Entries by lauren

Workouts For When You Travel

By Kate Hiipakka of The Four Percent Like many of you I work upwards of 50-60 hours a week in a field that requires some travel and time on the road. It’s hard enough as it is to keep up with a fitness routine at home let alone throwing in the wrench that is the […]

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Nourish Your Body From The Inside Out

Keep warm and nourish your body from the inside out by Angela Simpson of Eat Spin Run Repeat.   If you live in a place where the snow drifts are taller than you are and it takes 5 minutes just to bundle up in layers before going outside, you’re not alone. This has been one […]

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Nutritious Meal Plan

This post was written by our Blogger Ambassador, Kate Hiipakka of The Four Percent. Enjoy! You can work out all you want, but if you’re eating sh*t, you won’t get anywhere. There is a fitness adage that states, “Abs are made in the kitchen”, and a (unofficial) ratio that claims weight loss is 80% nutrition […]

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