cooking and even killing ourselves.

What happens when you get sunburned?

A sunburn is literally what it sounds like-the sun is burning your skin. The sun has three types of rays, UVA, UVB and UVC. UVC is absorbed by the ozone layer and does not reach Earth or us. UVA or Ultra Violet Rays are long waves and go deep into our skin, while UVB rays are short waves, but still go into our skin and cause damage. When skin is over exposed to the sun the body revolts with side effects, one of which is a sunburn.  Skin gets red, sore, itchy and in some severe cases blisters and then peels. Severe sunburns can also cause nausea, headaches, dehydration, fever and fatigue. If you experience a high fever due to a sun burn seek medical attention immediately.

Are you at risk?

Everyone is at risk for a sunburn! Main risk factors that will determine if you burn or tan, are skin type, how long you are exposed to the sun and the proximity of the sun. For example a blonde, fair skinned, light eyed person will burn faster than an olive toned complexion. The closer you are to the sun, the higher your risk of burning(think high altitudes and climates close to the equator). UV rays are stronger during the warmer months May-August, but sunburns and UV damage can still happen during cold months.

Tips to protect yourself:

Stay out of the sun from 10am-3pm(when it is most intense)

-Wear a hat with a broad rim preferably made out of UV protective material

-Wear UVA/UVB blocking clothing

-Wear UV blocking sunglasses

-Always wear a broad spectrum SPF30 or higher

-Reapply sunscreen every 30-60 minutes if in direct sun

-Reapply SPF after swimming

-Wear gloves to protect the tops of hands

How to treat a sunburn?

If you happen to get burned there are a few things to ease the pain. Take a cool shower or bath and then apply a serum or moisturizer that contains soothing ingredients like oatmeal, honey, milk, or organic red tea. Organic red tea helps to minimize redness, irritation and inflammation. Oatmeal is anti-inflammatory and can be added to a bath. Honey minimizes pain and helps to speed up healing. A cool milk compress coats the skin with a protein barrier which helps with pain and reduces heat. Taking ibuprofen can help as well. Do not go in the sun if you already have a sunburn-this will make it worse. If symptoms worsen or a fever develops seek medical attention.

The sun feels good and we need Vitamin D it provides, but it doesn’t have to burn us. Education and protection are the best defense!